Excess fluid in the body is harmful to humans. Signs of excess water are swelling, impaired water-s alt metabolism, and more. To get rid of excess fluid, you need to take diuretics. These can be medications or folk diuretics.
The intake of diuretics is necessary for the pathology of the kidneys, urinary system, CCC (cardiovascular system). The most commonly used tea is kidney tea, which enhances the separation of urine.
When used
Folk diuretics or medicines are prescribed for people suffering from dropsy, hypertension, pain in the heart. These drugs are used for PMS and other conditions where excess fluid needs to be removed from the body.
Why fluid builds up
S alt and sugar can cause fluid retention. These products slow down the removal of water from the body, leading to swelling, bloating. An excess amount of protein, a lack of vitamin B, and some amino acids also lead to moisture retention.
Before you start taking diuretics, you should visit a doctor to clarify the cause of edema and prescribe treatment.
Edema can manifest itself in various pathologies: their presence may indicate varicose veins, cardiovascular pathologies, and thyroid dysfunction. Also, edema can appear during pregnancy, with kidney disease. Often, excess fluid accumulates in the body due to the intake of certain medications, as a result of injuries.
Types of diuretics
There are different types of diuretics. In some cases, diuretic products help. Including them in the diet, it is possible to remove all excess fluid from the body in a couple of days. For this, there are folk diuretics, as well as pharmacological preparations. The latter are used in emergency cases, and even when other methods do not help.
Features of taking diuretics
Acceptance of any kind of diuretics should be accompanied by weight control, amount of urine, nutrition correction. At the time of taking folk diuretics or medicines, it is necessary to exclude canned and s alty foods from the diet.
Some herbs can cause an allergic reaction. When it manifests, the medication is stopped.
When deciding to start taking folk diuretics for edema, it is important to consider that each plant has a different effect on a person. To avoid trouble, you should consult a doctor and use the selected remedy only after his approval.
When taking diuretics, it should be borne in mind that, in addition to fluid, important elements and electrolytes are removed from the body.
Weight loss
When taking any diuretic, it is important to understand why weight control is needed. This is necessary with each intake of diuretic herbs and other means, since due to fluid loss, a decrease in body weight occurs. In fact, diuretics are blockers of the absorption of fluid and s alts. As a result of this process, urine output increases and the total amount of fluid in the body decreases.
The use of diuretic herbs helps to get rid of several kilograms of weight, but only for a short time. As soon as the diuretic is stopped, the weight will return.
Natural diuretics
Natural diuretics are commonly understood as safe diuretics that stimulate the excretion of fluid from the body through urine. These include food, medicinal herbs.
There are many different diuretics that are both beneficial and palatable. However, the use of some of them must be combined with the intake of vitamins, trace elements, as they are washed out of the body by diuretics.
Diuretic foods
Foods that reduce fluid levels include the following:
- Lemon juice. It can be added to water, food. This is a tasty, he althy product that stimulates the excretion of fluid, and also helps fight urinary tract infections. Lemon juice is able to lower blood pressure, so it is notshould be taken by those who suffer from hypotension.
- Cranberry juice. It is not only a good diuretic, but also an excellent antibacterial agent that supports kidney he alth. This juice does not flush out potassium, but, on the contrary, supplies the body with useful antioxidants necessary to eliminate free radicals.
- Green tea. This unique folk diuretic for kidney edema has been used since ancient times. Many centuries ago, in China, this type of tea was used to get rid of edema.
- Oats. No wonder they say that you need to start the day with oatmeal. It not only supplies the body with many useful substances, but also normalizes cholesterol levels, and also removes excess fluid.
- Celery. Juices made from it contain many useful substances and water. If you don't like the taste of celery juice, you can mix it with other juices.
- Apple vinegar. Helps maintain normal potassium levels and also has natural diuretic properties. It is recommended to use it as a salad dressing, add it to water and drink it.
- Ginger. It is often included in schemes for removing toxins from the body. Ginger acts as a diuretic, ridding the body of accumulated fluid. Very little product is needed to achieve the desired effect. Ground ginger is added to ready meals and tea.
- Beets. It is not only a tasty vegetable, but also a natural diuretic rich in antioxidants, especially betalain. Fresh beets are much he althier than baked and boiled ones.
- Watermelon. This diuretic berryable to remove toxins, s alts, get rid of excess fluid.
