Normal blood pressure varies from person to person. However, in some situations, its uncharacteristic jumps may occur for no apparent reason. This may be due to a wide variety of factors. Let's take a closer look at them.
Why does the pulse quicken
If the heartbeat exceeds the desired rhythm, then it can scare every person. Therefore, many are interested in if the pulse is high at normal pressure, what to do in such a situation? First you need to understand the factors that could affect this. Most often this happens due to strong physical exertion, frequent stressful situations, or if a person began to experience a lot of positive or negative emotions.
In addition, a rapid heartbeat can be a sign of a minor infectious disease, neurosis, thyroid problems, or even anemia. Also, experts sometimes fix even rarer relationships.
To understand the features of the appearance of a high pulse at normal pressure, what to do and how to be in this situation, considerin more detail the main factors affecting this condition.
Physical activity
As a rule, after increased stress on the body, the heart restores its normal work immediately after the person calms down. If the heart rate does not decrease for a long period, then perhaps the exercises and physical activity are not designed for the body.
In comparison, even 25 squats can trigger these symptoms. Therefore, if the pulse does not return to normal 2 minutes after the end of a short workout, physical activity should be completely abandoned.
However, if a person does not play sports, but at the same time he has a high pulse with normal pressure, what to do in this case? Then you need to consider other options.
Stress
When a person experiences a short-term emotional shock or great joy, then such phenomena are commensurate with physical exertion. Accordingly, after such a stressful situation, the pulse does not return to normal immediately.
It is especially dangerous if stress is constantly present in a person's life. In this case, a sustained tachycardia may develop, and the pulse will be more than 100 beats per minute for long periods of time.
Therefore, if a person has a high pulse with normal pressure, what to do in this situation is obvious. If the experiences are related to work, then you need to change the scope of activity to a calmer one. Sometimes the cause of stress istense situation in the family. In this case, it is recommended to go on vacation.
Diseases
If a person suffers from a high pulse at normal pressure, not everyone understands what to do in this situation. Therefore, it is worth going through a full diagnostic check. The fact is that very often the appearance of such a problem can be associated with the occurrence of inflammatory processes. When there is an infection in the body, the heart begins to overload, causing it to contract faster.
Even caries can be the cause of an increased heart rate. It is also worth checking for tonsillitis, pharyngitis, pancreatitis, cholecystitis and other ailments.
Thyroid
Problems with the "thyroid gland" can also be the cause of a rapid heartbeat. Therefore, it is recommended to contact an endocrinologist if:
- abdominal pain;
- nausea;
- diarrhea or constipation;
- sweating;
- irritability or increased weakness.
Tyroid problems can also be symptoms of menstrual problems.
Decreased hemoglobin
In this case, the heart is also forced to contract much more actively. If there has been a severe blood loss or a person's hemoglobin has dropped sharply, then his pulse will noticeably quicken. Such a problem can be de alt with fairly quickly.
If a person has a high pulse with normal pressure, what should I do at home? All you have to do is start eating.more liver (it is better to choose pork or beef), buckwheat, chicken, legumes, nuts and dried fruits. You can also increase hemoglobin with spinach and apples.
Osteochondrosis
Against the background of this disease, the pulse quickens very often. Especially often this happens if there is a lesion of the cervical or thoracic region. Therefore, if you experience pain in the neck or chest, a feeling of stiffness in the body and frequent headaches, you should pay attention to the possible presence of osteochondrosis.
In this case, it is recommended to consult a vertebrologist.
High heart rate at normal pressure: what to do, what pills to take?
The following drugs are commonly used to reduce heart palpitations:
- "Falipamin". This drug helps to quickly lower the pulse. However, it should be borne in mind that this remedy does not affect the level of human blood pressure.
- "Novo-Passit" and "Valerian". These sedatives have an effect not only on the nervous system, but also on the speed of the heartbeat, slowing it down.
- "Captopril". This drug is recommended for those who suffer from increased heart rate in case of high blood pressure. However, in some cases, it is possible to take the medicine even with normal indicators.
Considering the topic of high heart rate at normal pressure, what to do, what pills to take, etc., one important nuance should be taken into account. Taking any pills without knowing what exactly led to such symptoms is very dangerous. It is recommended to start taking medications only after diagnosis and consultation with specialists.
High pulse at normal pressure: what to do before the doctor arrives?
If you need to solve the problem quickly, then in an emergency you need to:
- Close your eyes and gently press your fingers on your eyeballs. Usually after this, the heartbeat returns to normal after 30 seconds.
- Take a deep breath and cover your nose and mouth with your hands. After that, you need to try to exhale. This manipulation stimulates the vagus nerve and the heart rate slows down rather quickly.
- Lie on a flat surface face down for half an hour.
If the pulse rate is much higher than the allowable number of beats, then it's not worth the risk, it's best to call an ambulance as soon as possible. Before the doctors arrive, you need to try to induce vomiting. It is also recommended to massage the eyelids in the bridge of the nose.
In addition, knowing the causes of a high heart rate at normal pressure and what to do, you should follow a few useful recommendations:
- If the unpleasant consequences are caused by stress, it is recommended to start doing breathing exercises. Such gymnastics is useful in everyday life. It also allows you to calm your nerves and get out of a stressful situation. Deep breaths exhale saturate the heart with moreoxygen, so it starts to work more stably.
- If the heart starts to beat faster after overeating, then in this case it is recommended to periodically do fasting days.
- Regardless of the level of pressure, it is worth taking a horizontal position. At the same time, you should not move. Need to relax as much as possible.
It is also worth thinking about how to increase immunity.
You should not treat this problem negligently, as a too frequent pulse is a rather alarming sign. If a person develops tachycardia, it can lead to sudden arrhythmic shock or acute circulatory failure in the brain. In that case, you can not only lose consciousness, but also get more serious problems.
In addition, tachycardia often causes cardiac asthma. Against its background, an acute form of gastric insufficiency may develop. Therefore, it is necessary to lower the pulse on your own very carefully. It is best to visit a specialist as soon as possible.
Homemade recipes
Many are interested in: what to do with a high pulse at normal pressure? Folk remedies can help in this situation. Among the most effective recipes, it is worth highlighting the following:
- It is necessary to dip 1 spoonful of dry motherwort in a mug of boiling water for 1 hour. After that, add a little honey and a few drops of peppermint to the broth. You need to drink liquid for 1 month. Taking home medicine longer is not recommended.
- Mix lemon balm herb,valerian, hops and dill seeds. Each ingredient must be used in the amount of 1 teaspoon. The resulting mixture is poured with boiling water for 30 minutes. After this, the decoction should be taken before meals for two weeks.
- Mix one teaspoon each of motherwort and calendula. Pour the resulting mixture with a glass of freshly boiled water. The composition is infused for 3 hours. Then the mixture is enough to strain and drink every time after dinner for 3 weeks.
- Pour 2 tablespoons of rose hips with a whole glass of water and boil for about 10-15 minutes. After that, cool the liquid, strain and drink 300 ml every day. Also, this remedy helps with hypertensive attacks.
If the elderly have a high pulse with normal pressure, what to do is better not to guess. In old age, any experiments with home treatment can lead to the most unhappy consequences.
In any case, if you have problems with your heartbeat, you need to seek timely help from specialists.
