Every woman after the birth of a child through surgery dreams of one and the most important aspect - the he alth of the child. In addition, sometimes thoughts arise about how to restore your appearance and thereby continue to live without restrictions.
Basically there is a problem with the body, which is worth solving: how to quickly restore the stomach after a caesarean section? After all, he takes the form of a “sagging apron” and thereby spoils the appearance of a young attractive girl. However, if you deal with this problem in time, then it will be possible to deal with it without surgical interventions. But it will take a lot of procedures and a lot of effort to make it work.
Starting to get back in shape
Currently, most young mothers go in for sports before pregnancy and lead an active life. But immediately after giving birth, upon returning home, they are strictly prohibited from physical activity. There is a certain period of time, 4-6 weeks after giving birth, which is called the recovery period.
Most experts attribute this to the fact that exerting a load on the abdominal muscles, which have been relaxed for a long time, in most cases will bring the opposite result for the body. While breastfeeding, you should not go on a diet, thereby the child will not be deprived of one or another nutrient.
Removing the stomach with special procedures
Many are wondering if it is possible to restore the stomach after a caesarean? It is worth being patient, because at one time it will not be possible to solve the problem with the return of the fit of the abdomen. Therefore, it must be borne in mind that all ongoing activities must be permanent.
Which treatments are most effective?
Contrast shower
This procedure must be performed daily. It acts on the body, thereby toning and improving blood circulation.
The highest productivity can be achieved by using hard washcloths and massaging problem areas.
Sagging belly massage
Not every girl has the time and finances to use the services of a professional massage therapist, so it is recommended that you perform simple procedures yourself.
Using your own palm, it is necessary to move in a circular motion in the abdomen, starting from its edge, to the navel with a slight pressure on the skin. In addition, you can use your fist, and pressing it with your knuckles, drive from top to bottom until it turns slightly red, and then stroke this area with your open palm.
And if induring the process, use various essential oils, they will contribute to providing an additional effect. For example, you can use almond oil made from grape seed, as well as jojoba.
Various masks for firming skin
Using a variety of masks that have an effect on the skin, giving it elasticity, you can also help the body recover faster. It is worth considering effective mixtures that are available at home:
- Two teaspoons of thin cream mixed with grape juice (5 tablespoons), add honey (1 teaspoon). Mix well and leave for a couple of hours. After that, the surface of the abdomen is covered with the composition. Wash off with warm water after 30 minutes.
- Mineral water is used and blue clay is added to it, as well as coffee grounds. The proportions must be observed 1 to 1. After preparing the mixture, it must be applied to the stomach, and after 20 minutes, rinse with warm water and soap.
- When the skin is steamed, preferably after a bath, liquid honey should be applied to the abdomen. In circular motions, lightly rubbing it into the skin, perform until the hands begin to strongly stick to the skin. Then wait 15-20 minutes and wash off.
- It is necessary to mix 1 teaspoon of brewer's yeast, 5 teaspoons of honey and milk cream and mix thoroughly. Infuse the mixture for 30 minutes and rub into the skin. Wash off with warm water after 40 minutes.
Also, all kinds of scrubs will have an excellent effect on the skin. There are many recipes, how easy it is to make them without specialappliances at home.
The base will be honey or olive oil, and the filler can be coffee grounds, coarse s alt, crushed oatmeal, black pepper or sesame seeds crushed in a mortar. Means must be used during water procedures, applying to the steamed body.
Proper nutrition
Dietitians say it will take several months to remove unnecessary kilograms that are deposited on the stomach and sides during pregnancy. And this is provided that you do not need to perform physical exercises, thereby fearing for the integrity of the seams resulting from the caesarean section.
The rate of recovery of the body directly depends on the woman, or more precisely, on the nutritional scheme drawn up taking into account the recommendations. And we are not talking about diets, thanks to which a woman will definitely lose weight. If the baby is breastfed, then dieting is strictly contraindicated.
The emphasis is on the exclusion of harmful products, and it is worth starting to eat only he althy ones. There is now a we alth of information on how to eat right, and it's not hard to find. It is worth following simple rules in order to bring your body back to normal after giving birth using a caesarean:
- You should not eat solid food for three days after surgery, the nutrients will be supplied to the body through drips. Drink liquids in the form of mineral water, unsweetened and still.
