A sore throat always comes at the wrong time. And in the conditions of modern life, getting sick is an unaffordable luxury. Therefore, it is necessary to help the body to defeat the first signs of the disease as soon as possible. Fortunately, when only the throat hurts, there is still a chance to eliminate a cold without the use of heavy medicines. You just need to stock up on ginger root, known for its healing properties.
Product benefits
Thinking about whether ginger helps with a sore throat, you need to remember everything about its benefits. The product contains a huge amount of vitamins, minerals and other useful substances. Ginger root is rich in magnesium, potassium, silicon, phosphorus, manganese, calcium, as well as vitamins C, A, B1, B2, linoleic, nicotinic, oleic and caprylic acids, choline and asparagine. It is used to eliminate many diseases, including colds. You can chew ginger for a sore throat or include it in home remedy recipes. It is necessary to highlight the following most useful properties of this product:
- Ginger has a beneficial effect on the work of the gastrointestinal tract, improving the absorption of food.
- Ginger helps with sore throats, and also fights colds and viral diseases, as it has an anti-inflammatory effect.
- Strengthens the immune system.
- Useful for problems with the heart and blood vessels. Reduces the amount of bad cholesterol in the blood. With regular use of ginger, blood vessels are cleansed. It also serves as an excellent prevention of stroke and blood clots.
- Ginger root is useful in the detection of infertility.
- The product helps relieve the symptoms of toxicosis, as well as pain during critical days.
In addition to the above, ginger relieves pain in muscles and joints, makes it possible to get rid of some dermatological diseases. With a sore throat, ginger helps even better than many advertised pharmacy products. Therefore, before using drugs, it is necessary to try ginger tea or gargle with infusion from its root. There are a lot of recipes from this product, so you can choose any method you like and safely treat your throat with it.
Ginger is the best folk remedy for colds
There is no better home remedy for a sore throat than a ginger recipe. It can be used at the first sign of a cold and treated in this way until you feel better. He intenselywarms the throat and kills bacteria that are rapidly developing on the mucosa. With a sore throat, ginger helps the very next day. Ginger tea accelerates sweating, which helps to eliminate toxins through the skin.
If, in addition to a sore throat, you have a dry cough, tea will speed up the process of sputum discharge and clear the bronchi. If you drink it every day, it will help relieve inflammation in the respiratory system.
Ginger root for sore throat is useful not only for those who have already caught a cold, but also for those who are very afraid of catching the flu or a sore throat. This product will help boost your immunity. For preventive measures and treatment of the throat, you can take not only one ginger root, but also honey, herbs, lemon and s alt. These ingredients can be mixed and made into home remedies.
Classic ginger tea
The first thing that comes to mind at the mention of ginger is hot and fragrant tea from it. To prepare it, you will need a small amount of ginger, peeled and cut into small pieces. They need to be transferred to a thermos, pour ¼ teaspoon of cinnamon there, as well as a couple of small sprigs of cloves, and finally pour one glass of hot boiled water. You can drink this tea after 20-30 minutes. Before use, you can add a small amount of honey to it. Ginger tea with a sore throat will help not only to recover, but also to relax after a hard day. This simple home remedy quickly relieves sore throats and other unpleasant symptoms of a cold.
Ginger rinse
Ginger is no less useful for sore throats in the form of a warm decoction for gargling. To prepare it, you need to grind one root of this product and pour everything with a glass of cold water. Then the mixture must be put in a water bath and kept there for at least 15 minutes. When the broth boils, it should be removed from the stove and left to infuse under the lid until it reaches room temperature. Before rinsing, it will need to be carefully filtered. The decoction should be used up to 4 times a day, depending on the intensity of the sore throat. Immediately after rinsing, do not eat or drink for about 30 minutes. If the medicine turned out to be too bitter, it can be diluted with chamomile or mint decoction. Based on the reviews, ginger for a sore throat according to this recipe is one of the most effective.
Ginger with lemon and honey
In addition to the classic version of ginger tea, there is one more - with the addition of lemon, honey and spices. Such a remedy can be prepared in the morning so that it can be treated during the day, without being distracted by the constant brewing of tea in one mug. To prepare the medicine, pour two liters of boiling water into a thermos, pour crushed ginger root, five large spoons of honey, ground black pepper on the tip of a knife, and four large spoons of lemon juice into it.
After that, the thermos should be well closed and let the tea brew. For sore throats, ginger is the best home remedy, but adding othersuseful products, its benefits increase several times. Therefore, at the first sign of a cold, it is necessary to stock up not only on ginger, but also on honey and lemons. This will make recovery much faster. And the reviews confirm this.
