It is difficult to find such a person who, even if only once in his life, would not suffer from a feeling of heaviness in the stomach, flatulence and the inability to completely empty the intestines. This problem is quite delicate, but requires immediate resolution. After all, the normal functioning of the intestines is an indispensable condition for a he althy life. What should be done to avoid this problem?
Causes of bowel dysfunction
The rhythm of life of a modern person makes him eat dry food and on the run. At the same time, of course, the food that he prefers is semi-finished products, and not at all self-cooked hot meals. That is why almost 90% of the inhabitants of our planet suffer from pathologies of the gastroenterological type. Especially relevant is the problem of constipation, or constipation. The main feature of thispathology is the absence of bowel movements for two days. A similar phenomenon is accompanied by pain in the intestines and its swelling. Sometimes prolonged stool retention is a sign of a dangerous disease.
How often will you have a bowel movement? It directly depends on the lifestyle that a person leads, on his habits and nutrition. Constipation can be caused by:
- lack of fluid in the body;
- inclusion in the diet of a large number of fried and fatty foods;
- neurosis, stress and depression;
- chronic as well as acute ailments of the digestive organs.
How to solve the problem
If you experience constipation, you need to seek help from a specialist. Self-medication in this case is unacceptable. Indeed, with the development of chronic forms of pathology, there is a decrease in the work of the immune system, mood drops and the condition of the skin worsens. If the problem occurs constantly, then it is impossible to solve it with laxatives alone. The body will gradually get used to such outside help, and it will no longer be possible to restore bowel function without drugs.
First Aid
How to improve bowel function with constipation? In case of emergency, you will need to take medication. However, it should be borne in mind that the frequent use of such funds, as well as their overdose, is not only undesirable, but also dangerous. The intestines will constantly be in anticipation of artificial stimulation, which will lead to the need to increase the dose of drugs. That is why the usemedicines should only be used when all other methods have failed.
He alth rules
How to improve bowel function with constipation? To do this, you need to find out the cause of failures in its operation. Intestinal motility is directly dependent on nutrition and lifestyle, as well as on the he alth of the nervous system. Often you can get positive results if you give up bad habits, follow the daily routine and eat a balanced diet. Subject to all these conditions, the act of defecation will occur at the same time and will not cause inconvenience to a person.
To normalize bowel function, it is enough to follow the following rules:
- do not suppress the natural urge to defecate;
- get into the habit of going to the toilet at the same time;
- don't get distracted while defecation (crossword puzzles, talking on the phone, etc.).
Besides this, you should try to avoid stressful situations. Negative emotions negatively affect bowel function. They contribute to muscle spasms, which leads to constipation and can cause heart failure.
Laxatives
How to improve bowel function with constipation? The fastest way to fix the problem are medications. They are designed to have a laxative effect, which makes the patient's condition easier.
Intestinal drugs for constipation are available invarious forms. They can be in the form of tablets, syrups, suppositories and drops, as well as chewable lozenges. Their main advantage is the speed of impact. So, taking such a drug in the evening, its laxative effect can be obtained already in the morning. This becomes possible due to increased sluggish peristalsis of the colon due to chemical irritation of its receptors. But it should be borne in mind that with prolonged use of such drugs (more than 10 days in a row), the development of degeneration of nerve tissues, intestinal agony, as well as an imbalance in the electrolyte composition of the blood is possible.
Laxatives have a list of contraindications, including:
- pregnancy and lactation period;
- an increase in anal fissures;
- gastric perforation;
- abdominal pain;
- peritonitis;
- imbalance of water-s alt metabolism;
- intestinal obstruction;
- cystitis.
How to normalize bowel function with constipation? For this, laxatives may be prescribed. Let's consider the most effective substances, due to which the stool is thinned, as well as those drugs in which they are included as the main components.
- Bisacodyl. Based on this substance, drugs such as Lixacodyl, Stadalax, Pirilax, Laxatin are produced. These tablets are recommended for patients to prepare for bowel endoscopy, as well as for patients who develop a problem after surgery. Preparations with this active substance are also used for constipation resulting fromdiet food. Assign such laxatives, as a rule, 1 tablet at bedtime. In the absence of the desired effect, the dosage is doubled.
- Sennosides A and B. Preparations with this active substance are Tisasen, Senade, Laxana, Gerbion, Regulax. The same group of laxative medicines includes Senna chewable lozenges. Such preparations are created on a plant basis. The main component of their composition are the leaves of narrow-leaved and holly senna. Taking these drugs is not addictive. They are prescribed for hemorrhoids, as well as constipation, resulting from sluggish intestinal motility. A similar laxative is used only once during the day, usually at bedtime. The effect of taking it occurs after 6-12 hours.
