The most joyful event has happened in your life. There was a baby in it. Now his life depends on you, and you feel and understand it. Of course, any woman, having become a mother for the first time, is worried, nervous and worried that she can somehow harm her baby because of ignorance. Very often these moments are connected with the nutrition of the child. There are questions about what to do if the milk is not fat, what to eat, etc.
Baby feeding
Every woman has the right to decide for herself whether her baby will eat ready-made formulas or her own milk. Most, of course, want to breastfeed their baby. This is true, because breast milk is the best food. So it has always been and so it will be. It is inherent in a woman by nature itself.
Do not neglect one of the most important stages in the growth and development of your child andstart right from birth to feed him with artificial mixtures. Refusal of breastfeeding among women in the modern world is normal. So they themselves think, but is such a refusal beneficial and useful for the baby? Hardly.
The very beginning
Even in the maternity hospital, pediatricians recommend that new mothers drink as much water as possible and eat dairy products so that milk is produced as quickly as possible. But the main thing is not this. Often, the fat content of milk will depend on how well the feeding began.
This is where doctors focus on tea with milk, which will add fat to the milk. And you need to drink at least 2 liters of fluid per day.
Many believe that what a woman ate during pregnancy will depend on the fat content and nutritional value of her milk. In fact, this is not the case, and the main emphasis should be made later, after birth.
What can I do to make milk fat and nutritious?
During feeding, the baby consumes two types of breast milk. This is front and back. The first is more transparent and less nutritious, the second is the most useful and rich in components. Therefore, it is important not to change the breast during one feeding of the child, not to shift from one to another. Otherwise, then there is a risk that the baby will not fill up, consuming only foremilk.
"What to do to make milk fat?" - this question torments almost every young mother. Temshe begins to worry more under the influence of the opinions of others, “more experienced” mothers or grandmothers. Often they can say something like: “What do you feed your child, the milk is transparent. He doesn't eat!" Then, naturally, the young woman begins to think about how to increase the fat content of milk. But this question is not as simple as it seems. And the reasoning of many people, like the mother herself, can be erroneous.
Which milk is nutritious and fat?
Why did we raise such a question?! The fact is that the color and transparency of milk does not at all depend on its nutritional value and fat content. Mother's milk is always produced in the right amount for the child, in the unique composition that this particular baby needs. Transparency, gray or even bluish color does not prevent milk from being very nutritious and fat.
More experienced mothers who have this knowledge are in no hurry to draw conclusions about the quality. They express the milk and take it to the laboratory where it is tested for nutritional value. In most cases, this is what convinces: color is not an indicator of quality.
Important moment! Before asking yourself the question of what to eat so that the milk is fat, take it for a sample. After all, of course, you can actively start eating everything that we write below for the best quality of milk, but there is a possibility of getting a different result than you expected. The high fat content of milk can lead to constipation in the baby.
If your baby is actively developing, gaining weight normally, sleeping well, then you should not worry aboutwhat to eat so that the milk is fatty. You can eat those foods that we write below as a supplement. But you don't have to binge on your unloved milk tea if you're doing just fine.
What to eat to make milk fat?
So now let's move on to the main question and answer first what foods increase the nutritional value of milk, after which we will talk about drinking.
- Walnuts. They are very useful, but they can be allergenic. Therefore, you need to be careful with them. Test your child's reaction first by eating some nuts.
- Halva, pine nuts, seeds. Just as useful as walnuts. Increase nutrition, affect fat content. Also, these products are needed by the mother herself, as they saturate her body, preventing the deficiency of macro- and microelements that she can lose during feeding.
- Cottage cheese. In general, it is better for mom to consume more dairy products. They are rarely allergenic. They contain calcium, which is so necessary for the baby for growth, and for the mother in order to replenish the stock spent during pregnancy and feeding.
- Buckwheat. Many mothers to the question of their friends: "What is there to make the milk fat?" - they answer that they chew dry cereals. Buckwheat should be fried in a dry frying pan and eaten like seeds. It improves the quality of milk.
