If men do not like to go to the doctor, this does not mean at all that they do not have any he alth problems. For most of them, one of the main problems in life is the preservation of male power until old age. Given the state of today's environmental situation, an unhe althy lifestyle, it is safe to say that men's he alth is under threat. We will try to figure out the reasons and ways to restore it.
The concept of male power
The term "male power" does not mean the physical capabilities of males, but, specifically, sexual power, which depends on many factors and, above all, on the state of the genitourinary system.
In men, it includes the external genitalia and internal, in principle, the same as in women. There can be many diseases in this area, only, unfortunately, with minor problems, patients do not rush to the doctor, hoping for miraculous self-healing.
But usually the opposite happens, small problems give rise to big ones if you do not pay attention to them in time.
With whatbound male power?
The ability to have excellent male he alth is associated with the level of testosterone and androgens, which are formed in the testicles. This quality is also associated with the production and maturation of spermatozoa, seminal fluid and with the work of the venous vascular reflex, which is interconnected with the subcortical centers of the spinal cord.
Neurohumoral regulation by the pituitary and hypothalamus also matters.
There are plenty of factors that would disrupt the functioning of the male body, and even young guys are not immune from them. This is evidenced by the age composition of the queue in front of the urologist's office.
Male strength can decrease gradually, and there are cases of its sharp loss.
Causes affecting men's he alth
Currently, many of the stronger sex suffer from a decrease in potency. To deal with this problem, you need to find out its causes.
The weakening of male power may be due to:
- psychological reasons such as stress, depression;
- physiological problems in the body.
Also note that a decrease in potency can be both temporary and permanent.
The main reasons that have a negative impact on men's he alth are the following:
- The influence of age. Every man after 50 years of age has a natural decrease in the production of the male hormone, and without it there is no need to talk about any potency.
- Substance abuse thatreduce potency. These include tobacco, alcohol and drugs.
- Heart disease.
- Hypertension.
- Diabetes mellitus.
- Taking certain groups of drugs.
- Diseases of the nervous system.
- The influence of stress, and in our time it is far from uncommon even for men.
- Low physical activity. Prolonged sitting at the office at the computer, at home watching TV impairs blood circulation in the pelvic area, and hence the decrease in potency.
- Frequent sleep deprivation. The body does not have time to restore its strength, and this leads to a decrease in testosterone production.
- Diseases of the genitourinary system that men are in no hurry to treat.
- Wrong diet. Lack of proteins, fats or carbohydrates affects the functioning of the whole organism.
- Psychological reasons that may be associated with unsuccessful sexual intercourse, fears associated with the sexual sphere.
One can come to the conclusion that in order to decline or disappear altogether, male power will find a lot of reasons.
Climax
It has already been noted that with age, the amount of testosterone produced decreases. And the question arises: "Why?". The answer is simple: a protein begins to be produced in the blood that binds sex hormones, which leads to a decrease in their number. This condition in medicine is called age-related hypogonadism, and in popular circles it has a second name - male menopause.
Manifestations have much in common withsuch a condition in women. Men feel a surge of heat, irritability increases, insomnia appears, heart pains, and sexual desire decreases.
Recognizing low testosterone for men is quite simple. If there are significant fat deposits on the waist, the mammary glands are enlarged, hair is growing weakly on the face, then this signals a decrease in testosterone.
In the clinic, you can always get tested for the content of this hormone to make sure your suspicions are correct.
Treatment for male virility reduction
Sexual he alth is in the first place for almost every man. But, unfortunately, now more and more representatives of the stronger sex can complain about problems in this area.
Restoration of male power can be done in several ways.
- Drug treatment. Here drugs can be divided into two groups: pharmaceuticals and drugs of natural origin.
- Traditional medicine.
- Sessions of psychotherapy.
Before prescribing a course of treatment, the doctor must find out the reason for the decrease in male power, so self-medication is not a way out in this matter.
Pharmaceutical preparations for the treatment of impotence
Currently, in pharmacy kiosks on the shelves you can see a lot of medicines that are designed to enhance potency. What are their benefits:
- Taking pills increases sexual desire and duration of sexual intercourse.
- Reception can be carried out intime that suits you.
- The positive effect lasts long enough.
- Medications for male strength are not addictive, so they have their effect even with long-term use.
- The most famous drugs are: Viagra, Levitra, Cialis. They can be used not only to enhance potency, but also to treat erectile dysfunction.
Despite so many advantages, the intake and choice of the drug should be agreed with the attending physician, who will prescribe the necessary dosage and duration of the course of therapy.
There are contraindications for the use of these drugs. Particular care must be taken in patients with heart disease, diabetes mellitus. Be sure to coordinate them with other medications if you are taking them.
Almost all of the listed male power pills have a similar mechanism of action, but differ in active substance and duration of action.
Natural preparations
For the treatment and regulation of sexual function in men, natural preparations are also used. They are divided into two groups. The first includes those for which a course admission is required. The second group contains drugs for single use.
Natural medicines for male power can improve the general condition of the body, so the potency also changes in a positive direction.
Most often these drugs include the following components:
- Ginseng root. It strengthens the entire body, has a rejuvenating effect.
- Seahorse. Quite popular in the countries of the East, in combination with ginseng increases sexual stamina, libido.
- Tea kopeck, or another name for "red root". It has a positive effect on diseases of the genital area, is able to restore and increase male power.
- Deer antlers have been used in folk medicine for over 2,000 years. Works rejuvenating and stimulates sexual activity.
- Dwarf palm extract has a positive effect on the entire hormonal system.
