Legend says that celery brings happiness. Many detox diets and fasting days are based on celery, a vegetable with a specific smell and spicy taste. It is used both for weight loss and as a source of vitamins, especially needed in early spring. In cooking, celery root, petioles and leaves are used (depending on the type of plant). Lots of recipe combinations. What is good about this vegetable?
What is celery and what is it eaten with?
This is most often a biennial plant of the Umbelliferae family. It happens, as indicated above, leaf, petiole and root. The leaves are similar to parsley leaves, only larger. The inflorescence is an umbrella formed by light flowers. The stem can "extend" up to a meter. Celery was born in the Mediterranean. Does not tolerate drought and poor soils, does not grow in captivity. Most often, it is advised to use celery root.
What is the use of this root? Celery: chemical composition
Celery contains a large number of various vitamins: C, PP1, K, B6, B2, B1, E, mineral s alts, sodium, iodine, iron, potassium, magnesium, phosphorus, proteins, essential oils.
What other properties has a root? Celery: he alth benefits
Celery perfectly cleanses the body of toxins, which is a must for those who want to lose weight or get rid of cellulite. Also, this miracle root helps to cope with nervousness and insomnia. Celery helps lower blood sugar, improves metabolism and the immune system. Another very strong aphrodisiac is this root. Celery, according to Chinese beliefs, brings harmony and well-being to life. How to prepare the root?
Cooking celery root
To replenish the body's supply of vitamins, prepare a salad from this vegetable. It will be not only tasty, but also he althy.
Fresh celery and onion salad
You will need:
- root (celery) 100g;
- green onion - 300g;
- 1 tbsp spoonful of lemon juice;
- 2 tbsp. tablespoons vegetable oil;
- cumin, black pepper, coriander, parsley (to taste).
Celery grate on a coarse grater, finely chop the onion. Add oil and spices and put everything in the pan. Add some water and simmer over low heat until soft. Put the finished salad on a dish and serve chilled.
Celery Root Treatment
S alt removal
HowIt was mentioned above that celery contains a large amount of magnesium, which helps to remove s alts from the body. To do this, take 1 kg of roots, three lemons and pass everything through a meat grinder. Mix everything and keep the mixture in a dark place for seven days. Then squeeze the juice and add 300 g of honey. Drink one tablespoon three times a day. Store in refrigerator.
Frostbite
Cook 150 g of celery roots in one liter of water. Cool the liquid to room temperature and lower the frostbitten part of the body into it.
Aches
Cook a couple of celery roots and eat them with the broth. There are cases when this method of treatment even helped people who could no longer walk.
Allergy
Insist two tablespoons of grated roots in a glass of cold water. Drink a third of a glass three times a day 20 minutes before meals.
Atherosclerosis
To prevent this disease, add this vegetable to all meals daily. Include celery in your diet and you will forget about many diseases forever.
