Many people who drink alcoholic beverages often face the problem of how to fall asleep with a hangover. This kind of condition develops only with prolonged alcohol abuse, and in the absence of timely refusal of alcohol, it can be accompanied by nightmares, increased anxiety, and a strong feeling of fatigue. It is most difficult to fall asleep in the first 4 days after drinking. If the problem is not corrected in a timely manner, then this condition can provoke a nervous breakdown or even death.
Causes of insomnia after drinking alcohol
So, the first question that worries many people who drink alcohol is: "Why can't you sleep with a hangover?". Everything is simple here, alcoholic drinks cause intoxication of the body, disrupt the functioning of the nervous system, and disrupt daily biorhythms. In order for a person to fully rest, sleep must go from a slow phase to a fast one several times. All physical functionsare restored in the slow phase, but due to the action of alcoholic beverages, sleep becomes less deep at this stage. As a result, a person can wake up even from a slight noise, nightmares. Sleep problems are also caused by severe headaches, auditory and visual hallucinations that develop as a result of alcohol intoxication.
Regarding the question of why you can’t fall asleep after a hangover due to alcoholism, such a problem may arise due to exacerbation of diseases of internal organs, high blood pressure, and nervous tension.
Varieties of alcoholic insomnia
Many people ask this question: "I can't sleep with a hangover, what should I do?". There are many ways to help deal with the problem, but everything should go in stages. That is why, before dealing with methods that will help you fall asleep after alcohol abuse, you need to find out what types of alcoholic insomnia are.
Taking into account the severity of intoxication, the general condition of the body and the duration of binge, there are different types of sleep disorders:
- Trouble falling asleep. If a person wants to sleep, but he can’t do it, then excessive anxiety may develop, blood pressure rises, heart rate increases, muscle pain, headaches. If a person does not sleep for a long time after drinking, then excessive anxiety will be replaced by excessive fearfulness or excitability.
- Restless sleep. Manwakes up from any rustle, there is tension, he is irritated and nervous.
- Absolute insomnia. During sleep, various kinds of hallucinations occur. In addition, a person may suddenly begin to sing, cry, or just frightened of something, run to hide. In the course of such a state, unreasonable panic develops, a feeling of fear, and if measures are not taken, the person will begin to suffer from psychosis.
Drugs to normalize sleep
Having de alt with the question regarding the types of insomnia that develops after drinking alcohol, we can move on to the question of what to drink to fall asleep with a hangover. What can help?
There are numerous drugs that will allow you to fall asleep after a hangover. They are conditionally divided into two large groups: strong and weak action. At the same time, before you are interested in how to fall asleep with a hangover with the help of drugs, you need to consult a doctor.
The group of drugs of weak action includes tinctures of valerian, motherwort, and other herbal decoctions. Regarding drugs in tablet form, you can pay attention to "Glycine", "Novo-Passit", "Grandaxin".
Among the strong drugs that help you fall asleep quickly with insomnia after a hangover, are Alzolam, Elenium, Diphenhydramine.
But when getting rid of the problem of insomnia, you need to solve the issue withnightmares, because their presence will not allow a person to get proper rest.
Folk remedies to combat insomnia after a hangover
Today, many people who drink alcohol are interested in the question of how to fall asleep with a hangover without pills. In this case, traditional medicine comes to the rescue.
How to fall asleep at home with a hangover using hop cones? Prepare an infusion. To create it, take two tablespoons of hop inflorescences and combine them with 200 milliliters of water. The product is used three times a day before meals.
You can also make a remedy from oats, which will help you fall asleep with a hangover. At home, it can be done without much difficulty. In this case, prepare a decoction. To create it, you need to combine 2 tablespoons of oats and 200 milliliters of water, and then place it on medium heat, cook until boiling. After preparing and cooling the infusion, it is recommended to use it twice a day in a glass, the reception is scheduled for a time immediately before meals. You can buy unpeeled oats at the market or at a pet store.
