The ability to clearly see the world around us takes for granted. But what happens when he alth is lost, and how can this be influenced? In this article, we will look at some tips for maintaining good vision and a number of useful exercises for the eyes.
What affects eye he alth?
Good eyesight is the key to a comfortable life without any restrictions. Visually, a person perceives 90% of the information, and this is a powerful argument when it comes to eye care.
In order not to lose the ability to see "everything as it is", you should follow some recommendations to maintain good vision:
- Using sunglasses during especially sunny times is a necessary part of eye hygiene. Ultraviolet light can accelerate the development of pathologies such as cataracts and premature tissue degeneration. In addition, excessive sunlight provokes damage to the cornea;
- bad habits (such as smoking) increase the risk of corneal damage andlike ultraviolet radiation can cause degenerative processes. People with nicotine in their blood are not able to fully absorb all the beneficial substances, and restoration of vision becomes almost impossible;
- giving up alcohol is a sure step towards taking care of your eyes. People who drink alcohol are prone to developing dry eye syndrome. Large amounts of alcohol lead to toxic embolism and damage to the optic nerve;
- you need to monitor your blood sugar levels. A person's vision will be best when he minimizes the consumption of sugary and carbohydrate-rich foods, as well as when he refuses drinks that contain dyes. Sugar fluctuations can provoke pathological changes in the lens of the eye, so regular examination by a specialist can prevent some diseases;
- Food rich in antioxidants and zinc should be eaten daily. Optometrists also advise including vitamins for vision in the diet. The best of its kind are vitamins A and omega-3 fatty acids.
The above tips will help in the prevention of defects associated with the eyes. Recommendations for maintaining good vision are suitable for any age group, regardless of gender.
What else do you need for eye he alth?
In addition to a he althy lifestyle and regular examination by a specialist, a vitamin diet should be used as a prevention of pathologies. What does this mean?
Each organa person needs specific trace elements and substances that contribute to normal development. The eyes, in turn, will benefit from vitamins for vision. The best drugs can be divided into several groups according to the nature of the impact and restorative function.
Vitamin groups to maintain vision
Foods consumed by a person during the day, with the right combination, have a beneficial effect on tissue development, improve the body's defense responses and stimulate the immune system.
Restoration of vision is necessary when there is a lack of certain vitamin preparations. To avoid this, experts recommend including foods that contain the following components in your diet during the day:
- vitamin A: able to prevent multiple degenerative processes in the tissues of the eye, and also significantly improves visual acuity;
- Vitamin C: It is a necessary component for almost every structure of the body, and the eyes are no exception. The presented vitamin accelerates metabolic processes, prevents fluid stagnation in the body and, consequently, increases the microcirculatory capacity of eyeball tissues;
- vitamin E: able to prevent pathologies such as myopia and blurred vision;
- vitamin D: significantly improves the function of the optic nerve and slows down the aging of eye tissues.
Vitamin complex along with useful trace elements is the first step towards the he alth of your eyes.
Microelements,necessary for good vision
Recommendations for Maintaining Good Eyesight contains some helpful tips on micronutrient intake. The latter are very important not only for the eyes, but also for maintaining the he alth of the whole organism.
Potassium ranks first among the essential elements that are needed to maintain good vision, as well as to balance the acid-base balance.
And such a trace element as calcium creates an anti-inflammatory effect, and is also included in the cellular composition and fluid of eye tissues.
Zinc and selenium are equally necessary for the oxygenation of the organs of vision. These trace elements support the normal functioning of the eyes and nearby structures.
Complex of exercises
When working at a computer for a long time or reading for a long time, the eyes need a rest. The following exercises will be an effective way to relieve eye fatigue:
- vigorous flashing for one minute;
- fixing vision on a close object, then on a distant one;
- rotations of full-time apple clockwise and back;
- squeezing the eyes tightly, followed by relaxation.
These exercises are very useful, and their regular performance can prevent many pathologies associated with the eyeball and nerve.
Useful products
The rules for good vision are not complete without a list of foods that best affect eye he alth:
- carrot is capable ofimprove visual acuity and support metabolic processes. This is due to the presence of a large amount of carotene in it;
- spinach is very handy if any vision problems have begun, as it contains lutein, a trace element necessary to prevent destruction and dehydration of the eyeball;
- rose hips are famous for their high content of vitamin C and are essential for regular consumption;
apricot contains vitamins of group A, which are an integral part of good vision.
Proper diet, exercise and the right work schedule will help you maintain not only your eyesight, but also your he alth and youth.
