To be he althy is the main desire of a fairly large number of people, but not everyone makes significant efforts for this.
What is he alth?
Today, there are a huge number of definitions of this concept. The most accurate is what is adopted by the World He alth Organization. It says that he alth should be considered not just the absence of diseases in a person, but also his complete physical, social and psycho-emotional well-being. Thus, in order to be he althy, it is necessary not only to take care of the absence of various kinds of ailments, but also to ensure that there are absolutely no prerequisites for their occurrence. So at the moment the term "he alth" is one of the broadest in all medicine.
What needs to be done?
It's very common to hear statements such as "I want to be he althy", but not many people are really willing to make certain sacrifices in order to keep their body strong. In the event that a person still wants to change his life for the better, hedo the following:
- Eat right.
- Sleep enough time.
- Make time for exercise.
- Give up bad habits.
- Keep hygiene.
- Choose a good place to live.
- Try to avoid stressful situations.
Rational nutrition
Be he althy only if you eat right. Moreover, we are talking not only about the qualitative and quantitative composition of the diet, but also about when exactly to eat food. To date, the "gold" standard is considered to be 5 meals a day. Most of the calories come from breakfast and lunch. Dinner should be light. In terms of calories, it should be about a third less than lunch. Between 3 main meals, you need to make 2 snacks: at 11:30 - 12:00 and at 16:30-17:00. Food should be varied. You should not abandon any of the food groups completely. In this case, it is necessary to give preference to steamed, stewed and boiled foods.
Sleep
Being he althy without enough sleep is simply impossible. The least that can overtake a person is chronic fatigue syndrome. It is established that sleep should be approximately 8 hours a day. At the same time, it is better if a person goes to bed at 21:30 - 22:00. It is desirable to go to bed and get up at the same time.
Physical Education
It is unlikely that you will be able to be he althy without paying any attention to physicalexercises. It is advisable to spend at least 1 hour a day on physical education. At the same time, overexertion is also undesirable.
Bad habits
If a person wants to be he althy, naturally, he should neither smoke nor drink excessive amounts of alcohol, and drugs are out of the question. All these bad habits sooner or later lead to systemic disorders in the body.
Hygiene
Compliance with the rules of hygiene will help a person protect himself from the negative effects of the environment. Without this, it is unlikely that you will be able to maintain your he alth.
A place to live
Better to settle outside the city. Here, the air is relatively clean, the noise load is much less, and the likelihood of contracting certain infectious diseases is reduced.
Stress is the enemy of he alth
Completely get rid of stressful situations will not work. However, if you try to treat some things a little easier, you can significantly improve your psycho-emotional status.
