Many people who monitor their he alth and figure are interested in the metabolic process and its features. This is no coincidence, because its normal functioning contributes to good and good he alth. Often, overweight and insomnia are also associated with problems in the metabolic process. Thanks to our article, you can find out what metabolism is and how to restore it.
Metabolic process: what is it? Factors associated with it
Today, when talking about weight loss, doctors often mention the term "metabolism". What is it in simple terms? How exactly does this process relate to weight loss?
In simple terms, metabolism is the metabolism that takes place in the body of absolutely every living being. Metabolism also refers to the rate at which the body converts food into energy. More than a thousand chemical processes take place in our body every second. Themthe aggregate is a metabolic process. It is worth noting that in men the metabolism is much faster than in women. The speed of this process is directly related not only to gender, but also to the physique of a person. It is for this reason that in people who are overweight, the metabolism is slowed down. Another important factors that affect the metabolic process are heredity and the general hormonal background of the body. If you notice that your body's metabolism has become much slower, it may be due to diet, stress, exercise or medication.
Three types of metabolism
Matter and energy are closely related. They are important components of the metabolic process. There are three types of metabolism:
- basic;
- active;
- digestive.
Basic metabolism is the energy that the body expends on the maintenance and normal functioning of vital organs. It is he who ensures the work of the heart, lungs, kidneys, digestive tract, liver and cerebral cortex.
An active metabolism is the energy that is needed for physical activity. It is worth noting that the more a person moves, the faster the metabolic process occurs in his body.
Digestive metabolism is the energy that the body needs to digest the food received. Fatty and fried foodsbreak down much longer than useful products. It is for this reason that those who want to lose weight, but love to indulge in pastries, carbonated drinks and many other unhe althy foods, urgently need to reconsider their diet.
End products of metabolism
Over time, the end products of metabolism and the organs that are responsible for metabolism have changed significantly. Excretory processes are directly related to metabolic ones. In mammals, there is a third type of kidney in the body - metanephros. It is she who participates in the formation of final products.
Thanks to metabolism, end products are formed - water, urea and carbon dioxide. All of them subsequently leave the body in a natural way. Metabolic organs that are involved in the process of excretion of end products from the body:
- kidneys;
- liver;
- leather;
- light.
Protein metabolism in the body
Protein is one of the most important components in our body. It is involved in the formation of cells, tissues, muscles, enzymes, hormones and many other important components of our body. Proteins that enter the body are broken down in the intestines. It is there that they are converted into amino acids and transported to the liver. Metabolism is responsible for this important process for humans. It is worth paying attention to the fact that when eating a large amount of proteins, protein poisoning is possible. The World He alth Organization recommends consuming no more than 75 grams per day.1 kilogram of body weight per day.
Carbohydrates
Biological processes in the body play an important role in human well-being. Metabolism is involved in the breakdown of not only proteins, but also carbohydrates. Due to this, fructose, glucose and lactose are formed in the body. Typically, carbohydrates enter the human body in the form of starch and glycogen. With prolonged carbohydrate starvation, glucose enters the bloodstream.
Carbohydrates are the main source of energy. With their deficiency in a person, performance is significantly reduced and well-being worsens. It is carbohydrates that are an important component for the normal functioning of the nervous system. If a person has noticed such signs as weakness, headache, drop in temperature and convulsions, then he needs to first of all pay attention to his daily diet. It is the lack of carbohydrates that is a common cause of poor he alth.
Metabolic Syndrome
Metabolic syndrome is a complex of disorders that are observed in overweight people. As a consequence of poor metabolism and obesity, a person can develop insulin resistance. Such a disease can be hereditary or acquired. It should be noted that along with the metabolic syndrome, other changes in the tissues and systems of the body also occur. In the metabolic syndrome, the patient may also experience intrinsic obesity. This can lead to the development of cardiovascular diseases, diabetes and atherosclerosis. main reasonsyndrome is a metabolic disorder. The most susceptible to it are those people who consume fast food or eat on the go. Often, metabolic syndrome occurs in those who lead a sedentary lifestyle. Scientists have confirmed that overweight is directly associated with high mortality from all types of cancer.