- Cabbage broccoli. Another product that has a positive effect on the formation of milk itself (lactation). You can use it both boiled and in salads.
- Meat, fish, vegetables. There are many options for what to eatthe milk got thicker. But you have to be careful. After all, some vegetables can cause allergies. There is an old belief that mom should not eat all red or green foods. But this fact has not been confirmed. The meat should not be fatty and fried. The latter can cause colic in the baby. Juices from vegetables that are prepared at home are very useful for lactation. Also decoctions of carrots, pumpkins. It is very useful to add a spoonful of honey and cream to such juices.
So, we answered what to eat to make milk fat, now we need to talk about drinking. It is also very important for a new mother and her baby. Here, too, there are nuances.
What to drink?
The question of what to drink to make milk fat is very important:
- Tea and milk. Probably every mother heard such a recipe from her grandmothers or older relatives. This is milk tea. Someone just adds, like in coffee, there is not much of it. But it is best to dilute tea and milk in a 1: 1 ratio. You can also use green teas.
- Infusion on walnuts. Recipe 1. You need to take two tablespoons of them, pour boiling water over them. Allow to cool, then take a third three times a day. Recipe 2. Pour milk over walnuts, it should be warm. Add a spoonful of honey to the infusion. Mix everything thoroughly, let it brew. Then drink a glass of infusion before feeding. But be sure to monitor the reaction of the child. After all, both walnuts and honey can cause allergies.
- Herbal teas from pharmacies. There are many on sale now.products that are specially designed for a nursing mother and are aimed at increasing lactation. But it is better to give preference to those teas that are sold in pharmacies or in specialized stores for mothers and babies.
- Dairy products. Drink milk, yoghurts without added dyes, kefir, fermented baked milk. Again, look at the reaction of the child. After all, these products can cause increased gas formation. Although in very rare cases.
So, we answered the question of what to eat and drink to make milk fat. But again, we repeat: do not rush to draw conclusions from the words of friends or anyone else. First, look at the reaction of the child, his calmness and weight. If there are no problems with this, then your milk is optimal for the baby. For greater certainty, take a test in the laboratory for fat content.
But we have not analyzed one more question, which was indicated at the beginning of the article. It also affects the fact that mothers very often refuse to feed, and they do it in vain.
What to do if there is not enough milk?
In addition to the fact that women are interested in the question of what to eat to make milk fat, they are also concerned about the moment when it is not enough. This is also a very common problem, which also has two sides. Often mothers say that they stopped feeding because there was no milk, it was transparent, and so on. But this opinion is wrong. We have already talked about the color and composition of milk above, now let's talk about its quantity.
So, there is such a thing as a lactation crisis. He becomes the reasonthe fact that periodically the mother's milk begins to disappear or its quantity decreases. This can happen to any woman. Someone this problem bypassed, and someone pursued during the entire period of feeding.
It also happens that a mother can breastfeed two children. And with the first child, she was not tormented by the periodic lack of milk, but with the second - on the contrary.
Special Blends
Today in specialized stores you can buy special mixtures for nursing mothers, which will help increase the fat content of milk. True, you need to be careful with their use, because the child can react to them with a rash and diathesis.
The following formulas for nursing mothers are currently popular:
- Mixture "Lactamyl". This is a special product that is made from high quality cow's milk and enriched with essential vitamins and minerals. In addition, the composition of the mixture includes special herbs that increase lactation. The product is recommended to start using when there is a crisis, and this is about 3-4 weeks after the birth of the baby, when he needs to eat more, and the mother has little milk, or it is not fatty and not nutritious. Some pediatricians recommend using this mixture all the time, because during the entire feeding period, the mother can be nervous, because of which the milk becomes less fat, and its amount is significantly reduced.
- Mixture "Bellakt mom". This product is intended for women who have low milk production and are non-fat. In himcontains all the necessary components for the full formation of the nervous system in a child, prebiotics that help improve the digestion process, which is very important in the first three months, easily digestible proteins.
