Surely any member of society, of course, not being a convinced teetotaler, at least once in his life felt a hangover. Remembering the course of chemistry, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.
Ethanol is rapidly absorbed from the gastrointestinal tract, then enters the bloodstream, brain and muscles. The maximum effect of alcohol is noticeable after 30 minutes, but on condition that alcohol is taken on an empty stomach. Snack greatly slows down the process of intoxication. Alcohol has a calming effect, helps to reduce anxiety levels, leading a person into a state of euphoria.
How alcohol is excreted from the body
To understand how to avoid a hangover, you should understand how alcohol is excreted from the body. Only 10% of alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. That is why alcoholics have problems with the liver, up to its complete decomposition.
The problem of a hangover occurs if there was too much alcohol in the evening. In this case, the liver is not able to quickly process the incoming alcohol into the body, and even more so to remove it from the body. As a result, a terrible headache appears.pain and bad taste in the mouth.
Humanity has been drinking alcohol for a huge number of years, which are calculated for centuries, but have already developed at least 10 ways to avoid a hangover.
Preparation
Doctors' opinions are divided, some recommend preparing a few hours before the feast by drinking 50-60 grams of alcohol, better than vodka, to activate the gallbladder. Other doctors categorically prohibit the use of such a technique. But if you prepare a glass of vodka before the feast, then an hour before the party it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.
What to drink
Never mix alcoholic drinks with different degrees of alcohol.
Remember that the so-called heavy drinks, whiskey, cognac and brandy are drinks that are obtained by long steeping and aging. This includes champagne wines. Their main problem is the severe morning aftermath.
Red wines are also unsafe: due to the processing of dark grape varieties, tyramine is produced in large quantities, which is the basis of this type of alcoholic beverage. In this case, it is this substance that causes the headache.
Oddly enough, one way to avoid a hangover is to drink clean water. And it's true: the more water, the more alcohol is neutralized in the body. It is alcohol that disrupts the water balance in the body, as a result of which dehydration occurs in almost all cells.organism. Therefore, getting up from the table, it is better to drink 1-1.5 liters of pure water, even if there is no desire. The result of this method can be checked in the morning, there will definitely not be a hangover.
Never drink carbonated drinks with alcohol, let alone mix them. There is a lot of oxygen in carbonated drinks, which, when it enters the body along with alcohol, accelerates its distribution throughout the body. Even if you drink carbonated mineral water, it is better to open the lid of the eggplant beforehand so that the carbon dioxide evaporates.
Stay away from low-quality liquor. A quality product has less fusel oils, which are the cause of severe intoxication and, as a result, a morning hangover.
If you like cocktails, then choose those that contain fruit juices with a high content of vitamin C.
What to eat
Most importantly, never skip a snack. Food is a good deterrent to drunkenness.
Oddly enough, but you should not sit down at the table hungry. A full stomach is a guarantee of drunkenness.
A great way to avoid a hangover is to eat alcohol with dishes such as jellied fish, fish soup, jelly. Even marmalade will contain the harmful effects of alcohol on the body. Simply put, all products that have glycine in their composition, which has a detoxifying effect on alcohol, will do.
At the same time, hearty food is a dead end. The more food, and the more it is heavier, the more difficulthandle the liver with the processing of incoming products. A huge lump of food in the stomach will only worsen the condition, food will not be digested and alcohol will not be processed.
Feast should not be accompanied by spicy food. Do not lean on mushrooms, mixed with alcoholic beverages, they can become poisonous.
Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, plus alcohol, it turns out to be an almost unrecyclable mixture.
The rules for avoiding a hangover should be written down for yourself:
- snacks shouldn't be too much;
- all food should be easily digestible;
- eat more apples, the peptin contained in them helps to improve digestion and quickly remove alcohol from the body, apple and grape juices are suitable;
- when drinking "heavy" drinks, it is better to eat honey, berries and lemon juice;
- it is easier to neutralize the effect of vodka and beer with sauerkraut, it contains succinic acid, which neutralizes the effect of alcohol;
- you can use diuretic products - watermelon, strawberries and zucchini, together with urine they will quickly remove alcohol components that give a hangover in the morning.
