Specially for people who have problems with the musculoskeletal system, a multifunctional Bubnovsky simulator has been developed. It allows you to strengthen the muscular corset, get rid of pain in the spine, and also prevent the appearance of an intervertebral hernia.
The essence of kinesetherapy
Dr. Bubnovsky has developed a special technique for the treatment and prevention of diseases of the joints, the essence of which is that only movement, vigorous activity can restore the normal functionality of painful muscles. Kinesitherapy is aimed at overcoming pain in the affected areas. Neither drugs nor injections are able to fully restore normal blood circulation, lymph flow in the muscles of our body. The Bubnovsky simulator allows you to normalize the delivery of all the necessary trace elements, oxygen to muscle tissues, and restore joint mobility. However, all exercises should be done only after consulting a doctor.
Toexercises on the Bubnovsky simulator are shown
This therapeutic technique is well suited for the treatment of osteochondrosis, arthritis, pain in the shoulder joints. Also, the Bubnovsky multifunctional simulator has proven itself well in the treatment of such diagnoses as arthrosis of the knee joints, coxarthrosis. Also, the training technique is indicated for violations in the work of the genitourinary system: prostatitis, impotence and even hemorrhoids. It should be noted that this therapy is used during rehabilitation after operations on the spine, other internal organs, heart attacks and strokes. The Bubnovsky simulator is recommended for the prevention of scoliosis, bronchial asthma, diseases of internal organs, and infertility. There is also a special set of exercises for pregnant women, the purpose of which is the prevention of back pain, varicose veins.
Varieties of this simulator
There are several modifications of this device. The single rack (MTB-1) additionally has two rotating blocks (top and bottom) and one upper one, which is fixed. A rope passes through the blocks, which, in turn, is attached to a set of weights. Short and long handles allow you to fix your position or lean. They are placed on vertical and bottom rails. There can also be two racks, and four (vertical). The Bubnovsky MTB-2 simulator consists of two racks and a bench. Thanks to the weighting agents, the effect of anti-gravity is achieved, that is, there is no pressure on the spine. Due to the fact that the simulator is equippedloads of various weights, you can individually choose the weighting that is right for you. This device can even replace the entire gym, if only you correctly select a set of exercises. However, if there is no time or opportunity to visit gyms, you can purchase Bubnovsky's exercise equipment for home.
How much does the equipment cost
For home practice, the MTB-1 modification is best suited. The price depends on the set of weights that are included in the kit (20-100 kg), and on the height of the vertical frame. Also, the Swedish wall can be included in the assembly. The most optimal option for the home is the Bubnovsky simulator, the price of which is in the range of 68,000-90,000 rubles. Many gyms (and medical facilities) complete their facilities with more expensive options. Modifications with a Swedish wall will cost about 170,000 rubles. A wider range of exercises can be performed on four vertical supports. Such a Bubnovsky simulator (the price is approximately 280,000 rubles) is installed mainly in he alth centers.
What exercises can be done on the simulator
The main points that distinguish this device are the decompression and anti-gravity system. During training, the human body is in limbo. At this time, the muscles and joints relax, stretch. The load is reduced several times. This contributes to the disappearance of pain. Due to stretching, the mutual contact of the joints is also reduced. Thanks tothis cartilage is less at risk of abrasion. Exercises on the Bubnovsky simulator are quite diverse. By using two hands, you can work out the muscles of the cervical region and shoulders well. You can also perform crossing or stepping movements with your legs. This strengthens the spine, promotes intensive blood circulation in the pelvic organs. Experts recommend such exercises for various gynecological diseases. For back pain, backbends are effective (standing on all fours). It is worth noting that all exercises are selected purely individually. And first, each patient undergoes a medical examination by a specialist, who evaluates the main compression zones. The full course of treatment consists of 3 stages (approximately 3 months in time). A short break is recommended between them (about a week).
Features and benefits of Dr. Bubnovsky's technique
Bubnovsky's multifunctional simulator is completely safe, some programs are designed specifically for children, pregnant women. The spine during such exercises is unloaded, which is very important in case of serious diseases, such as hernia, fractures. Pain symptoms are removed only because of the internal reserves of our body, and not due to medications. Rather deep spinal muscles are being worked out, and this leads to their enhanced nutrition with useful substances, microelements. In addition, when purchasing a simulator for home use, there is no need to visit gyms. It makes it possible to work practicallyall muscle groups: biceps, triceps, abs, gluteal tissues, etc. A well-chosen set of exercises not only has a beneficial effect on the muscles of the body, but also enhances the blood supply to bone tissue. As a result, the joints regain their former mobility, tendons and ligaments are strengthened.