- Cabbage. It not only prevents heart disease, but also helps to cope with excess moisture, removes swelling. The vegetable can be eaten raw, making salads with it, or added to stews or cabbage soup.
- Cucumber. This vegetable has a unique diuretic effect. In addition, it is very useful and tasty. Salads are prepared from fresh cucumber, which can be dressed with vinegar (apple), add celery, dill and other diuretic products.
Diuretic foods such as garlic, cucumber, eggplant, dill are good for removing fluid.
Traditional medicine
Many herbs are diuretic. Diuretic decoctions, infusions, juices are prepared from them. Bearberry is especially often used - decoctions and infusions are made from this plant. Prepared products not only remove fluid from the body, but also have a disinfectant effect. Bearberry is indicated for pathologies of the urinary system. Usually it is included in the fees, but in its pure form is used extremely rarely. So which folk diuretics are most effective and how to prepare them?
One of the best are fees, which include at least two plants. It can be an infusion made from bearberry, licorice root and cornflower flowers, taken in a ratio of 3:1:1. To prepare the medicine, you need a spoonful of the mixture, which is poured with a glass of boiling water. The tool is taken in a spoon no more than three times a day.
Has an excellent diuretic effectdill juice, as well as a decoction of its seeds. Such a remedy not only eliminates excess fluid, but also removes stones and sand from the urinary system.
The following fees show good results:
- Anise, St. John's wort, corn silk, dandelion roots, celandine, violet.
- Elecampane, lure, St. John's wort, chamomile and mint, rose hips, blueberries.
- Licorice, fennel, juniper.
- Flax seeds, nettle, strawberry leaf, birch buds.
When kidney function is impaired, kidney tea is used. To prepare the remedy, a spoonful of a leaf of kidney tea is taken and poured with a glass of boiling water. The composition should stand for an hour, then it is filtered. Take a diuretic 100 grams up to 1-2 times a day.
You can make a decoction from a kidney tea leaf. To do this, pour a glass of water into the pan and add a spoonful of herbs. The agent is boiled for five minutes, then it should be allowed to cool for half an hour. It is recommended to take a decoction of 100 grams up to 3 times a day.
You can remove excess water from the body by mixing carrot, cucumber, beet juice in equal proportions.
The following mixture has a strong diuretic effect: viburnum, black currant, cranberry, blueberry and honey. The composition is accepted in its pure form.
As a diuretic, you can prepare a decoction of berries. Dried fruits such as dried apricots or apples can be added to it.
Wine and honey, mixed in a ratio of 2:1, removes excess fluid from the body well. Take the composition of 50 grams up to three times a day.
Diuretics for pregnant women
There are folk diuretics during pregnancy: they include lingonberries, rosemary, hawthorn. To get rid of edema, you can replace the herbs with dried apricots, which are poured with boiling water and insisted overnight. In the morning drink the drink on an empty stomach.
Baked apples help expel excess water from the body.
Many herbs should not be used during pregnancy as they can cause miscarriage. In order not to harm yourself and your baby, the expectant mother should consult a doctor before choosing a method for removing fluid from the body.
Other remedies
You can get rid of swelling of the face not only by taking infusions and decoctions inside, but also using lotions, compresses. A compress of dried rose petals and wild rose helps to cope with diseases well. You can also use a decoction of dill and parsley. After applying the compress, a massage is required.
Infusions and decoctions of lingonberry leaves have proven themselves well. These drugs are not only excellent diuretics, but also excellent cures for KSD, heart disease, kidney disease.
Chamomile has antibacterial, anti-inflammatory, diuretic properties. This is a plant for all occasions. It helps to cope with any disease, including swelling.
Contraindications
You can not use irritating drugs for nephritis, nephrosis. It is also necessary to avoid taking diuretics for those who suffer from anemia, peptic ulcer, increasedstomach acidity. This is due to the increased secretion of gastric juice when using herbal remedies.
Some plants are forbidden to people suffering from acute inflammation of the kidneys due to their irritant effect. Also banned are many herbal remedies during pregnancy.
Any diuretic, natural or synthetic, should be prescribed by a doctor. You can not take these drugs on your own, as they remove not only excess fluid, but also useful substances, disrupting the water-s alt balance. And do not forget that each herb has its own individual contraindications.
