A significant part of the life of the fair sex is occupied by the so-called critical days. Due to the peculiarities of physiology, on such days one has to refuse vigorous activity, playing sports, visiting the pool or taking a bath. Sometimes this is due to poor he alth, pain, or fairly heavy bleeding. But even if everything is fine, many ladies are afraid, for example, to take a bath, believing that it is dangerous. Is this really so, is it possible to take a bath during menstruation or not? Let's figure it out.
Old approach
Since Soviet times, the majority have remained firmly convinced that visiting steam rooms, baths, saunas and swimming pools during menstruation is strictly prohibited. And even at home you can’t bask in a warm bath, as you can pick up an infection. This was due to the low level of knowledge, weakthe use of hygiene products and the prohibitions of gynecologists. Tampons and pads in the post-Soviet space appeared on free sale after the collapse of the Union. Before that, they were "mined", but more often they used just gauze and cotton.
However, today the bans on taking a bath are not so categorical, and the answer to the question of whether it is possible to lie in the bath during menstruation is yes.
Features of anatomy
Let's consider aspects of the physiological process. Menstruation begins, since fertilization did not happen, and the endometrium is removed from the uterus with blood secretions. It exfoliates and comes out through the ajar cervix. In fact, a bleeding wound forms inside the uterus these days. It is because of this that the risk of infection is high, even despite the fact that only a few drops of water can get through the small opening of the ajar neck.
However, with wounds and cuts on the skin, when water gets on them, infection or infection does not occur. Such a risk exists, but this does not mean that the wound will necessarily become inflamed and fester. Therefore, taking a bath is possible under certain conditions of cleanliness and hygiene.
Will water enter the vagina and uterus?
The vagina is positioned in such a way that when bathing, water will penetrate into it. Through the vagina and a slightly open cervix, water can enter the uterus a little. But its penetration is insignificant. These are the anatomical features of the female body. At the same time, water ingress is not dangerous for a shortbeing in the bath, but provided that it has been prepared accordingly (cleaned and washed), and the water itself is clean.
How to wash in the bathroom
If you can take a bath during menstruation, then you need to be very careful with washing. Plain water, washing the walls of the vagina, will not do any harm. But the mechanical impact with the use of soap or shower gel can adversely affect the flora. A slightly acidic environment is established in the vagina on these special days. With the active use of detergents, this balance may be disturbed. In this case, the vagina and uterus will be left without natural protection against various infections and bacteria. Therefore, it is enough to gently wash the external genital organs, without getting the soapy solution inside.
Using a tampon
While wondering if you can take a bath during your period, many also don't know if you should use a tampon. In principle, you can also use a tampon for a more pleasant and aesthetic bath. However, water will still penetrate the vagina and saturate it with water. Performing its main function, it will, like a sponge, absorb water from outside. Therefore, after bathing, it is better to replace the tampon. Firstly, it will most likely be already full, and secondly, it can provoke infection.
Can I take a hot bath while on my period?
With normal he alth and the absence of any pathologies (tendency to bleeding, fibroids), do not take a hot bathprohibited. The duration of the water procedure should not be more than 8-10 minutes. Hot water dilates blood vessels and increases the risk of increased bleeding, the discharge becomes plentiful, and the risk of blood loss increases. At the same time, a hot bath will help to calm down, relax and distract. This bath is especially good for women experiencing hormonal surges, PMS.
Warm bath
Despite the fact that during menstruation you can take a hot bath, warm or cool water should be preferred. This procedure will perfectly calm and relieve stress. On hot summer days, it is better to take a cool bath to refresh and cheer up. The water temperature for a warm bath should not exceed 37-39 degrees. Such water will be optimal for swimming on special days. But the bathing time with warm and cool water, unlike hot water, can be increased to 15-20 minutes.
General rules
So, we found out whether it is possible to lie in the bath during menstruation. Let's take a look at what should be considered for a more comfortable bathing experience.
- The bathtub should be washed well - when using chemicals, rinse the cleaned surface with plenty of water. And it is better to use soda or laundry soap during such a period to wash the bathtub.
- Using a tampon. This will make the process more enjoyable. The swab should be removed after washing is complete.
- Add sea s alt - bath s alts are not prohibited, but they must be free of harsh flavors and fillers.
- Addition of herbs and aromatic oils - this will help to removestress and disinfect the water.
Can I lie in the bath during menstruation, using herbal decoctions?
The answer to this question is yes. Such a procedure will give a healing and therapeutic effect. You just need to know which herbs can and can't be used.
It is better to choose herbs with a hemostatic effect:
- Yarrow.
- Nettle.
- Oak bark.
Decoctions of these herbs will help reduce the amount of discharge and reduce the risk of bleeding when taking a bath.
Other pleasant herbs for menstrual baths are:
- Chamomile - protects against inflammation and disinfects water.
- Rosemary - uplifting and energizing.
- Linden - calms the nerves, gives a pleasant aroma.
- Sage is rich in natural hormones and estrogens, will ease the condition on critical days.
You can add a few drops of chamomile, juniper, pine oils. But with citrus oils and invigorating substances, you should be careful. In a warm bath, they manifest themselves quite actively, pinching the skin, greatly activating all the processes of the body, which is not very desirable during menstruation. The same goes for mint and lemon balm herbs. It is not recommended to add decoctions of these herbs during menstruation, as bleeding may increase.
When to stop taking a bath: advice from doctors
Despite the fact that taking a bath on critical days is not prohibited, there are situations whenwhich, on the advice of doctors, it is better to refuse splashing:
- In women's diseases, such as fibroids, bathing is not recommended due to the stimulation of tumor cell growth. Also, with diseased ovaries, endometriosis and polyps in the vagina, it is better to refrain from the procedure.
- Injuries. If there are microtraumas on the external genitalia or in the vagina. These can be cuts, most often formed during depilation.
- For venereal problems, bathing should be avoided until complete recovery.
- VSD - unstable pressure, both low and high, can lead to loss of consciousness in hot water. Menstruation doubles the risk, so women with blood pressure issues may be better off just showering.
- Feeling bad. If the general condition is broken, drowsiness is increased, the body is tired and weakened, then it is better to rest, and then proceed to water procedures.
Each woman decides for herself whether it is possible to lie in the bath during menstruation, based on the need and expediency of the procedure on such days.