- It is good for the stomach to eat foods rich in iron. This will add muscle tone. Therefore, you need to make a menu that will contain food containing such an element: legumes, green vegetables, meat. It is worth using legumes carefully, the fermentation effect will begin in the body, which will lead to flatulence and the release of gases.
- In order for the stitches to grow together faster after the operation, it is necessary to include foods that contain calcium in the menu. It will help improve metabolism, and this will accelerate the removal of excess fat from the body. Cheeses, parsley, sesame, various yogurts are rich in calcium.
- Be sure to include vitamins and supplements in your diet. Their use normalizes the processes occurring in the body, and will help restore the figure to its former features. The list of vitamins that must be taken after a cesarean section is quite large. Here are some of them: Complivit Mom, Vitrum Prenatal and others.
- The number of necessary meals - at least 5-7 times during the day. But the amount of food eaten should be small.
- Fluid intake should be increased. This will help reduce the amount of harmful substances in the body.
- Spicy, s alty, smoked, fried, sour, fatty, all kinds of fast food restaurants should be excluded from the diet, otherwise it will not be easy to achieve a good figure.
You need to enter the correct diet immediately after removing the nutritional drip. Thus, it turns out to correct the changes that have occurred with the stomach after a cesarean section, as well as remove excess weight that appeared during pregnancy.
Progress will be noticeable in a couple of weeks, but the stitches will still heal for a long time. And yet, the main effect will be how actively the woman will move after cesarean.
Physical exercise after caesarean section
A short time has passed since the operation, and after checking with the doctor, he gives permission for physical activity. The best way to start recovery is to strengthen your abdominal muscles properly.
Diet alone won't be enough, so loads are a must. Naturally, a person is not required to work to the limit of his abilities, aerobics or yoga, dancing or swimming will help a lot during this period.
It is necessary to choose those really necessary exercises that can be easily done at home without special equipment. A little time spent every day and the figure will be in excellent condition.
Straight crunches
You need to lie on your back, the surface must be firm. It is advisable to bend your elbows and put them under your head. Bend your legs and place your feet as close to your buttocks as possible.
Then start the exercise: raise your head and body, simultaneously straining your abs, and pull in your stomach as you exhale. It is necessary to return to the starting position while inhaling. It is advisable to do several approaches.
Rotary crunches
The starting position of the body is the same as in the straight twist. The difference is that when lifting the body, you need to touch with your handsknees.
Left touch right knee and vice versa. Several sets of 10-12 repetitions are recommended.
Standard plank
Not knowing how to quickly restore the stomach after a caesarean section, the plank exercise is recommended. If you perform it, then all the muscles of the body receive a certain load, but most of all the emphasis is on the stomach.
It is necessary to take the position of the body as in push-ups, lean on the feet and hands. The body is stretched into a straight line without deflections. Fix in this position and stand in a pose as long as possible.
At first, this exercise will seem difficult, but over time, the woman will spend more and more time in this position.
Forearm plank
When wondering how to restore the stomach after a caesarean section, you can do the following exercise. It is performed like a standard bar, but the upper body will be supported not by the palms, but by the forearms.
Side bar
This is a good exercise for restoring the abdomen after a caesarean section, according to reviews. It is necessary to lie on the floor, turn on your side, stretch out in a straight line and press your legs tightly against each other. Then raise the body and lean on the edge of the foot and palm. Fix the body in this position, along the way it is worth straining the press and buttocks.
In thisstate to stand as long as possible. Just like in the classic plank, you can perform the exercise with an emphasis on the forearms.
Bodyflex
An effective set of 12 exercises. With it, the recovery of the abdomen after a cesarean section is much faster. Performing exercises for 15-20 minutes a day, you will be able to achieve results after a few weeks. The main thing is not to stop and not stop practicing.
The complex is performed on an empty stomach. It does not require any special equipment to perform correctly. The main thing that will be required is to control your breathing: inhale measuredly through your nose, exhale through your mouth.
Conclusion
Following the recommendations presented, it will be possible to restore the stomach after a cesarean section quickly, and the woman will be pleased with the appearance. The main thing is that this will not be done to the detriment of the body.
Therefore, you do not need to try hard to lose weight immediately after childbirth and switch to strict diets. This condition requires an integrated approach. It is best if a woman consults a specialist on this matter, who will not only select the best course of classes, but also give practical recommendations. Only by following the advice of a doctor, it is possible to restore the abdominal muscles after a cesarean section in a relatively short time.
