The rhythm of life these days cannot be called measured and calm. Constant haste, stress, lack of sleep, a diet that is far from ideal - the modern world dictates its own rules to a person. Due to the abundance of work, you often have to consume caffeinated and energy drinks, as well as neglect going to the gym and even regular exercises.
All these factors plus environmental problems most negatively affect the entire body as a whole and its most important organ - the heart. Disorders of the cardiovascular system occupy one of the leading places in terms of the number of visits to doctors. In recent years, complaints of malfunctions in the work of the heart in very young people have begun to appear much more often. Let's figure out what vitamins for the heart exist (in tablets). These drugs help keep the "motor" going by strengthening the heart muscle. They also have a positive effect on heart rate. Eliminate interruptions by calming the nervous system.
The most useful vitamins for the heart in tablets
There are a lot of vitamins and microelements, but only some of them have a positive effect on the cardiovascular system. Although this list is quite large, their content in the body should be sufficient to minimize the risk of unpleasant diseases.
- Thiamin, aka vitamin B1. Gives tone to the heart muscle, strengthens the walls of blood vessels, normalizes the rhythm of the heart by stimulating its contractions.
- Rutin, or vitamin P. Helps to increase the elasticity and thickness of the vascular walls, prevents their fragility, which reduces the risk of their expansion and the occurrence of problems with blood circulation.
- Ascorbic acid (vitamin C). It cleanses blood vessels from the inside, dissolving atherosclerotic plaques and preventing their formation, reducing the content of "bad" cholesterol.
- Pyridoxine contributes to the normalization of metabolism, in particular lipid (fat) metabolism, removes excess cholesterol, strengthening the fibers of the heart tissue. It is a form of vitamin B6.
- Vitamin E, or tocopherol. It has antioxidant properties, that is, it eliminates free radicals that destroy he althy heart cells and slows down the oxidation of fats, prolonging youth and he alth of the cardiovascular system.
- Perfectly complements its complex of linolenic, arachidonic and linoleic amino acids, which makes up vitamin (conditionally considered one) F. Together with vitamin E, they prevent the formation of blood clots by increasing vascular patency and normalizing the levelcholesterol.
- Coenzyme Q10, also called a coenzyme, protects the heart from rapid wear and tear, which helps to eliminate problems such as hypertension, arrhythmias and heart attacks.
As a rule, these vitamins for the heart are available in tablets. You can buy them at any pharmacy.
Minerals and trace elements
Minerals and trace elements are also important for the smooth functioning of the heart and blood vessels.
- Potassium is one of the two most essential elements. With its help, he althy cells are formed, the pressure level is leveled, the conductivity of impulses transmitted by nerve fibers to the myocardium increases, blood density decreases, which prevents the risk of thrombosis.
- The next most important mineral is magnesium. It normalizes heart rhythm, relieves attacks of angina pectoris, tachycardia and arrhythmias, lowers high blood pressure, and in combination with potassium strengthens and tones the muscles of the heart and vascular walls.
- Calcium in combination with vitamin D helps maintain a normal heart rhythm and strengthen blood vessels.
- With the help of phosphorus, the strength of cell membranes increases and the process of transmission of nerve impulses to the myocardium improves.
- Antioxidants zinc and selenium should always be taken together, only in this way they complement and enhance each other's action, creating a real wall against the introduction of free radicals. As a result, the strength of vascular and heart tissues increases, lipid decay products are removed and other useful substances are better absorbed.
Why take vitamins for the heart (in pills or in a different form - it doesn't matter)? A lot of people are interested in this question.
How to avoid heart problems?
Therapists and cardiologists strongly recommend sticking to a he althy lifestyle and helping the heart and blood vessels do their job well. And here you can not do without vitamins and trace elements that help strengthen and restore the muscles of the heart and the walls of blood vessels.
It is impossible to get enough of them with food, so special complexes and biological supplements for oral administration are produced. Some of them have already established themselves as effective drugs in the prevention and treatment of heart disease. Consider the most popular vitamins for the heart in tablets. The list of drugs is presented below.
