Unfortunately, at the moment the number of people with such diseases as diabetes mellitus is only increasing. Of course, it is possible to deal with this problem. According to experts, an important component of therapy is special nutrition. It is noteworthy that thanks to a well-chosen diet, you can completely abandon drug treatment in some cases, as well as significantly improve the prognosis. What should be the diet for such a common disease as diabetes? What foods should not be categorically consumed? The answers to these and many other related questions can be found in this article.
What can not be eaten with diabetes? Carbs
First of all, it should be noted that patients are advised to give up the so-called fast carbohydrates. But it is not necessary to speak categorically about their complete exclusion from the diet. It's all aboutthat, for example, honey contains easily digestible carbohydrates, but is also a therapeutic agent. What can not be eaten with diabetes? A large number of products can be attributed to this group, but it is imperative to refuse the following: bananas, jam, sugar, muffins, sweets, sweet drinks. According to modern doctors, the rejection of such food allows not only to normalize the level of glucose in the blood, but also to anticipate its sharp jumps.
Why is it better to give up fat?
Relatively recently, it was also found that a high content of fats in the blood itself has a certain significance in the development of this disease. That is why patients are advised to limit their intake. According to experts, the total amount of these substances consumed per day should not exceed 40 grams. Such restrictions apply to both vegetable and animal fats. What can not be eaten with diabetes? Sour cream, mayonnaise, cheeses, sausages, oily fish and, of course, meat. In addition, you should refuse all fried foods. The thing is that during cooking, fats are absorbed into food, and then enter directly into the human body itself, significantly aggravating the course of the disease. So, it is better to prefer steaming or baking.
Let's talk about alcohol
Of course, everyone knows what harm alcohol-containing drinks do to the body of a he althy person. What is there to say aboutsick. Alcohol, according to the glycemic index table, is considered a high-calorie product, which is harmful for diabetics. In addition, for example, beer has an index of 110, which is slightly higher than sugar (100), therefore, it is also harmful. The most safe product for diabetics is vodka, but you should not abuse it either.
Conclusion
In this article, we briefly talked about what you can not eat with diabetes. Note that with this diagnosis, the doctor must necessarily tell the patient about allowed and prohibited products. Moreover, you can even make the most detailed list of what you can not eat and drink with diabetes. Only by following all the instructions from specialists, you can maintain your he alth and reduce the risk of the subsequent development of the disease. Stay he althy!
