The human body is an ideal machine. Everything here is provided to the smallest detail. If there is a nose, then you need to inhale and exhale through it. In this article, I would like to tell you why it is harmful to breathe through your mouth and how you can deal with this problem.
Reason 1. Dust
There are many different reasons why mouth breathing is bad. At the very beginning, it must be said that there are many small hairs in a person’s nose that provide a useful service to the body. They serve as a so-called dust collector. Those. all the air that a person inhales through the nose goes through several levels of filtration. Various microbes and substances harmful to the body settle on the same hairs. If you breathe through your mouth, the air does not receive such filtration and enters the human body contaminated.
Reason 2. Warmth
The next reason why it is harmful to breathe through the mouth - in this case, cold air can enter the human body (typical for late autumn, winter and early spring). If it passes through the nose, it warms up there, moisturizes. Here we can even say that normal nasal breathing is an excellentprevention of various colds.
Reason 3. Change in the shape of the skull
The next reason why it is harmful to breathe through the mouth is also very important. So, it concerns mainly children. If the baby constantly inhales air through his nose, the so-called adenoid type of face can gradually form in him. In this case, the child's sinuses narrow, the bridge of the nose becomes wide, the infraorbital region flattens, and a double chin may also occur. It can disfigure even the most beautiful baby. These changes have practically no return.
Reason 4. Speech
I would like to say a few more words about the children. Why is it so harmful for them to breathe through their mouths? And all because at an early age the dentoalveolar system and speech of the baby are formed. If the child breathes through the mouth, the balance of the facial and jaw parts is disturbed, their imbalance occurs. In this case, the child's tongue may protrude slightly forward and lie between the dentition. And this is very ugly. This can also cause a narrowing of the rows of the jaw, which will lead to great problems and difficulties in the eruption of permanent teeth.
Reason 5. Development of the respiratory system
Is mouth breathing bad for children? Of course! This can lead to multiple problems. So, I would like to say that if a small child cannot breathe through his nose, his nasal passages can become very narrow. The maxillary sinuses also remain underdeveloped. Further, this can lead to a narrowing of the upper jaw of the child. AtIn this case, the front teeth are crowded in one place, crawling on top of each other. Again, this is ugly to say the least. In addition, it is fraught with frequent colds in the future.
Reason 6. Lips
The next reason why breathing through the mouth is harmful concerns women first of all. So, while breathing through the mouth, a person’s lips will certainly dry up. Therefore, many try to lick them as often as possible. And this, in turn, leads to chapping of the lips, the lip border can also stand out strongly (it becomes bright red). It's not beautiful. In addition, it is also not easy to cope with the problem of dry lips. And for the fair sex, it also has a negative aesthetic effect.
Reason 7. Various diseases
Doctors say that mouth breathing is harmful. And it is right! After all, this condition can lead to the emergence of many diseases (especially in the cold season). At the very least, colds. In addition, during mouth breathing, the air that enters the body is uncleaned. In this condition, the supply of oxygen to the cells of the body also deteriorates significantly. The brain, which is the most important coordination center of the human body, suffers from this.
Reason 8. Sleep
The next reason why you need to breathe through your nose - only in this case a person can rest normally. Only during nasal breathing are the cells of the body fully supplied with oxygen, which gives the body the opportunity to normally and efficientlyrelax. Otherwise, a person’s sleep will be intermittent, restless.
What to do?
Having considered the main reasons why you can’t breathe through your mouth, I also want to say that you need to start dealing with this problem as soon as possible. Since the cause of such a condition is often precisely colds (in particular, a stuffy nose), in this case, the patient should immediately go for a consultation with a doctor, Laura. If it is not possible to visit a specialist, you need to cope with a runny nose on your own as soon as possible. To do this, it is good to use sinus lavage. You can also use various nasal sprays. For example, it can be a drug such as Vibrocil or Nazivin. Often it becomes difficult for a person to breathe through the nose due to the dry air in the room. In this case, the mucus dries up, which prevents normal breathing. Coping with this problem is also easy:
- Need to clear nose.
- Be sure to humidify the air in the room, otherwise the problem will return. This can be done with a special humidifier. If not, you can put a small bowl of water near you.
How to deal with the habit?
It often happens that with a prolonged cold, the patient already develops the habit of breathing through his mouth. So, it is worth saying that this must be fought. First of all, you need to think about the fact that it looks very ugly from the outside. And if children can do at least someconcessions, then adults with an open mouth look, to put it mildly, not very attractive. If you cannot cope with the problem on your own, you can use specially designed aids for this (most often they are used for advanced cases of oral breathing in children). These trainers are designed to simply retrain or re-teach a person to breathe through the nose. Principle of operation: something like a false jaw is inserted into the mouth. This device makes you inhale air through the nostrils, which subsequently develops a new habit - to breathe through the nose.