And also for those people who were interested in how to quickly fall asleep with a hangover, a number of effective remedies have been developed:
- before going to bed, after drinking a lot of alcoholic beverages, you need to drink 500 milliliters of milk;
- A warm thyme bath can help you relax and improve your overall he alth;
- will help you fall asleep easier and 200 milliliters of kefir withhoney spoon;
- 2 tablespoons of dried hawthorn berries, which are pre-brewed in 200 milliliters of water, can normalize the functioning of the liver, heart and kidneys.
If these remedies did not help, and the person cannot fall asleep in any way, then you need to contact the doctor.
Relief from nightmares
I can't sleep with a hangover, what should I do? We have already sorted out the answer to this question, you can move on to getting rid of nightmares that make sleep quite sensitive. The phenomenon of nightmares is explained by the fact that alcoholic vapors make it difficult for a person to breathe, as a result of which, images of suffocation appear in the head, which causes a physical reaction in the human body.
With frequent occurrence of nightmares, especially if they have a common theme, a person should be wary, because most likely he has mental problems. Many people, trying to forget from nightmares, fill them with vodka and wine, but this only hurts. In this situation, only a psychiatrist can solve the problem, because the cause of bad dreams lies in the excessive overexcitation of the nervous system.
You can relieve your condition at home with the help of herbal, honey and coniferous baths. They can completely relieve a person from excessive anxiety and nightmares.
In addition, you can reduce the likelihood of bad dreams by drinking 3-4 hours before bedtime, 200 milliliters of water, in which a tablespoon is dilutednatural honey.
What is forbidden to take with a hangover?
Each person has individual characteristics of the body, which perceives alcoholic beverages differently. But there are a number of medicines that are strictly forbidden to use if you can’t sleep with a hangover. The list of these medicines includes the following:
- "Fazepam". It is strictly forbidden to take a drug until the products of alcohol breakdown are completely removed from the body. The drug causes the development of side effects in the form of excessive aggression, hallucinations, problems with coordination of movements. In the process of sleeping after taking this medicine, vomiting and suffocation cannot be ruled out.
- "Corvalol", "Valocardin". The active substance of these drugs is phenobarbital, which is strictly forbidden to be used in conjunction with alcoholic beverages. If you do not follow this rule, then there is a possibility of brain damage and disruption of the functioning of their cells.
- "Afobazol". During a hangover, this drug will not help in the fight against insomnia, but the glycosides present in the composition can adversely affect the functioning of the heart.
Rules of conduct for a hangover accompanied by insomnia
Being interested in how to quickly fall asleep with a hangover, you need not only to familiarize yourself with folk and medicinal remedies thatsolve the problem of insomnia, but also learn the basic rules of behavior in this state.
Doctors have identified a number of points that are strictly forbidden to do:
- You should stop drinking alcohol, even in minimal quantities. Even the usual 100 grams of vodka or a bottle of low-alcohol beer drunk at night can worsen the situation. A person, of course, will fall asleep much faster, but the symptoms of a hangover that occur the next day will be terrible.
- It is forbidden to use sleeping pills or sedatives without consulting a doctor. To normalize the quality of sleep, you need to stop drinking alcoholic beverages and restore the daily regimen. If you still can’t fall asleep after a hangover and there is no way to consult a doctor, then you can take a mild sleeping pill - Melaxen. If this drug does not help and a person cannot fall asleep for several days, then you should seek help from a doctor.
- For a while, you should stop drinking tea and coffee. Taking tonic drinks is also strictly prohibited.
- To effectively restore biorhythms, it is recommended to engage in physical activity - 3-4 hours before bedtime, you can do any sports activity. A warm herbal bath is recommended at night.
Using alcohol as a sleep aid
When wondering how to sleep after a hangover, many people claim that alcohol can help in this situation too. After drinking from 50 to 100 grams of vodka, a personfalls asleep in deep sleep. However, in this case, a serious problem arises, which lies in the fact that such a dream cannot be called complete. During sleep, a person’s consciousness turns off, but the body, in an attempt to get rid of alcohol, does not receive such a necessary rest. The person has an increased heart rate and excessive sweating.
