"Laktomin 80" is a whey protein concentrate. It is produced in Germany. Today it is widely used in industry for the production of food: cheese, bakery and confectionery. In addition, "Laktomin 80" is the basis for the production of sports nutrition, it is mixed with flavors, dyes and thickeners in order to improve the taste of the product and significantly increase the price. In addition, this type of protein is in demand among athletes, as evidenced by numerous reviews. Lactomin 80 is ideal for those who don't want to overpay for the brand and flavors.
Description
As mentioned earlier, "Lactomin 80" is a protein that is used to produce sports nutrition. Protein "Laktomin 80", reviews of which are almost all positive, is ideal for athletes due to the fact that it is absorbed within 40 minutes. It contains pure protein and virtually no lactose, so it does not cause disruptiongastrointestinal tract.
Whey protein concentrate in its properties has some advantages over isolates, and in fact they are considered the best for gaining muscle mass. But in the composition of "Lactomin 80" there is more primary protein, and it is necessary for the growth and restoration of muscle cells. In addition, the concentrate, compared to the isolate, contains a greater amount of immunoglobulin, which indicates that it acts as a general tonic for the human body. Another big plus (reviews also testify to this) - "Laktomin 80" is the most affordable.
Composition
"Lactomin 80" is a whey protein, it consists of several protein fractions:
- immunoglobulin;
- lactoglobulin;
- lactoalbumin;
- glycomacropeptides;
- lactoferrin.
All these components are characterized by a high breakdown rate, which favorably affects the growth and restoration of muscle tissue.
In addition, "Laktomin 80" is rich in amino acids, in composition close to the amino acid composition of human muscle tissue. Approximately 14% of whey milk proteins are in the form of decomposition products, they are the initiators of digestion and are involved in the synthesis of vital hormones and enzymes. In addition, milk proteins lower blood cholesterol levels.
There is no need to talk about the benefits of proteins for the human body, only they, unlike fats and carbohydrates,are not deposited as adipose tissue and are the building blocks of bones, hair and nails.
If we consider the composition of the powder "Laktomin 80" in percentage terms, then it contains:
- protein - 80%;
- fats – 6%;
- moisture - 5%;
- lactose - 5%;
- minerals – 4%.
How whey protein is made
Protein from Germany Lactomin 80 is made from regular cow's milk. Powder manufacturing technology is quite simple. First, the milk is fermented to separate the solid curds and whey. For a long time, this green liquid, which has no taste, could not be used. But over time, manufacturers have learned to sift it through microfilters and thus get pure whey protein.
The advantage is that this product is completely natural and does not contain chemical impurities. But keep in mind that in one liter of milk there are only 2.5-3 grams of protein, of which 80% is casein protein and only 20% is whey. Accordingly, for the manufacture of one kilogram of dry mix, approximately 2 tons of milk will be required. From this we can conclude that this product cannot have a low cost.
Application
Wherever "Laktomin 80" found its application! Feedback from athletes about him is quite positive. But in addition to sports nutrition, this substance is used to make baby food, drinks, yoghurts, and confectionery.
Nevertheless, due to its relatively affordable cost, it is more of interest to athletes. Every protein is needed daily. It is of great value for the human body, participates in all metabolic processes and is the main component of almost all hard tissues - muscles, joints, nails, hair, bones.
Unfortunately, it is difficult to create a balanced diet that will have a sufficient amount of easily digestible proteins. An adult he althy person, whose work is not associated with physical activity, needs 1.3 g of protein per kilogram of weight daily. For those who work hard physically, the norm is 1.5 g, and for athletes - 2 g.
Whey protein is easily and quickly digested and thus replenishes the daily requirement of pure protein in the athlete's diet. The main confirmation of the effectiveness of the powder "Laktomin 80" - reviews, they will be presented below.
How to take to gain muscle mass
Lactomin 80 powder should be taken several times a day, one serving of powder is 25-40 g, or 2-3 tablespoons. It dissolves perfectly in water, milk or juice.
So when should you take this muscle building supplement:
- in the morning, immediately after waking up to prevent the destruction of muscle tissue;
- before training, half an hour to restore muscle tissue;
- 15 minutes after training for muscle recovery afterworkouts;
- before going to bed to restore processes;
- You can also take "Lactomin 80" between meals to make up for the lack of protein in the diet.
How to take as a fat burner
Every review of Lactomin 80 indicates that it can be used to reduce weight, lose weight and dry the body. But in this case, the daily rate should be less than twice. Use a powder-based shake instead of one or two meals and, accordingly, reduce the calorie content of the daily diet by about 30%.
Protein speeds up metabolism, which is absolutely necessary for weight loss. Also, if you lose weight correctly and play sports, then protein restores muscle mass, thus making the figure more slender and toned.
Consumer opinions
The best confirmation of the qualities possessed by "Laktomin 80" - reviews. Real owner reviews confirm that buying it as a sports nutrition is much more profitable and expedient, because the cost of flavored powder is about three times more expensive.
Even professional athletes prefer "Laktomin 80" rather than expensive branded products. Because in its action it is not much different from specialized tools, and reviews testify to this. "Laktomin 80" has almost no taste, the only thing that users have noted is a slight creamy aftertaste. In general, it is extremely difficult to find a negative review about this tool,which suggests that concentrated whey protein is a great alternative to sports nutrition.
Conclusion
Reviews help to make one general conclusion. "Laktomin 80" is a relatively cheap tool for building muscle mass and losing weight. It not only has an effective effect on the body and saves the budget. There are no chemicals in its composition, which cannot be said about specialized mixtures.
The only thing that should be noted is the fact that it is often counterfeited and sold to the end consumer as a product of inadequate quality. When buying, you should pay attention to the price, one kilogram cannot cost less than 1000 rubles. And those who use the mixture regularly recommend buying powder in bags: it’s profitable for the money, and there is an original sticker from the manufacturer on the package.
