Everyone wants to feel good and not get sick throughout their lives, so many start playing sports. Of course, moderate physical activity is only beneficial to the body. But what if you get an unexpected reaction and have a headache after training?
After all, often even light loads are enough to cause discomfort. This can lead to banal climbing stairs, squats or a short run.
Causes of pain
With headaches that appear after a workout, you need to be more attentive to yourself, as there may be several reasons that caused it. Here it is important to be examined in time and identify them in order to prevent the development of the pathological process.
Any physical activity is stress for the body, to which it reacts in different ways. Muscles that are at rest for a long time begin to be actively developed, provoking a certain condition. So, the neck muscles are activated when running, and in the case of existing osteochondrosis, a person after training and during them may feel pain of a different nature.
Next reason- calcium s alts that compress the vertebral arteries. When exercising, the load on the body increases, and it needs a quick pumping of blood. The heart accelerates the production process, thereby increasing pressure on the walls of blood vessels and nerve endings.
That's why my head hurts after exercise, for example after running and walking. The nature of sensations can be pressing, pulsating or sharp. You may experience symptoms such as dizziness, blackouts, and even loss of consciousness.
What not to do before training?
To reduce the risk of headaches, you must remember that you can not load the body with physical exercises immediately after:
- stressful situations and strong feelings;
- meals;
- excessive fatigue;
- alcohol hangover;
- smoking;
- prolonged stay in the cold, as a sharp warm-up will lead to temperature changes in the body and have a bad effect on well-being.
In 90% of cases, a person who has not been involved in sports for a long time will have a headache during the first workouts.
What diseases cause headaches?
It is quite a natural phenomenon - an increase in blood pressure during exercise. But when the pressure is already elevated, it will be difficult for the vessels to adapt to the additional load. This condition is very unpleasant and dangerous - most often the occipital part hurts, blood can bleedfrom the nose and even develop a hypertensive crisis, the person will be very sick.
With atherosclerosis of the cerebral vessels, a dull headache will appear in the forehead and back of the head. And with sinusitis, frontal sinusitis and rhinitis, it is better to abandon physical exertion altogether, since the already severe pain in the frontal sinuses will only intensify.
With otitis or labyrinthitis, not just a headache after training, but the exercises themselves turn into torture. The pain is strong, bursting, shooting starts from the ear and spreads throughout the head, mainly in the occipital part.
Osteochondrosis and intracranial pressure
If your head often hurts after boxing training, this may indicate not only injuries, but also increased intracranial pressure. The fluid in the brain causes discomfort, which is aggravated by physical exertion. In such cases, it is worth strengthening the muscles of the neck, then the load on the head will be less.
With cervical osteochondrosis and intervertebral hernias, hearing may deteriorate, tinnitus may appear, the vessels are compressed, and throbbing unbearable pain occurs. With a short-term manifestation of the syndrome, you can do with reducing the load so that the body has time to adapt, and if this does not help, you need to undergo a medical examination.
The head often hurts after training while lying down due to severe spasms of cerebral vessels.
You should know that regardless of age, if your head hurts after training, thisis a signal of violations in the body, which needs examination and treatment.
What to do if your head hurts
Headache after workout, what to do? The main thing - do not try to eliminate the pain on your own, if there is reason to think that it is caused by some kind of disease. You should definitely consult a doctor. For a short time, the manifestations of the syndrome will be helped by such means as "Citramon" or "Analgin". And if they are not at hand, then you can alleviate the condition in another way:
- stop vigorous exercise;
- relax, rest;
- take a warm sea s alt bath;
- drink herbal teas;
- give a head and neck massage.
By the way, it is not recommended to drink coffee and tea either before or after training, it is better to brew peppermint. A compress of grated lemon pulp will help to calm the malaise - you need to apply the composition to your forehead for half an hour and relax.
General recommendations
Don't use heavy weights for strength training. At best, such training should be abandoned or avoided breath-holding exercises and activities in which you have to push hard.
Before you go in for sports or at the first depressing symptoms, you need to seek the advice of a specialist and find out which workouts are suitable and which activities are better to refuse.
The body of a person who leads an inactive lifestyle becomes a place of accumulation of toxins. During exercise, these substancesbegin to enter the bloodstream, which leads to discomfort, especially in the first lessons.
Overweight people often suffer from headaches. In this case, you need to review the training program, starting with 20 minutes a day and increasing the duration daily.
In addition, a course of massage is prescribed, you need to use therapeutic ointments for the spine and go on a cleansing diet. During training, you need to abandon sudden movements and lifting weights. Better change strength training to:
- yoga;
- pilates;
- dancing.
All classes must be supervised by an experienced instructor.
Prevention measures
It is important to monitor your condition during exercise and take action for any changes. Any complex is performed gradually with a moderate load so that the heart and other muscles have time to adapt.
A balanced diet plays a big role - sour-milk products, nuts, fruits should be present in the diet.
It is important to drink purified water as much as possible - before training at least 200 ml, and after training it is better to drink any liquid in half an hour. Water normalizes blood pressure.
When your head hurts after a workout the next day, it brings great discomfort to a person, it does not allow you to move actively and feel confident.
Pool headaches
In addition to the above reasons, the pool can get a headachedue to poor quality water. In order to be sure, you need to consult how to properly take and hand over water for advanced analysis. The composition will be checked for the presence of harmful impurities, including reactive ones.
A weak neck and low blood pressure are also causes of headaches after swimming sessions.
Pain can also appear in a person who has recently completed a course of taking antibiotics or other potent drugs. The body must recover, so do not load it, this can only aggravate the situation. If you feel unwell with dizziness, nausea and fever, you should immediately consult a doctor.
If the nervous system malfunctions during exercises in which you need to lower your head, you may experience throbbing pain, dizziness, severe weakness and gait disturbance. And with vegetovascular dystonia, the head often hurts after wrestling training.
Previously suffered injuries also have a negative impact and make themselves felt during stress, especially if inflammation of the membranes of the brain was observed or fluid stagnation occurred in the spinal cord.
