Even in ancient times, people used massage to restore their strength. Even then, different types of influence on the body with the help of hands were invented. Given that they are still relevant, it is safe to say about the benefits of massage. Many diseases, both physiological and psychological, can be corrected with it.
Body massage has both a mechanical effect (muscles are stretched) and affects the biologically active points of the body. It is thanks to this that a person relaxes, gets pain relief, loses weight, and so on. Even problems such as stress and fatigue can be corrected by body massage. Thus, a number of changes occur in the body: the sebaceous and sweat glands are cleansed, harmful substances are more actively excreted from the body, and metabolism is accelerated.
Recently, anti-cellulite body massage has gained popularity. This problem is relevant for many women. Some use creams without success. Fat cells are located deep under the skin and no ointmentshelp get rid of them. Therefore, a special massage is required. Its peculiarity is that it is quite painful. But it is precisely this effect that gives a gradual change in the skin. The resulting effect persists for a long time. The thing is that the master reaches the subcutaneous fat and, in the process of actively kneading the skin, "breaks" the fat deposits. As a result, fat is excreted through the lymph. In addition to getting rid of cellulite, this is a good way to prevent varicose veins.
Regular classic body massage is most often performed. It includes stroking, vibration, kneading, rubbing. Tapping is rarely used, as it leads to an increase in blood pressure. It is often prescribed for fatigue, chronic muscle tension, swelling, decreased performance. It is also used in combination with other measures for a speedy recovery. The purpose of classical massage is to strengthen and improve the body.
After herbs, physical activity and sports, you can use a restorative massage. In this case, attention is paid to local areas of the body that require a special approach. The best effect is achieved after visiting the bath, that is, when the body is steamed. This type of massage can be carried out not only as a treatment, but also for the prevention of various injuries and general diseases. During the procedure, there is an improvement in the motor function of the joints, muscles are stretched, blood supply is activated, and lymphatic drainage is restored. Such a massagemakes the body supple and flexible.
What do you need to know to do a body massage? Training requires basic medical education. Knowing the anatomy and physiology of the body, the specialist will competently and correctly carry out the massage procedure. But the simplest tricks can be learned on your own (for home use). At home, you can carry out vacuum massage. It is carried out with the help of special medical jars. There are also non-traditional massage techniques, such as using acupuncture.