Ginger and medicinal herbs
To get rid of not only sore throats, but also coughs, you can combine ginger root with medicinal herbs. This method will soften a sore throat, eliminate perspiration and coughing fits. To prepare the medicine, you will need a little crushed ginger root, as well as a glass of water. The mixture must be boiled over medium heat for about 5 minutes, and then add another 200 ml of your favorite herbal decoction to the container. It can be chamomile, mint or sage. After that, the broth is removed from the stove, 1 teaspoon of cardamom is added to it, cooled to a comfortable temperature and drunk in small sips. For taste, you can add honey or lemon to the medicine.
Ginger tincture
Ginger for sore throat and cough is good in the form of alcohol tincture. This home remedy has a tonic and immunomodulatory effect. Only adults and non-pregnant women can take homemade tincture due to the presence of alcohol in the composition. It is better to drink it at the first symptoms of a cold and sore throat. The sooner treatment is started, the more effective it will be. You can choose one of the suggested recipes:
- Chop 150 g of ginger rhizome and place in a decanter with a tight-fitting lid or inbank. Pour a container of 800 ml of vodka. The tincture must be kept in a dark and dry room for at least a week. The medicine should be taken in a tablespoon a day. You can drink it with water or tea in small quantities.
- Stir 50 g of chopped ginger root with 250 ml of vodka. Close the bottle or jar of tincture tightly and leave in a dark place for two weeks. From time to time, the medicine must be shaken so that sediment does not stagnate at the bottom. Before using the tincture, strain it well and drink one teaspoon in the morning and evening on an empty stomach.
Despite the fact that ginger is a useful product, it has contraindications for use. Especially when combined with vodka. Therefore, before preparing the tincture, you should make sure that its components do not harm the body.
Contraindications for use
The plant is famous for its intense tonic effect. Therefore, ginger is contraindicated in:
- Bleeding.
- High body temperature.
- Hypertension.
- Stomach ulcer.
- Gastritis.
- Cardiovascular disease.
- Gallstones.
- Colite.
- Liver disease.
- 2nd and 3rd trimester pregnancies.
- Lactation period.
Women in position are allowed moderate use of ginger in the first trimester, if there are no contraindications from a gynecologist. It should be used with caution in the treatment of children under 7 years of age. Cannot be treated with gingerif you are allergic to this product.
Ginger with milk and spices
Warm milk is often drunk for colds and sore throats. It gently envelops the sore throat, relieves pain and relieves perspiration. To enhance its healing effect, you can add ginger to it. From a sore throat, the recipe for this remedy will help after a couple of applications. To prepare a drink, you need to cut the product into small pieces and grind in a blender to a mushy state. Then squeeze the mixture to get concentrated juice.
In a small amount it must be added to a glass of hot milk. You also need to mix butter and honey separately and add the mixture to the drink. All ingredients should be added according to taste. Milk should turn out to be quite fatty and sweet, and also have a characteristic smell and a slight bitterness of ginger.
If there is no milk at home, and a sore throat keeps you awake, you can prepare a medicine from ginger and spices. To do this, grate the ginger root in the amount of one teaspoon, add black ground pepper to it at the tip of the knife, and then pour this mixture with a glass of boiling water. The drink must be infused under the lid for about 1 hour, then heated and drunk hot.
Inhalations with ginger
To quickly eliminate a sore throat, you need to be treated in several ways. To do this, you can use ginger tea, drink tincture from it, make rinses. It is also recommended to carry out inhalations with this ingredient. For colds, they are often made from potatoes, but ifsore throat, it can be replaced with ginger. You just need to put a few chopped pieces of the product in a pot of boiling water, hold it on fire and set the container aside after 15 minutes. Inhalation should be done, covered with a towel on top. At the same time, you need to breathe with your mouth open so that the vapors of ginger essential oil act on a sore throat.
Ginger rubs and baths
Ginger tincture prepared at home is used for rubbing. For preparation, it is necessary to cut the ginger into thin plates, pour it with vodka in a ratio of 1: 2, and then leave the medicine in a dark place for a week. Rubbing the body should be done before going to bed, treating not only the throat, but also the chest with the back.
Hot bath lovers will love this way of using ginger. From a sore throat, this recipe helps due to exposure to vapors of essential oils. You need to grate 100 g of ginger on a fine grater, wrap the resulting gruel in gauze to make a bag, and then lower it into a hot bath. It is allowed to take it no more than 15 minutes. You can not do a bath at a high body temperature. Any prescription ginger medicine should be used in moderation so as not to provoke the development of an allergy.