Send
Product containing a complex of B vitamins, potassium, magnesium, natural extracts of gingko biloba, wild rose, an extract from flowers and fruits of hawthorn. In addition to normalizing cholesterol levels and blood pressure, it effectively prevents heart attacks, improves the condition of blood vessels, expanding their lumen.
Dosage for adults - 1 piece per day with meals. The course of admission is at least 30 days. The need to prescribe the drug during pregnancy and lactation is determined by the doctor.
Panangin
Tablets containing potassium-magnesium complex. The drug is successfully used to eliminate problems,associated with cardiac arrhythmias. Also recommended for people who are often under stress.
Take 2 tablets 3 times a day for at least a month. Admission during pregnancy is allowed, however, the dosage should be adjusted by the doctor leading the pregnancy, or by a cardiologist. During lactation, it is recommended to stop taking the drug.
M-Card
"M-Card" (tablets) - vitamins for the heart, or dietary supplement. The main components of the drug are magnesium and potassium. It is indicated for the occurrence of arrhythmia, angina pectoris, tachycardia, nervous overexertion. However, given the rather high content of these trace elements, dietary supplements should be taken only in cases where their deficiency is clearly expressed or confirmed by a biochemical blood test. The dosage is determined by the doctor.
During the period of gestation, these vitamins for the heart in tablets (reviews of experts confirm this) can be taken after consulting with a gynecologist.
Vitrum Cardio
Contains vitamins and microelements, ingredients of plant origin. Effectively prevents the occurrence of atherosclerosis and thrombosis, coronary heart disease, is used in the complex treatment of vascular diseases, post-stroke conditions. The prophylactic dose is 3 tablets per day, taken with or after food. The therapeutic dose should be doubled unless otherwise directed by a physician.
Doppelhertz Cardio System3
Dietary supplement related to highly effective stimulants of the cardiovascular system. Increases vascular tone and muscle strength, brings heart rhythms to the optimal level of frequency. The course of admission is 1, 5-2 months, 3 capsules per day.
It's not all vitamins for the heart in tablets. The list of drugs goes on.
Centrum Cardio
The phytosterols included in the supplement help to lower cholesterol levels, high blood pressure and maintain them at the proper level. Due to the increase in the strength of the tissues of blood vessels and the heart, the risk of ischemia, stroke, and heart attack is minimized. Taken twice a day, 1 tablet.
Maxi Man
The original composition, which includes natural extracts of hawthorn, citrus fruits, mint leaves, allows for the prevention of heart diseases with good results. Taking one capsule per day is very convenient. After a month's course, you can continue taking the drug.
Cardio Active
The company "Evalar" positions its vitamins "Cardio Active" as an excellent remedy for stress. But, according to reviews, they will also be useful for improving the cardio system due to the composition containing hawthorn plant extract, coenzyme Q10, potassium-magnesium complex, cobalamin, folic acid, pyridoxine.
Cardio Forte
Heart-vascular pathologies always require complex treatment, which often includes the drug "Cardio Forte". Valerian extract, cinnamon extract and beta-carotene normalize the functioning of the heart and blood vessels, smooth out the manifestations of dystonia that occurs against the background of hypertension or pathologies of the cardiovascular system. The complex can be used both for prevention purposes and for treatment and recovery in the postoperative period. The minimum dosage is 2 capsules per day for one and a half months. It is taken with food, if necessary, the dose and duration of the course can be increased.
Conclusion
We reviewed the most popular vitamins for the heart (tablets). The names of these drugs are known to many.
It is important to consider that any means, including vitamins and dietary supplements, must be prescribed by the attending physician. In this case, you should consult a therapist and a cardiologist. Their appointments will depend not only on the effectiveness of a particular remedy, but also on the history and other data of the patient: age, weight, lifestyle, profession.
It is impossible to take these nuances into account on your own, therefore, at best, the effectiveness of therapy will be low, at worst, uncontrolled intake can be harmful to he alth, for example, causing intoxication with an excess of vitamins or trace elements. Especially if it's vitamins for the heart.
In tablets (the list of drugs allowed for you can be checked with a doctor) there are manyvitamin complexes, but not all of them will be useful in each case. Entrust the choice to a specialist. Stay he althy!
