Evminov's spine board only at first glance seems ordinary. In fact, it is a unique and effective tool not only to restore the he alth of the back, but also to prevent the development of many diseases. Thousands of people have already tried its effect on themselves. It is enough to allocate 15-20 minutes during the day, and you can get rid of various he alth problems: scoliosis, postural disorders, osteochondrosis, disc herniation, spondylarthrosis, sciatica and others.
Principles of practice
Today, a wonderful simulator - Evminov's board - helps to cure the spine. Reviews of many buyers prove its effectiveness. The two main principles of the treatment of diseases associated with the spine are implemented during classes. The first helps to control the stretching of the spine, which is necessary in order to unload it. The degree of extraction can be different. It depends on the angle at which the simulator is installed. During the procedure, the pressure in the intervertebral discs decreases, the nerve roots of the spinal cord stopshrink. As a result, pain syndromes disappear.
Another principle is to train and strengthen the muscles that support the spine in the position that is considered anatomically correct. This is achieved through certain exercises performed with a low range of motion. During exercise, the short muscles of the back, which form the muscle corset, are strengthened, which is important for the spine.
Elementary simulator
The spine stretching board is the perfect solution for those with back problems. You may or may not buy it. Do-it-yourself Evminov's board can be done even by an ordinary schoolchild. It is simply attached to the wall at an angle of 30 degrees from the floor. The projectile must be polished, about 2 meters in length, two handles must be fixed on it in order to be able to grab. Most men are faced with the problem of reducing the height of the intervertebral discs. This can be avoided if, after coming home, lie down on the board for 15 minutes, stretch your back, raise your legs several times, bend them at the knees, spread them apart, and then just lie on your stomach. Such simple exercises perfectly stretch the spine.
Features of training on the simulator
Many may argue that hanging from the bar is enough, and no board is needed. Yes, this exercise really stretches the spine well. But if a person weighs more than 100 kg, then this is absolutely impossible. Nothing more than stretching the muscles will work. To hang oncrossbar, you must first warm up the muscles well in the gym. But if a person is already over 45 years old, then it is better not to risk your he alth. Evminov's board will come to the rescue here.
Making such a simulator yourself is quite simple. And after six months, the effect will be simply amazing. With the help of such a projectile, many people managed to get rid of a hernia. Stretching the spine helps ensure a person's he alth for life.
Appearance
Evminov's do-it-yourself board is a fairly cheap simulator. This product is two meters long and 25-30 cm wide. It must be polished, without splinters, and slide very well so that the spine is extended. A person lies down, starts to slide along it, tries to hold on to the handles and at the same time works with his legs.
All materials needed for crafting are sold at the hardware store. Many of them are found in the household. If the simulator is made by hand, then a person will engage in it with great desire, and for an excellent result this is an important condition. For classes, you need to put something on your feet. If you pay attention to the photo from the center of Dr. Evminov, then all people perform exercises on the board in sneakers. Instead of wearing them at home, you can simply make soft caps that will prevent your feet from slipping.
Preparation for work
Do-it-yourself Evminov's board (dimensions - 25 cm wide and about 2 meters long) can be madefrom chipboard. Often such plates are already available on the farm. Doors from a cabinet that has not been used for a long time are also perfect for this purpose. If nothing suitable was found, then you can purchase the remnants of chipboard at the hardware store. You don't need to buy the whole board. You can take individual pieces and glue them with a special plastic edge. The product will look quite attractive. The main thing is that the surface glides well and does not absorb moisture.
Next, you need cuttings from a shovel. One of them is about a meter long and 4 cm in diameter, and the other is about 1.5 m long and 3 cm in diameter. From the steps for the stairs it will be possible to make carriage ribs. You will also need bolts, a threaded metal rod, nuts, washers, a long link chain, screws, carabiners, screws and dowels. Rubber will be needed for upholstery of the crossbar. An old cashmere coat can be used to upholster the base of the carriage and the carrier bar.
Getting to work
In order to get Evminov's board with your own hands, you need a saw, drill, hammer, hacksaw and drills. For the base, it is necessary to saw off a piece 6 cm long from the shovel shaft. Next, cover the ends of the crossbar with rubber. It is good to prepare the timber to place the crossbar there. Attach the chain to the bottom. In order for it to move easily, cut a recess on top of the chipboard. After that, wrap the carrier beam with a cloth using a stapler. Attach the spiral hook to the wall or ceiling. Using a carabiner, fix the board so that you can adjust the angle of inclination.
Carriage making
We already know how the Evminov board is made. The drawing for the product will help in the manufacture of the carriage. First you need to cut the maple board in half. Drill holes 32 mm in diameter at the ends. To do this, you need a drill and a special set of drills. For the base of the carriage, you should take a beam 270 mm long. Drill two holes with a diameter of 9 mm in it to insert metal rods of 8 mm there. Make a groove to thread the rods into the hole. The ends must be put on glue. You can use the usual "Moment". Then connect everything and tighten the nuts. The work must be done very carefully. It is necessary to carefully maintain right angles, glue everything very firmly and tighten it securely. This section will have quite serious loads, so it must be done with the highest quality.
The top bar must be securely fastened to the nails, and the bottom bar must move freely. To prevent the carriage from rolling down, cut the mounting rail into slices and screw under the board at the same distance along the entire length. Here is Evminov's board, made with his own hands, and ready!
Conclusion
Note that when working on this simulator, attention should be paid to reliability, ease of production and low cost. Of course, wooden parts can be sanded, varnished. Or make a board that will be in harmony with the interior. And in order to lie on it comfortably, we advise you to use the usual tourist mattress. Notshould be afraid to give free rein to fantasy. This is a great ground for creative experiments.
