Surely, passing by the playground, you at least once stopped and watched with tenderness how the kids frolic. Children run, jump, make unthinkable movements. Adults, looking at energetic kids, involuntarily think about where the speed, flexibility, dexterity, endurance, and strength inherent in children have gone. The fact is that these physical qualities of a person need to be intensively developed from the earliest years. Only then will they remain at an optimal level in adulthood. For example, an increase in strength is characterized by an increase in muscle mass, and an increase in endurance is characterized by an improvement in the functioning of the respiratory and cardiovascular systems.
Characteristic of the physical qualities of a person
Let's start with dexterity, because in the first place, this quality should be developed in preschool children. The child must be able to quickly master new movements and, in accordance with changing environmental conditions, rebuild motor activity. The development of dexterity best occurs in the process of sports and outdoor games, gymnastics. Help in training coordination of movementsall kinds of devices: crossbars, gymnastic rings, swings, balls, ropes, jump ropes, hoops, etc. Thanks to them, a child can learn to cope with various motor tasks.
What other physical qualities of a person are extremely important for the formation and development of an active child? In mastering sports coordination actions, speed plays a huge role. This quality in boys develops quite steadily, and in girls the peak of its development falls on 7-10 years, then, during puberty, the speed is lost. It is at this age that one should intensively improve it. This can be achieved through short runs, sports games.
Developing the physical qualities of a person: strength
It is believed that for the normal functioning of the body in childhood, strength is the leading quality. If it is well developed, then the processes of thinking, memory, attention proceed better. Strength is the ability to overcome external resistance or resist it due to muscle tension. You can measure the level of your strength with a special device - a dynamometer. In general, human muscles contract in dynamic and static modes. The dynamic mode can be overcoming (when the muscles shorten) and yielding (when the muscles lengthen). A classic example is push-ups and sips: when we bend our arms, the muscles work in an overcoming mode, when we straighten them, they work in a yielding mode. To develop your strength capabilities well, you should work withown body, using weights (dumbbells, barbell) and resistance, which consists in exercising with a partner or using a rubber bandage, expander.
Now let's remember such physical qualities of a person as flexibility and plasticity. The ability to perform a variety of movements with a large amplitude is very important for physical improvement. Flexibility depends on the extensibility of the ligaments and muscles, the mobility of the joints. It is most effective to develop it in childhood, although to some extent the muscles can be stretched at any age. Effective exercises are swing movements in various directions with arms and legs, rotations (turns of the body, tilts).
Physical qualities of a person. What is Endurance?
If strength is a predominant quality in childhood, then endurance is in an adult. It is understood as the ability to perform some work for a long time without reducing its effectiveness. Endurance should be developed with the help of cyclic exercises, such as running, skiing, rowing, skating. During these classes, anaerobic and aerobic mechanisms of energy production are improved.