- Mixture "Femilak". It has almost the same composition as the Lactamyl mixture, only it is produced by a different manufacturer.
Vitamins for Mom
Sometimes the reason that low-fat milk is a lack of vitamins in the female body. To do this, you need to eat as many fruits and vegetables as possible, as well as meat. But even if there is everything in kilograms, it will not work to make up the deficit. That is why some pediatricians, when a mother complains about low-fat milk, may recommend taking vitamin complexes, with the help of which the deficiency will be filled, and milk, as a result, will become more nutritious:
- "Gendevit".
- Centrum.
The composition of these complexes includes all the necessary acids and vitamins that will make up for the imbalance. True, it is not recommended to take them if the woman herself has an individual intolerance to the components, and the baby is allergic.
If the child is allergic
Unfortunately, some products that can improve the quality of milk are allergic. And the kids get a rash that only goes away if the mom stops eating it. And because of this, many nursing mothers get lost and think: what to eat so that the milk is fatty, and at the same time not harm your child?
Ifthere is an exact certainty that the child is allergic, then you just need to exclude red vegetables, nuts and milk. The rest can be eaten, but in moderation.
How does a baby behave when there is not enough milk?
The baby may feel a shortage, but again this is not always the case. Therefore, he begins to act up, sleep badly, greedily grab his chest, trying to suck everything to the last drop. Mom is nervous, which again leads to stress and low milk production. And at this turning point, the young mother finally makes the decision to introduce complementary foods and no longer breastfeed. This is a big mistake. After all, the crisis is over. It may be one day, it may be more. At this point pumping helps a lot. Especially in our time, quality breast pumps are sold. And of course, it will seem to you that you have nothing to express after feeding. But you still need to do it. Indeed, by doing so, you let your body understand that the baby, as it were, asks for more, and he fulfills the requirement. It is not uncommon that even after one or two such pumping, a very large amount of milk arrives on the next day, and everything returns to normal.
Just in this period it is useful to ask what to eat so that the milk is fat.
For a period of crisis, you can start supplementing your baby with formula. To do this, always keep a jar at home. Buy it at birth. Then you will not have to be nervous at night when the child will cry and you will have nowhere to buy food. You may never need this jar, but it's better to be safe.
Correctfood
One of the popular answers to the question of what to do to make milk fat is proper nutrition. Many words have already been said about this. We'll talk too. After all, proper nutrition is the key to he alth. Everyone these days should know about it. And the young mother is no exception. Her diet, both in everyday life and with the advent of the baby, should be balanced.
Be sure to consume the right amount of proteins, fats and carbohydrates. It is better to eat in small portions, but often. For a nursing mother, this is 5-6 times a day. All of the above foods should be present in the diet. It is much easier to prevent a problem than to fix it. Proper nutrition, good sleep, psychological balance are the key to high-quality lactation and moral balance for you and your baby.
Feeding routine
Another very important and controversial issue among moms. Someone furiously argues that the child needs a strict regime, that is, to feed the baby by the hour, others are of the opinion about feeding on demand. Everyone chooses his own. But most people think that on-demand feeding is just the right thing to get full-fat milk. Eating by the hour is more convenient for the mother, but it is better for the baby that he gets his milk when he wants it. Then the baby behaves more calmly. He knows that his mother is always there at his request. Do not think that this will spoil him. Wrong opinion.
It is also important that such feeding will help your body produce more milk than then,when you feed on a schedule. The baby will be full and calm. Here you still need to think about him, and not about your convenience. After all, this short period of feeding can only be once in a lifetime, so you should not adjust the child to the limits for the sake of your convenience.
Therefore, in no case do not refuse feeding. No mixture will replace breasts. Mother-fed babies are always he althier, and your bond with them will be stronger. You need to know how to make breast milk fatter and more satisfying, so that both the baby is well and you are calmer.