In order to diagnose metabolic syndrome, you need to pay attention to the level of glucose in the blood. The very first sign is the presence of fat in the abdomen. Quite often, the metabolic syndrome is associated with blood pressure. In people who have metabolic problems, it rises for no reason.
In order to get rid of the metabolic syndrome, you must first lose weight. To do this, you will need to move as much as possible and revise your diet. Experts recommend that patients who complain of metabolic syndrome regularly visit a massage parlor and a swimming pool. These procedures can significantly improve metabolism. It must also be remembered that drinking alcohol and smoking reduce the metabolic process. In the fight against the disease, bad habits will need to be abandoned.
The main cause of metabolic syndrome is the wrong diet. First of all, it is necessary to abandon simple carbohydrates and replace them with complex ones. To do this, give preference to cereals, and not flour and sweets. In the fight against metabolic syndrome, food must be unders alted. It is important to include vegetables in your dietfruits. They are rich in vitamins and trace elements.
Gastritis: general information
Often, a violation of metabolic processes is the cause of gastritis. With this disease, the patient has inflammation of the mucous layer of the stomach. Today, gastritis occurs in both adults and children. The first symptom is a slow metabolism. As a result, the patient experiences a breakdown and lack of energy. With gastritis, a person may have heaviness in the stomach, heartburn, vomiting, bloating and flatulence.
With gastritis, the patient is contraindicated:
- fatty food;
- alcohol;
- spicy;
- carbonated drinks.
At the first symptoms of gastritis, you must urgently contact your doctor. He will not only advise a diet that will improve the metabolic processes in the body, but also prescribe a course of medications.
Chronic pancreatitis
Chronic pancreatitis is a disease caused by a metabolic disorder. With this disease, inflammation of the pancreas is observed. Pancreatitis is most common in middle-aged and older women. A patient with pancreatitis has the following symptoms:
- nausea;
- loss of appetite;
- pain in the stomach;
- nausea.
With pancreatitis, you need to change your diet and include he althy foods in it. It is undesirable to eat fatty and fried foods. It is necessary to give preference to products cooked on steam or inoven. When diagnosing gastritis, the patient must completely abandon bad habits.
Irritable bowel syndrome. General information about the disease
Irritable bowel syndrome is a set of disorders of the metabolic process that continue for 3 months or more. Symptoms of this disease are stomach pain, flatulence and stool disorders. As a rule, irritable bowel syndrome occurs most often in young people aged 25-40 years. The causes of the disease include malnutrition, inactive lifestyle and changes in the general hormonal background.
In the treatment of irritable bowel syndrome, a gastroenterologist will prescribe a number of studies and a diet to the patient. By adhering to all the recommendations, the patient will be able to quickly and painlessly get rid of the disease.
How to speed up metabolism?
In the fight against excess weight, first of all, we stimulate metabolic processes. However, not everyone knows how to do it right. You can find all the necessary recommendations in our article. It is known that metabolism occurs most rapidly in those people whose age ranges from 11 to 25 years. Many experts argue that the metabolic rate directly depends on the temperament of a person. A change in metabolism may be due to the presence of infections in the body.
To normalize or accelerate metabolic processes in the first placeyou need to move as much as possible. To improve metabolism, it is recommended to combine strength and cardio training. Walking evening walks are also recommended. This is not accidental, because it is after this that metabolic processes continue even in a dream.
To restore metabolic processes, many experts recommend visiting the sauna and bath once a week. Thanks to this, in addition to speeding up your metabolism, you will improve blood circulation. If you do not have the opportunity to visit the bath and sauna, then you can carry out medical procedures in the bathroom. To do this, you must use water whose temperature is more than 38 degrees.
To speed up the metabolism, it is important to review your diet. You need to drink at least two liters of water daily. Only he althy and balanced foods should be present in the diet.
Summarize
Many are interested in metabolism. What is it in simple terms, and how to speed it up, you can learn from our article. Often, it is a slow metabolism that causes not only excess weight, but also a number of diseases. At the first sign of a deviation from the norm, be sure to consult a doctor. Stay he althy!
