For many people, the symptoms of somatic depression can become chronic - with many episodes and relapses. It can be very demoralizing when you realize that your depression and symptoms of sadness, fatigue, and irritability have reappeared.
It is important to understand when depression is about to return in order to act immediately.
Contact a therapist and talk about the symptoms you're noticing. Below you will find information on nine signs that indicate a recurrence of depression, so you know when an episode is close.
More than a bad day
How can you tell it's depression and not just a bad and sad period? You should ask yourself some questions about the events in your life.
What is somatic depression, symptoms and treatment, you will learn today from this article.
Are you sad about something that happened at work? Are there problems with your life partner? There can only be single moments of sadness, but if you feel hopeless, you realizethat you want to cry for no reason, and if you are empty inside for more than two weeks, this may be an episode of somatized depression.
You want to isolate yourself
Are you actively and joyfully leaving your home? Do you think that a short conversation with a familiar person is too difficult? Are you socially isolated when a friend wants to "pull" you out of the house? The fact that you do not want to, do not seek to communicate with friends is a sign of depression. A support group is not just a he althy way to keep yourself from it, but also a very important factor in leading a fulfilling life. Somatized depression, treatment and symptoms will now be easy and understandable for you.
You have a sleep disorder
If you can't sleep, you are likely to exacerbate other symptoms of depression, such as fatigue. The most common sleep disorder in people diagnosed with depression is insomnia. Somatized depression, symptoms and treatment of this disease are now at your fingertips.
You are more irritable than usual
Depression can also manifest itself in symptoms of irritability. Those who have a relaxed lifestyle may argue with their loved ones without realizing that depression is speaking for them. This leads to a sharp decrease in stress tolerance.
People diagnosed with depression are more likely to act silly, nervous, or even aggressive.
If you don't like it anymore
If you don't like going out with your friends anymore,having fun in your spare time or having sex with your partner, you may again be affected by an illness called masked somatization depression. If you've been diagnosed with depression in the past and now notice that your feelings for your spouse or children have cooled off, or that your hobbies and work aren't as fulfilling as they used to be, it's time to talk to your doctor. Treatment of somatized depression and feedback on this method will be provided by your doctor.
Depressive symptoms can return at any time.
Feeling futility torments you
Old ideas and feelings of disgust and hatred directed at your loved one may resurface. They may hide when self-criticism appears, which usually increases as the episode of depression approaches. A positive mentality can turn into concentration problems with a deep focus on your failures and shortcomings.
You can blame yourself for situations that are out of your control, or think that everything that goes wrong is your fault.
By discussing this with a therapist, you can increase your self-confidence.
Inexplicable pain
Depression also has a physical form. You may feel back pain even if you haven't done anything all day. Unexplained pain may also occur throughout the body or in the joints of the legs or arms.
Check with your doctor about your pain. Perhaps it is associated with the onset of depression or otherdisease.
Increase or sudden weight loss
You may realize that one day you forgot to eat or that you ate too much - something repeated for two weeks. And if there are still days when you have to force yourself to eat, then these changes in appetite mean a depressive episode.
Do you feel exhausted?
The fact that you feel slower in movement or think you can no longer focus on the tasks ahead of you is a serious sign of depression.
Problems appear gradually - one morning you are very hard to decide what you want to wear, the next day you can not make a choice - what to eat. Or you find it very difficult to answer work emails. All these little things can become obstacles in everyday life. The main element of depression is a depressed, sad, apparently unreasonable mood that is present most of the time. In children and adolescents, this condition may be irritability rather than sadness. A person suffering from depression feels sad, desperate, discouraged, powerless.
This can also manifest itself in a marked decrease in interest in all or almost all activities. All areas of life can be affected. Some people report that they are no longer interested in hobbies, activities that they previously considered enjoyable, fun.
They retreat socially and increasingly neglect ordinary activities that were previously considered enjoyable. For example, they do not go to the cinema, do notshopping, reading, playing with children, playing tennis, and so on.
A change in body weight of more than 5% within a month is a symptom that is usually ignored - it can be significant weight loss or weight gain.