- Ginger stimulates the production of testosterone.
Among herbal preparations, the following are the most popular:
- "Laveron". Produced in the form of tablets. It is non-toxic and non-addictive to the body. Reception should be carried out one hour before proximity.
- "Orgazeks" in the form of capsules. Increases attraction and potency. Safe for the body, compatible even with alcohol.
- "Ogoplex" is usually recommended for course use as a prophylaxis for prostatitis, adenoma.
- "Sealex Forte" - capsules for course treatment.
- "Vuka-Vuka" in tablets can be used as a one-time, and courses.
These are not the only drugs for male power, now there are a huge number of them. It is advisable to discuss the appointment with your doctor.
Male Strength Products
You can feel confident in bed not only by taking medications. If apay attention to your diet, it is quite possible to change the situation for the better.
To feel always on top, you need to add products for male power, which include:
- Nuts.
- Olive oil.
- Avocado.
- Oysters. If this is not possible, then they can easily be replaced with chocolate, crabs and fish.
- Oatmeal.
- Goat milk.
- Onions and garlic.
- Rye bread.
- Fresh vegetables and fruits, especially raspberries and strawberries.
But it must be taken into account that if the diet is correct, but otherwise the lifestyle leaves much to be desired, there are chronic diseases of the genital area, then potency, male strength will gradually decrease. Nutrition alone will not fix the issue.
Vitamins and men's strength
Meals should be in men not only varied, but also containing the necessary vitamins. For male strength, as well as for improving the condition of the whole organism, the following vitamins play an important role:
- Vitamin E. It is important not only for men, but also for women, so that everything is normal in the functioning of the genitourinary system. It protects spermatozoa from destruction. If there is a shortage of it, then even full-fledged spermatozoa do not have a chance to merge with the egg. Most of this vitamin is found in seeds, vegetable oil, wheat germ.
- Vitamin C. Known as an excellent immune protector. In addition, it protects the genetic information of germ cells. Toto avoid its shortage, you should regularly eat fruits, especially citrus fruits, cabbage, bell peppers.
- Vitamin A. It is responsible for the skin, so the condition of the outer shell of the penis depends on its content.
If all these vitamins in the diet are constantly lacking, then drug treatment will give a short-term effect.
Folk remedies to increase male power
If you began to notice that the masculine power is no longer the same, folk remedies can also help in solving this problem. Here are some recipes you can use at home.
- Prepare a mixture of 500 grams of honey, the same amount of aloe leaves and red wine with a strength of 16-17 degrees. Leave the mixture in a dark place for 5 days, then strain and take 1 tsp in the first week. 3 times a day one hour before meals. In the second week, the dose can be increased to a tablespoon. Such a balm must be taken for a month, and after a week break, repeat.
- Pasternak is distinguished by its ability to increase male power, so it is useful to use the roots and leaves of this plant. They can be added to salads and eaten fresh.
- Carrot juice with honey will help from male impotence. It is necessary to mix these components in a ratio of 1:1. You can take 50 grams 3 times a day.
- If you take 20 grams of dry lungwort and pour 500 ml of boiled water, and then warm it up in a water bath for 15 minutes and leave for 40 minutes, you will get a decoction that is goodhelps with impotence. It should be taken half a glass 2 times a day 30 minutes before meals.
- Eating wheat germ can also make a difference. They contain a lot of B vitamins, ascorbic acid, which cannot but have a positive effect on the general state of men's he alth.
Perhaps, after such treatment, male strength will be restored, folk remedies should help with this.
Exercise
To maintain or restore men's he alth, it is very important to lead an active lifestyle. It turns out that there are special exercises that will positively affect male strength. Here are some of them:
- Walking with the knees high, they should be as close to the stomach as possible.
- Exercise "Bridge". Lying on your back, knees in a half-bent position, feet rest on the floor, and arms extended along the body. It is necessary to raise the pelvis, while the back should completely touch the floor. Then you need to get up and run in place, but at the same time only the heels should come off the floor. It is not easy to do this exercise, but it is very effective.
- Sitting astride a chair, make circular movements with the pelvis. It is important to breathe in the stomach, and as you exhale, pull in the anus sharply. Do 2-3 sets of 6-10 reps.
Even if you do not do these exercises, but go in for sports, go to the gym, the he alth benefits will be tangible.
Massage and physiotherapy against impotence
One of the non-traditional methods of treating the loss or weakening of male power is pointmassage. It should only be carried out by a specialist. The course of therapy is 10-12 sessions, the effect depends on the severity of the problem.
If we talk about physiotherapy, then the following methods are used to restore male strength:
- Laser treatment.
- Magnetotherapy.
As a result of such procedures, blood circulation improves, lymph flow normalizes, an anti-inflammatory effect is observed, swelling of the prostate gland decreases.
Combined with medical treatment, these methods can give good results.
Problem Prevention
Even in our time, there is an opportunity to prevent the loss of male power or its weakening. To do this, follow simple recommendations:
- If there is excess weight, then it is desirable to get rid of it.
- Give up bad habits that adversely affect not only potency, but also the general condition of the body as a whole.
- Stay he althy.
- Control sugar and blood pressure.
- Practice at least half an hour a day.
- Sleep well.
- If there are problems in this area, then do not be shy about visiting a doctor. The sooner you do this, the more likely you are to feel like a real man until old age.
These are such simple recommendations, but for some they are almost unbearable if there is no willpower and desire to radically change something in your life. The easiest way is to write off problems for bad ecology,"chemistry" in food, workload, than to take your he alth more responsibly.
