With the advent of a child, the priorities in the life of young parents change. Now the child's he alth, care and care for him, his well-being and development come to the fore. And the older the children become, the older their parents, the more deeply it is possible to realize the moral and moral foundations of a person and his family. It is no secret that the successful development of a person in the future depends on his lifestyle from the very first days of his birth. And this lies entirely on the shoulders of the parents. No one will argue that it is the he alth of the child that is the fundamental factor for raising a strong, cheerful, hardworking, with strong morals, a family-loving person.
It is important for responsible parents to understand that they are the very first teachers in the life of their children. To form and maintain interest in a he althy lifestyle, instill the right skills and habits, ensure moral and intellectual development - this is the basis of a child's he alth.
Physical he alth
The development of the physical he alth of the child will be successful only in three cases: when parents manage to form in children an interest in improving their own body, become an example to follow and develop infamily habit of physical activity. The sooner adults tell kids about the structural features of the human body, the influence of good and bad factors on it, the sooner they will be introduced to a he althy lifestyle. At this point, teachers can provide help, they know how to properly interest, for example, with the help of games. Active outdoor games have a complex effect on the entire body. Active movements (running, jumping, squatting) strengthen the legs, form posture, develop strength, flexibility, responsiveness, endurance and increase metabolism.
Organization of good nutrition
In order for children to be mobile, cheerful, active, energetic, inquisitive and incessant, in other words, he althy, they need to eat rationally and fully. The main difference between children's food is that it is intended for a growing organism. In other words, a child needs proteins and vitamins A, B, C and D, calcium, phosphorus, iron, magnesium, copper much more than an adult. Of course, you can now list the many microelements of the periodic table, but this will not be of much use to parents. In essence, the food must contain an unlimited amount of fruits and vegetables, milk and dairy products, cereals, meat, fish and even sweets. It is advisable to avoid preservatives, dyes, flavor and odor stabilizers. Also, the he alth of parents and the child implies the correct diet, that is, the observance of certain intervals between meals.
Psychological aspect
The psychological he alth of a child implies the state of his inner world: his self-confidence, his strengths, his understanding of his capabilities, his attitude to people and events around him. In order not to harm the nervous system of the child, it is necessary to provide a calm, benevolent psychological climate around him. And this means that all quarrels and family squabbles should in no case take place in front of his eyes. It is also important for parents to be interested and concerned about the communication of their child with peers. Often problems in the circle of friends can cause disturbances in the child's psyche. And here parents should come to the rescue, listen and tell the child the right way out of the situation. The emotional stability of children is the key to a confident personality in the future.
What can cause harm
Harm to the he alth of a child can be caused by many factors, but it is worth understanding those that depend on the parents themselves. Of course, polluted and dusty air has a very bad effect on the body, but there are aspects where dads and moms can protect or minimize the impact of negative factors. For example, you can not drink raw tap water without filtration and boiling, abuse fast food, eat on the go. It is worth paying attention to the amount of time that the child spends in front of the TV or computer monitor (no more than two hours), as well as the subject and plot of the material being viewed. And most importantly - try to protect him from smoking and drinking.alcohol.
Child he alth and development are inextricably linked. Stay he althy!
