Computers, televisions, text documents - the average person's eyes get a proper rest only when he goes to bed. In this regard, good vision turns into an unattainable dream. There are still ways to restore it without resorting to surgery. The most popular of them are described in this article.
How to restore good vision? Gymnastics
Simple exercises will help activate the blood supply to the eye tissues, give muscle tone, strengthen them and relieve overwork. If a person is serious about gaining good eyesight, time for gymnastics will have to be allocated daily.
- The first exercise starts with your eyes closed. The eyelids fall, the person alternately looks left and right. After 20 repetitions, you should move on to circular movements, constantly changing direction. After 20 circles, you need to open your eyes and direct the pupils to the nose, repeating this action 10 times.
- The next exercise, the goal of which is good vision, is performed at the window. Man firstgazes intently at any element that is nearby, for example, a bird on a nearby tree. Then she redirects her gaze to distant details.
- The third exercise is done with your eyes closed. You need to "write" with your nose in space, imagining it as a pencil. You are allowed to draw pictures, put your own signature and perform other actions that your imagination tells.
Practicing solarization
Solarization is a technique recently invented by Bates, with which the desired norm of vision is achieved, according to the promises of the creator. You can choose any of the exercises below or combine them for greater effectiveness. A prerequisite is the presence of sunlight.
The best time for gymnastics is sunrise. A person takes a comfortable position, looking to the east, concentrates his eyes on the sun. The main task is to continuously observe the increase in the bright disk.
Another nice exercise is seeing the sun glare playing on the water. For its implementation, any vast body of water is required - a lake, a river, a sea.
Palming
Palming was also developed by William Bates, who declared the technique the result of lengthy experiments. Special gymnastics will help people who have myopia, strabismus. It not only provides good vision, but also removes the tension resulting from long gatherings in front of papers or a computer.
Palmingcan be practiced in any comfortable position that can provide complete relaxation of every cell of the body. To obtain heat, the palms are rubbed against each other, then superimposed on the eyes. Their snug fit is not required, it is allowed to grab the nose slightly. The main thing is that the eyes are under the influence of heat, which returns the lost energy to them. The pose is maintained for 5 minutes, replayed daily.
We accept water procedures
The main idea of the method is based on the contrast, which is provided by the alternating exposure to cold and hot water. Due to it, blood circulation in the retina is activated.
The best time for water procedures is morning. You need to prepare two pieces of any fabric, immerse one in cold water, the other in boiling water. First, a heated cloth is placed on the eyes, held for two minutes. Then it is replaced by a cooled cloth, which is also removed a couple of minutes later.
How to restore vision with drops?
A person who is concerned about eye problems should definitely look into the pharmacy. Drops are useful for those who have poor and good eyesight for prevention. A well-known and economically affordable option is the Russian Taufon, the Belgian Quinax will cost a little more.
Eye drops will help start disturbed metabolic processes, stop the development of myopia/farsightedness, and improve vision. First of all, the elderly should pay attention to them.
Training glasses will help
This fixture is greathas established itself as a tool for restoring vision. It looks like a plastic colander, the role of lenses is played by perforated dies. The essence of the method is the forced reduction of the pupil diameter. The duration of training is about a year.
Before starting classes, it is worth checking your eyesight, as the creators of the accessory promise an increase in its sharpness up to 20-30%. Glasses are put on for about 10 minutes, it is advisable to repeat this action up to 4 times a day.
What foods improve eyesight?
Everyone who is concerned about eye problems should pay close attention to their own diet. There are products indicated for visual impairment.
In the weekly menu, you should definitely add blueberries, which have a beneficial effect on the eyes. The dish can be served on the table in any form, even mixed with sugar. A storehouse of carotene useful for vision is carrots, which are also included in the diet. Rose hips, lingonberries, cranberries, calamus will be useful.
Recipes of traditional medicine
Solve the problem with the eyes helps not only a specialized clinic. A person can give himself good vision on his own by turning to proven folk recipes that are easy to prepare.
A parsley-based infusion is made from a tablespoon of the leaves. The product is added to a glass of boiling water, aged for 40 minutes, carefully filtered, taken twice a day. To achieve noticeable results, it is recommended to consume at least two glasses per day.
Going in for sports
If vision problems have not yet become global, an active lifestyle will help. When choosing a sport, it is best to focus on options that involve constant focusing of the eyes, training them. Basketball and football will be an excellent solution, you can prefer badminton, tennis.
Visual hygiene
Finally, the 10th way to deal with poor eyesight. Tips to help avoid its deterioration are quite simple. You can not read in low light, lying down and in transport, sit at the computer for more than an hour without a break, forget about special glasses and regularly clean the monitor. Preserving the functionality of the most important organ is always easier than restoring it.
