The lumbar region of our body is subjected to significant physical stress, as a result of which a hernia of the lumbosacral spine can develop. The treatment of such a pathology cannot be categorically postponed, because it can lead to serious complications, the worst of which is complete insensitivity and immobility of the legs.
Causes of illness
The disease always develops as a result of incorrect and too heavy loads, which complement the metabolic disorders in the tissues of the disc and spine. Males are more susceptible to this pathology.
Ailment may occur due to:
- carrying weights;
- injuries;
- prolonged static tension of the spine;
- osteochondrosis;
- curvature of the spine;
-
weakness of the muscles that support the spinal column.
hernia of the lumbosacral spine treatment
It is also believed that malnutrition in some way contributes to the development of an intervertebral herniation, since the discs do not receive the necessary amount of essential nutrients.
How does a hernia of the lumbosacral spine manifest?
Symptoms of the disease at the initial stage may be completely absent. The first manifestations of pathology are:
- dull pain that occurs periodically and worsens with coughing or active movement;
- various lower limb temperature;
- musculature of one limb noticeably decreases in volume and weakens;
- sensitivity of the affected area of the back is lost, burning and shooting pains appear;
-
the patient, without even noticing it, tries to take a pose that does not cause pain.
hernia of the lumbosacral spine symptoms
The back in the lumbar region will stop bending after a certain period of time, which will affect the position of the spine. If appropriate measures are not taken at this stage, constant pain will appear, which will worsen when trying to lift something or when walking quickly.
Diagnosis
To be diagnosed with a herniated lumbosacral spine, the symptoms must be confirmed by a specialist after a thorough medical examination. The preliminary diagnosis is established by X-ray. For more information on hernia sizesneed an MRI.
Conservative treatment
If a hernia of the lumbosacral spine is diagnosed, treatment must begin immediately. Therapy can be carried out by conservative and surgical methods. They are prescribed for a disease such as a hernia of the lumbosacral spine, injections, drugs that relieve inflammation, exposure to ultraviolet radiation, currents, exercise therapy. With very severe pain, the patient is advised not to get out of bed for some time. For less displacement of the vertebrae relative to each other, you need to put a board on the bed. In the first days of an exacerbation, ice packs are recommended, then they should be replaced with warming creams.
Painkillers are often prescribed for severe pain. However, in this case, the patient, without feeling any discomfort, begins to make more active movements, and this is strictly prohibited.
Also, in order to improve the condition of the disks, medications such as chondroprotectors are used, and muscle relaxants are used to relax the muscles.
Gymnastics
With such a phenomenon as a hernia of the lumbosacral spine, gymnastics is the main method of treating the disease at an early stage. Exercises are performed to strengthen the muscles of the back, stretch and relax tight muscles, stretch the spinal column.
Stretching can be done with special equipment or simply by performing certain exercises. It will helpmove the vertebrae apart, relieve pressure on the nerves, relieve pain.
The traction procedure lasts about 15 minutes, it should be done daily. It is very convenient to use special equipment for these purposes, with the help of which the pulling force can be adjusted.
Effective exercise
To correct such an ailment as a hernia of the lumbosacral spine, exercises are recommended as follows:
-
Lie on your stomach, put your palms under your chest. Fix the lower part of the body, raise the upper part without leaning on the hands. Hold at the highest point, count to 8 and slowly lower. Then fix the upper body and raise the legs, hold in this position for 8 seconds and lower. Do 4 sets.
- Get on all fours, upper limbs should remain straight. Keep your back straight without arching. Walk like this.
-
Assume the previous pose. Raise the left leg and right arm, stretch well, hold this position for 5 seconds, then change the leg and arm. It is recommended to do 7 sets.
hernia of the lumbosacral spine exercises
Surgery
Sometimes conservative treatments do not help to eliminate a disease such as a hernia of the lumbosacral spine. Surgical treatment in this case becomesnecessity.
Operation shown if:
- therapy does not give the desired results, there is no improvement;
- there are signs of nerve compression;
- disturbed function of the sphincter of the excretory system;
- hernia diameter more than 7 mm, the patient feels acute pain.
Manipulation is carried out with the help of microscopic instruments under X-ray or endoscope control, the incision for their introduction is made very short, the vertebrae are not damaged. During the operation, the section of the disc that compresses the nerve and causes pain is cut off, and the inflammatory exudate is pumped out.
Timely and professionally carried out operation completely solves the problem. However, if the patient is older than 50 years, the likelihood of relapse still exists. Unfortunately, some patients (about 10%) may need surgery again after some time.
Hernia of the lumbosacral spine: how to treat folk remedies?
In this pathology, alternative medicine methods are also effective, the most popular of them are as follows:
- Mix mummy (1 tablet) and honey (½ cup). The affected area of the spine is treated with fir oil mixed with base oil. The resulting honey mixture is massaged into the skin for 5 minutes. After the procedure, the skin is wiped, treated with an alcohol preparation of cinquefoil and covered with a woolencloth.
- Three times a day before meals, take an alcohol preparation of cinquefoil, previously diluted with water.
- Rub the lower back with St. John's wort oil. The glass container is half filled with freshly cut St. John's wort, topped up with vegetable oil. Cover with a lid and leave in a dark place for 14 days. After passing through cheesecloth and store the resulting composition in a cool place.
- 50 g of cinquefoil roots (finely chopped) combine with 500 ml of vodka, mix and put in a dark place for 21 days. Three times a day, 30 minutes before meals, take 15 ml of the received remedy.
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Combine 1 liter of vodka and 60 g of comfrey roots, leave for 3 weeks in a cool dark place, stirring once a day. After the specified time, pass the infusion through cheesecloth. Take 3 times a day before meals, 10 drops, diluted with water. This tincture can be used for massages and compresses.
hernia of the lumbosacral spine how to treat folk remedies
Prevention measures
In a condition such as a hernia of the lumbosacral spine, massage, gymnastics, and physiotherapy are very important. However, any disease is always easier to prevent than to treat for a long time. Prevention of this disease is as follows:
- normalize weight;
- keep a he althy lifestyle;
- do not lift weights;
- avoidany injury;
- ensure a balanced diet.
Conclusion
After reading this article, you learned more about such a pathological condition as a hernia of the lumbosacral spine (treatment, causes, symptoms). In no case do not ignore the manifestations of the disease and do not self-medicate! The first signs of the disease are the reason for contacting an experienced specialist and subsequent treatment. Stay he althy!
