As young Albert Einstein said in one of his sayings, cold is the absence of heat. From this point of view, it is enough to put on warm clothes or take cover under a duvet, so that this unpleasant feeling goes away and warmth reigns. But there is another side to this feeling. Feeling cold - this can be the first bell to a variety of diseases. Consider the possible causes of constant chilliness.
Poor circulation
There are people whose feet or hands get cold at normal body temperature. This is the first sign that there is a problem in the blood circulation. Several factors may influence this:
- Poor patency in the arteries in the limbs. Due to the fact that the blood circulates poorly in them, the legs and hands are constantly cold.
- The heart provides enough blood to the body, and the limbs are a little deprived of such attention.
If we consider such a case withmedical point of view, then medicines will not help much. Sports, sports and more sports. Walking will help energize the heart and add power to warm the entire body.
Pathology of the thyroid gland
Feeling cold is the most common symptom of a thyroid problem. People suffering from hypothyroidism often complain of chills throughout the body. But the cold is not the only symptom, there is also dry skin, fatigue, frequent headaches and constipation.
To know the exact diagnosis and start treatment, you need:
- Get tested for TSH, T4, and T3.
- Do an ultrasound of the thyroid gland.
With proper treatment, you can get rid of chills and improve the overall condition of the thyroid gland.
Raynaud's disease
Cold is the most obvious sign of this chronic disease. With such a disease, a person suffers from bouts of chilliness of the limbs. If the attack worsens, then not only the legs and arms suffer, but also the mouth, ears and nose. The duration of the attack can be up to one hour.
If your feet are cold
Cold feet, what could it be? Feet get cold not only in older people, as many may think, it is also the cause of many disorders of the body. There are a lot of reasons for freezing of the legs, and especially the tips of the fingers. Consider some of them:
- Lack of fatty tissue under the skin. It retains heat in the body, and if it is not enough, then the person feels constant cold.
- Vascular dystonia, varicose veinsven.
- Impaired blood circulation.
- Disrupted work of the heart muscle.
- Thrombosis, etc.
If girls and women follow low-calorie diets, they may feel cold in their feet and hands. An indicator of a lack of vitamin A and E in the body is a cold in the limbs.
Drinking alcohol
People who are addicted to alcohol or drink strong drinks often experience frequent body chills. When alcohol is abused, alcohol dilates blood vessels and creates a deceptive sensation of warmth. When the vessels return to their normal appearance, the feeling of warmth disappears and a chill sets in, which can last for a long time. From this, alcoholics look for supplements to get rid of this sensation.
Only one method will help solve this problem - stop drinking.
Causes of constant chills
When there is a constant feeling of cold, there are many more reasons for this phenomenon. It can mean both serious problems, and quickly fixable, and which do not carry serious consequences. It could be:
- The structure of the body. Thin people are more susceptible to cold than full ones. The fatty layer of a well-fed person retains the necessary warmth, which cannot be said about a thin subject.
- A number of medicines can cause coldness in the body. These drugs include: vasodilators, sedatives, to increase blood pressure, etc.
- Chronic fatigue. If the body is subjected to constant stress, then this can also affect the nervous system.system, which in turn turns on the mechanism of thermoregulation. The production of the necessary energy slows down, and the body feels chills.
- Sharp fluctuations in blood pressure. People who suffer from pressure surges feel cold in their extremities. Properly selected medicines relieve a person of illness and feelings of chills.
- At the first symptoms of SARS, there is often a cold in the whole body. This makes you want to wrap yourself in a warm blanket and pull on all the warm clothes. A warm drink will help with this.
- Lack of iron in the body also makes a person feel cold. This microelement supplies oxygen to blood cells. Thanks to this, there is a proper regulation of heat in the body.
- Strict fasting or all sorts of diets do not provide enough calories to the body so that it can produce the necessary heat. A properly composed menu can fix this problem.
Love the cold
Cold hardening will help you with this. In a he althy body he althy mind. Reception of water procedures and physical exercises in the fresh air can harden the body.
Cold tempering will help in the formation of beneficial hormones. Histamine-like substances, adrenaline increase the vitality of the human body. The reactions of the body to cold affect the nerve endings of the motor apparatus. Cold helps constrict small vessels.
You need to harden your body gradually and after consulting a doctor. Start small:
- Wash your feet with cool water in the morning and evening. It is possible at home. You can rinse your mouth. The procedure lasts no more than 2-3 seconds. The water temperature is 10-15 degrees. So two days.
- On the third day, increase the procedure by 6 seconds, lower the water temperature by 1-2 degrees.
- So, every two days we lower the temperature and increase the time.
So we can improve our body, and it will be more resistant to many diseases.
