Doctor Bubnovsky Sergei Mikhailovich is the creator of a unique method of treating pathologies that occur in the musculoskeletal system. His technique allows you to restore a person's ability to work and relieve pain.
Sergei Bubnovsky called his method kinesitherapy. With its help, hopeless patients can get back on their feet without surgery and without medication.
Accident
The future doctor and professor of medical sciences Sergey Bubnovsky was born in the city of Surgut in the spring of 1955. The biography of this amazing person is very interesting to those who are his patients today. It all started in the army years. The driver of the car in which the soldiers were traveling fell asleep at the wheel. Many people were injured in this accident, including Sergey Bubnovsky. From that moment on, his biography has changed radically. The result of the accident was a state of clinical death. After the doctors left the young man and Sergei Bubnovsky came to his senses, he realized that only his left leg was not hurt in the accident.
Medical education
For many yearsSergey Bubnovsky could only move with the help of crutches. With them, he came to pass the exams at the medical institute. Becoming a student, the young man carefully studied the theory, using various specialized literature in addition to lectures. Sergey Bubnovsky practiced the acquired knowledge on himself. This gave him the opportunity to select the most effective methods for recovery.
While still a second-year student, the future professor began to help people. His method was so effective that queues of those who decided to regain their he alth without drugs and operations began to line up for the young Bubnovsky. In addition, for many patients, such assistance was the last hope.
Without parting with crutches, Sergei Mikhailovich was able to graduate from two higher educational institutions: in 1978 - MOPI im. Krupskaya, and in 1985 – MMSI.
Beginning of medical activity
Bubnovsky's first job was in Kashchenko. There, his patients were mentally unbalanced people. Further, Sergei Mikhailovich becomes the head physician of the psycho-neurological boarding school. After that, Bubnovsky got a job as a doctor in the Russian skiing team. All the knowledge gained over the years of medical practice helped the doctor in developing a technique that became the basis of kinesitherapy.
Alternate recovery principle
Dr. Sergei Bubnovsky, before starting classes, tries to convey to his patient that a person's bones do not hurt. Unpleasant and uncomfortable sensations occur in the muscles adjacent to them. itadjusts the patient to a certain mode of work. The patient is taught how to make the muscles function normally. Thus, the main concept of the Bubnovsky method lies in the combination of physical culture and he alth-improving exercises and medical advice to the patient. These two components merge into a single system. Its implementation is an effective method that allows you to treat the organs of movement and prevent their pathologies.
The system developed by Bubnovsky allows people to manage their own he alth. In this they are helped by therapeutic and physical culture, for which the simulators created by the author are used. These sports equipment unloads the spine and joints, while strengthening and building muscle mass. The method is designed so carefully that it allows the doctor to determine for each patient his individual load, taking into account age, he alth status and concomitant diseases.
An alternative way to get rid of ailments adheres to the basic postulate of kinesitherapy, which says that pain treatment occurs with the correct movements of the recovering person. And in order for patients to understand and correctly perform this technique, Sergey Bubnovsky wrote books. In them, the author gives answers to all questions of interest to readers.
He alth centers
The principles of a unique system are put into practice. To receive assistance, the patient must contact the Sergey Bubnovsky Center, located near his place of residence. In Russia suchmany institutions. For example, in 2013 there were 79.
All centers work according to the same scheme. First, the patient, by appointment, must get an appointment with a doctor who will conduct a fascial diagnosis of the patient. This is a procedure for assessing the condition of a person's joints and the motor function of his muscles. After the examination, the doctor fills in the medical history and draws up an individual patient's recovery card. This document is very important. During the course of treatment, the recovery card is constantly edited. This allows you to track a person's he alth status.
At the centers created by Sergei Bubnovsky, books on a new alternative method written by a professor of medicine can be purchased by anyone.
What is used in treatment?
Effective technique helps to eliminate excruciating pain and return to working capacity. And this becomes possible thanks to exercises individually designed for each patient, which are practiced on Bubnovsky's multifunctional simulators. These sports equipment helps a person move faster along the path of his recovery. Rehabilitation devices provide anti-gravity and decompression effects. This eliminates axial pressure on the joints and spine.
Teaching patients and proper breathing techniques, the implementation of which is a prerequisite for exercise. So, exhalation when performing power elements should be done with the sound “ha”. This will reduceintra-abdominal pressure and increase vascular patency.
Kinesitherapy is carried out using hydrothermal and cryotherapy. The first of these two terms implies the use of hydromassage and thermal effects of water on the human body. Cryotherapy is a cold treatment. The use of these two techniques can improve tissue thermoregulation and eliminate pain in the affected areas.
He alth gymnastics
In order to rid the body of the pathologies of movement systems, there are special exercises, the author of which is Sergey Bubnovsky. Gymnastics for beginners includes the simplest of them. Beginners should understand that not everything will turn out right away. However, you should not despair. Perseverance and the desire to achieve your goal will surely lead you to success.