Many alcohol addicts claim to have started to abuse alcohol in an attempt to sleep. That is why it is better to abandon this method of getting rid of insomnia and use medicines or folk remedies.
Do you need sleep with a hangover?
Having de alt with the question of how to fall asleep with a hangover, it is recommended to pay attention to the question of whether it is worth doing at all. Although hangovers can make it difficult to fall asleep, doctors say that sleeping in this state is a must. Doctors say that sleep is an excellent means of detoxification, since at this time cholinergic processes are activated, the action of which is aimed at updating homeostasis.
But sleeping while drunk also has certain risk factors, which is why if a person is in a state of intoxication, someone must be watching him. This is due to a number of factors:
- Gagging may occur. In this situation, the person needs to be turned on its side so that it does not choke.
- A person in a state of intoxication can sleep motionless for a long time. Sleeping on the arm is especially dangerous, becausethere is a possibility of developing a syndrome of prolonged squeezing, during which the tissues of the body are poisoned by the decay products of alcohol. And such a condition entails kidney failure and a state of shock.
Benefits of sleep before and after drinking alcohol
After learning how to sleep with a hangover, you need to understand the benefits of sleeping before and after drinking alcohol.
According to information received from doctors, the duration of he althy sleep for each organism is individual, so the ideal option would be to wake up on your own, and not from the alarm clock. In the case of a normal sleep duration, the body's ability to withstand negative environmental factors increases. That is why a sleepy person can consume much more alcohol than a sleepless person, and his general condition will be much better.
After drinking alcohol, doctors also recommend sleeping longer. The usual sleep time may not be enough, because in a state of intoxication, the quality of sleep is much worse than in a sober state. As already noted, alcoholic beverages prevent the occurrence of REM sleep phases, during which the human body rests. Without such a phase, a complete rest is impossible. That is why even 8-9 hours of sleep while intoxicated may not be enough.
The negative impact of insomnia on the body
Prolonged intake of alcoholic beverages provokes a general weakening of the body and causes insomnia. And sleep disturbance leads to the development of negative consequencesfor the body:
- There are problems with the work of the digestive system. The main blow falls on the liver, which processes ethanol and its decay products.
- There are sharp jumps in blood pressure and pulse, there are problems with blood circulation. The risk of stopping the respiratory rhythm and heart increases, which in some situations can even end in death.
- Since the skin does not regenerate at night, skin ages rapidly.
- Deteriorates the functioning of the kidneys and other organs of the genitourinary system.
- Even after a full sobering up, a person can notice behavioral disturbances: working capacity decreases, irritability increases, an unreasonable feeling of fear and anxiety develops. In severe situations, an alcohol-addicted person may experience hallucinations and verbal delusions.
- The negative impact is also on the immune system. Prolonged lack of normal sleep provokes a violation of natural protective processes, resulting in increased human susceptibility to infectious diseases. The risk of developing cancer increases.
For internal organs and tissues, the danger is not only a hangover, but also the very excessive consumption of alcoholic beverages. As a rule, alcoholism provokes a gradual sleep disturbance.
Initially it becomes difficult to fall asleep, after which early awakenings develop. If you refuse to use drugs and do not reduce alcohol intake, therapy will be significantlydifficult.
How to sleep if you can't sleep with a hangover
If a person cannot sleep after a hangover, and there is no desire to use medicines, then you can go outside and take a little walk. Walking in the fresh air has a positive effect on the human nervous system, making it possible to relax. If you have a headache due to sleep problems, then an aspirin tablet will be an ideal assistant.
It is worth noting that if a person consumes alcoholic beverages quite rarely and in normalized quantities, then one bust with alcohol, most likely, will not cause insomnia. Sleep problems occur in those people who drink alcohol in large quantities.