A depressed person often says "I don't care now", "I'm not interested anymore". During depression, sleep is disturbed. Insomnia is very common. People wake up at night and cannot sleep. Sleep is considered unapproachable and painful, regardless of its length.
Also interesting is information about the disease somatized depression in Desyatnikov's variants.
Desyatnikov explains such syndromes of latent depression as: drug addict, obsessive-phobic, agrippic (with sleep disorders), hypothalamic (vegetovisceral, vasomotor-allergic, pseudo-asthmatic).
Changes in motor behavior, body apathy or psychomotor sluggishness may also occur. Depression can manifest itself in the inability to sit still: you want to walk, pull your hands, rub and involuntarily touch clothes. Psychomotor penetration of problems is present in the movements of speech, thought or body.
Somatized depression as a psychosomatic disorder is considered by many specialists, doctors and analysts.
Fatigue or lack of energy dominates - even the smallest tasks seem to require significant effort. There is a feeling of worthlessness, excessive or inadequate guilt. For example, an over-concern with guilt over minor events in the past. An overly negative assessment of a dear person. Depressed people especially complain of problems with memory or concentration even when performing easy tasks, resulting in a reduced ability to think, focus, or make decisions.
Negative thoughts, death or suicidal thoughts often occur in people with depression and can be as little as 1-2 minute transitions to actual plans to commit suicide. Globally, about 800,000 people commit suicide every year, a significant proportion of them suffering from depression. What's more, for every person who commits suicide, there are ten or more people they know who have attempted suicide.
Other symptoms may also be noted:
- headaches;
- abdominal pain;
- joint pain;
- anxiety;
- panic attacks;
- excessive concern for one's physical he alth;
- phobias;
- difficulties in intimate relationships;
- low libido;
- abuse of alcohol or other substances.
I don't know if my sadness matters
We all have different problems or too high expectations that were not there before, but this does not mean that we are in a state of depression. However, depression or a depressive episode is a combination of several emotional, physical, behavioral, and cognitive symptoms. And if sadness, irritability and othersymptoms, then you should consult a specialist as soon as possible!
If the number of symptoms is present for most of the day/nearly every day/at least two weeks since onset/have now appeared or are clearly worse than the person's previous condition/significantly impairs social, occupational or other areas of activity person. For some people, this dysfunction may be less obvious, may be reported by the person concerned, or may be noticed by others.
Depression can be cured and can also be controlled by psychotherapy. Depression is a condition that often goes undiagnosed and those who suffer from it are often stigmatized and convinced that it is not a real problem. In fact, depression can affect anyone, from young to old, and is one of the most common illnesses in the world.
Problem statistics
The World He alth Organization (WHO) estimates that in 2004 this disease affected about 350 million people of all ages. It was the third leading cause of global disability in 2004 and will be the leading cause by 2020.
Statistics show that 15% of us suffer from depression at some point in our lives. Although treatment and antidepressants may be effective in 60-80% of cases, only 25% of those who experience it are effectively cured. Reasons: lack of resources, lack of specialized medical personnel, social programs,associated with mental illness, inadequate assessment of the problem.
Some symptoms of depression may include:
- Feeling guilty about something.
- Sleep problems.
- Excitability and irritability.
- Low energy and constant fatigue.
- Low concentration.
- Sad mood.
Depression can lead to suicide. WHO estimates that approximately 800,000 people commit suicide every year, and a significant proportion of them suffer from depression. Depression is a disease that begins often in young years, with a high risk of relapse (possibility of recurring depressive episodes throughout life). The average age of onset of depression is about 40 years old, with 50% of affected people "getting sick" between the ages of 20 and 50. Over the past decade, studies have shown an increase in the incidence of depression in people under the age of 20, possibly due to an increase in alcohol or drug use in this age group.
Many therapists believe that drugs are not very effective in treating somatic depression. And it is better to turn to psychiatrists.
Regardless of country, culture, socioeconomic standard, it has been observed that more women suffer from depression than men. According to the WHO, 1 to 2 out of 10 mothers become depressed after having a baby, which affects the mother's ability to care for her child, and therefore affects the development of the child.