The first exercise for beginners is push-ups. It allows you to work out the belt of the upper limbs. The purpose of this exercise is to restore blood circulation in the vertebral arteries, eliminate headaches, vegetative-vascular dystonia, fatigue and depression. At the same time, the muscle mass of the shoulder girdle is built up.
To achieve the desired effect, you need to pay attention to the quality and quantity of the movements performed. You need to start gymnastics lying on the floor, putting your hands with your palms down at chest level. The legs should be brought together and extended. On the rise, it is important not to bend your back and look only forward. At the same time, an exhalation is made with the sound “ha”. Further, the arms are bent, and the torso is lowered. This is done while inhaling. Untrained people can start this exercise with a lightweight version, relying on their knees. The number of presses should be between five and ten.
The next step in this exercise is to perform cleansing breathing. To do this, patients sit on their knees resting on their heels and raise their hands up three times on inspiration and lower them down on exhalation with the sound “ha”. At the same time with your hands, you should rise on your knees, and then lower yourself to your heels.
Gymnastics by Sergei Bubnovsky also includes an exercise that develops the abdominal muscles. This allows you to improve the functioning of the gallbladder and eliminate the likelihood of its pathologies, as well as activate intestinal motility. Also, this exercise normalizes blood circulation in the thoracic and cervical spine due to the maximum contraction and stretching of the intervertebral muscles.
Movement begins from a supine position with legs slightly bent at the knees. At the same time, the arms should be extended along the head and pressed to it. The chin in its original position is on the chest. It should be borne in mind that in this way the head should be fixed in relation to the spine throughout the entire exercise.
While exhaling, the patient should lift the shoulder blades off the floor. You need to raise your arms as an extension of the body. All movements should be performed with maximum amplitude. The sound "ha" is pronounced at the highest point of tension. In this case, it is necessary to tighten the stomach.
These exercises by Sergei Bubnovsky are performed either 20-30seconds, or in the amount of 5-10 repetitions. A prerequisite for them is an empty stomach. And if you drink a glass of tea or water before starting classes, you can rinse the intestines. This process will be indicated by the rumbling of the stomach.
Another Bubnovsky exercise for beginners was developed by the author to strengthen the muscles of the back of the thigh and back. It should be started from a lying position on the stomach and with arms slightly extended and bent along the body. At the same time, the palms at the level of the lower back should rest on the floor, and the head should look forward. On exhalation, the sound “ha” is pronounced and twenty swings are made, first with one straight leg, and then with the other. Then both of them are raised at the same time. The number of times in this case will be limited by the patient's capabilities.
torso.
The duration of such gymnastics should not be less than 20 minutes. After class, Bubnovsky recommends water procedures. It can be a contrast or cold shower, sauna, swimming pool or rubbing with a damp towel.
For what pathologies is the alternative technique used?
What are the main causes of spinal diseases? These include:
- congenital ailments;
- systemic diseases such as rheumatoid arthritis and osteomyelitis, Bechterew's disease, tuberculosis and tumors; - dystrophic degenerative ailments (spinal hernia and osteochondrosis,spondylolisthesis and osteoarthritis, as well as spinal stenosis).
The first two causes cannot be eliminated without comprehensive medical treatment. In the third case, the he alth of the patient depends entirely on himself. Sergei Bubnovsky is sure of this. Osteochondrosis, hernia and other degenerative ailments, in his opinion, causes a sedentary lifestyle. In this regard, the Bubnovsky technique sometimes becomes simply irreplaceable.
The effectiveness of the use of simulators
Bubnovsky's technique is very effective. And the author himself is proof of this. A doctor who walks with an implanted hip joint tests each of the created simulators on himself, and then offers them to people. These rehabilitation sports equipment can:
- eliminate back pain caused by muscle spasms;
- restore spine flexibility and mobility of its joints;
- stop the spread of scoliosis and hernia, osteochondrosis, arthrosis and many other pathologies;- restore the body after surgery to remove a herniated disc.
At the initial stage of treatment, adaptive gymnastics is performed. It is designed for the rehabilitation of patients and allows you to eliminate pain. At the next stage, Sergey Bubnovsky proposes to treat the joints. At the same time, mobility returns to them, and the spine acquires the ability to withstand significant loads.
Beginners should not cover the entire course at once. A person during the day must performexercise to the extent possible. Only gradually the load can be increased.
It should be borne in mind that all Bubnovsky's exercises are safe. At the same time, they restore such properties of muscle tissue as elasticity, contractility and trophic function. In addition, as a result of this gymnastics, self-regulation of the articular cartilage and intervertebral disc occurs. And this happens without the intervention of a surgeon.
Contraindications
Bubnovsky's method helps many. However, the exercises developed by Sergei Mikhailovich include various strength elements. In this regard, the Bubnovsky method should not be used:
- in the early postoperative period;
- with ruptures of tendons and ligaments;
- in case of oncology;- people in a pre-stroke or pre-infarction state.