Other stimulants
Well-established fact: there is no way to avoid a severe hangover if a person smoked during the feast. Scientists have not yet established a direct link between drinking and smoking, but whatin the morning it will be worse for a smoker than for a non-smoker, that's a fact.
The same can be said about drugs. It is also not clear what will have more effect on the morning hangover, alcohol or drugs, but you definitely should not combine several stimulants.
Medicines
Knowing that it is impossible to avoid a "stormy" feast, get ready. You can drink activated charcoal or another sorbent. Possible remedies to not get drunk and avoid a hangover:
- Mezim;
- "Panzionorm";
- Festal and other drugs.
However, it should be borne in mind that all these drugs will only help slightly reduce the effects of overeating and excessive drinking. The key word is "slightly". Everything else remains with the person, he must monitor what and how much he drinks and eats, you do not need to blindly trust advertising.
Before the feast, you can use a few drops of Eleutherococcus, about 30-40.
Behavior
The main two rules of the "correct" feast:
- do not part;
- move more.
The first rule says that you should not drink every glass when you say a toast, of course, if you want to stay more or less sober and avoid a morning hangover. Scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it takes the body to process strong alcoholic drinks every 10-15 minutes,albeit in small doses.
The second rule of how to avoid a hangover after drinking is to move. If possible, take a walk; if you turn on the music, dance, but just don't sit still all the time. Dancing and movement will help digestion, and absence from the table will not force a person to constantly drink another glass of wine or a glass of vodka.
Cold air
We'll have to debunk the myth, but cold air can only worsen the condition of a drunk person. In no case do not go out into the cold air after a fairly drunk amount of alcohol. Frost contributes to vasoconstriction, alcohol ceases to be processed and a person becomes even more tipsy. Moreover, never leave a drunk person in the cold.
Ice in a glass
A very good way to avoid a hangover in the morning is to drink alcohol with ice, especially for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which energy loss from drinking alcoholic beverages will decrease, and the "freshness" of the mind will not fade away.
Weight and amount of alcohol
An important role in the rules of how to properly avoid a hangover is played by the correct assessment of your own weight. People with different body weights will never be “equal”. Naturally, hops will catch up with a 50 kg person faster than a 100 kg person if they drink the same amount of alcohol.
Custom variant
Some faces resort to completelya non-standard and unnatural way to avoid intoxication and a hangover - cause a gag reflex after eating and drinking. It is clear that not everyone can cope with such a task, and the method is too dubious.
Before bedtime
Sooner or later, everything ends, like any party. Before going to bed, you must also follow a few rules on how to avoid a hangover in the morning after a feast:
- open a window or window in the room where you will sleep;
- drink as much water as possible, not without gas;
- eat a banana.
You can drink activated charcoal - 1 tablet per 10 kg of weight. And don't forget to keep water at the head of the bed, as you're more likely to get thirsty at night.
Some people drink Alka-Seltzer at night. There is no rigorous scientific evidence regarding the effect of this drug, but reviews suggest that it significantly reduces morning hangovers. You can replace the drug with ordinary aspirin dissolved in water, in fact, the basis of Alka-Seltzer is aspirin.
What else can you do?
Of course, the only way to get rid of a hangover is to simply not drink alcohol the day before. Therefore, try to move the holidays to the days that precede the weekend, so that you have the opportunity to recuperate, sleep off. It is a long sleep that will get rid of the headache and aching joints, which sometimes haunts after a "fun" evening.
Don't stand tight in the morningbreakfast, the best way to restore normal bowel function is warm broth, but not coffee or strong tea.
If you decide to get drunk, then this should not go into the next booze. Only 100 grams, and not a drop more. Although this way to get rid of a hangover is rather doubtful, and after a couple of hours the head will most likely start to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.
The best way to avoid a hangover is to limit yourself to one glass of wine.