- Sodium picosulfate. This group of laxatives includes drugs such as Slabilen, Guttasil, Regulax, Guttalax. Medicines, the main component of which is this substance, have neither smell nor taste. Their influence extends to the area of the large intestine, as a result of which there is an increase in the peristalsis of the entire organ. Due to the action of these drugs, the level of absorption of electrolytes and water is reduced. Consider, for example, "Weak". Instructions for use, reviews and price indicate that it is quite popular among patients with stool problems. Created on the basis of sodium picosulfate, this agent excites the receptors of the large intestine mucosa, helping to increase its peristalsis. The desired effect after taking the drug occurs after 10-12 hours. Remedy regulatesstool for anal fissures, proctitis and hemorrhoids, is used in the process of preparing the patient for surgery, as well as for x-ray and instrumental examination. Such indications are contained in the instructions for use. "Weak" price reviews are only positive, consumers point to its availability. The cost of such a laxative starts from 180 rubles. The drug "Guttalax" for constipation also allows you to get a fairly quick effect. Taken in the evening in the form of tablets or drops, it promotes a full bowel movement in the morning. At the same time, the use of this remedy is possible regardless of the factor that caused the constipation.
- Glycerol. On the basis of this active substance, candles are produced ("Glycerin", "Glycelax"). Such drugs produce lubrication of hardened fecal masses, which ensures their easier passage through the intestines, causing a person to want to empty himself. Laxative suppositories are recommended as a prophylaxis for people who do not have to strain when defecation due to hemorrhoids, anal fissures. They are used after a heart attack, as well as in case of anorectal stenosis.
Restoration of microflora
How to improve bowel function with constipation? This requires taking medications that help restore beneficial microflora in this organ. In addition to probiotics, which contain live bacteria, prebiotics should also be taken, which are drugs that create a favorable environment for the development of beneficial microorganisms. What specific medications will need to be includedin the course of treatment, the doctor will decide.
Among the drugs that restore the intestinal microflora, synbiotics are also distinguished. They contain both probiotics and prebiotics. An example of such a tool is Algibif.
Probiotics
These preparations that restore the intestinal microflora include such living organisms as lacto- and bifidobacteria. This list includes such medicines as Linex, Bifidumbacterin, Acipol.
Probiotics used for the intestines with constipation act on the body in different ways. So, lactobacilli help in the digestion of dairy products. They increase immunity and destroy pathogenic microorganisms. But bifidobacteria utilize undigested food in the intestines. Thanks to them, the body is cleansed of toxins and toxins.
Prebiotics
Intestinal treatment for constipation is also performed with the help of drugs that create the necessary environment in which beneficial bacteria develop. They are called prebiotics. Once in the intestines, they increase immunity, activate the growth of microflora, reduce the number of pathogenic bacteria, and improve its peristalsis.
Produce prebiotics in the form of suppositories, capsules, syrups and tablets. The most popular of them are Maxilak, Duphalac and Laktofiltrum.
Enemas
What to do when medicines don't work?
Then you should producebowel cleansing with constipation with enemas. Their main features are:
- availability and speed of action;
- colon cleansing effectiveness;
- stimulation of peristalsis.
Enemas come in many different types. Among them:
- Oiled. For such an enema, vegetable, olive or vaseline oil is used, which is injected into the rectum.
- Hypertensive. These enemas are saline. When they are used, special solutions are introduced into the rectum to facilitate the process of defecation by irritating the intestines and activating the contraction of its mucous membrane.
- Cleansing. With the help of such enemas, feces are washed out of the intestines.
Proper nutrition
Normalization of defecation is impossible without following the rules of dietary nutrition. Its main goal is to restore intestinal motility. This will normalize the excretion of feces, which will eliminate the discomfort that has arisen. Food should be taken in small portions 5 times a day. What foods are good for the intestines with constipation? It is preferable to include plant foods in the menu. It contains a large amount of fiber, which is useful for peristalsis. To activate the digestive processes and strengthen the contractions of the intestinal walls, it is recommended to include dishes with a choleretic effect in your diet. But they can only be eaten by those people who do not have stones and inflammatory processes in the gallbladder.
If constipationis spastic, that is, the cause of its occurrence was stress, intoxication, increased physical activity or endocrine, as well as neurovegetative disorders, then in this state, coarse food should be excluded from your menu. It can damage the intestinal wall. It is forbidden to use products that contain a high content of starch, as well as those that have astringent properties, which will cause inhibition of intestinal motility. The presence of vegetable fats and natural vegetable oil is important in the diet. These products will have a beneficial effect on the receptors and increase reflex peristalsis, soften the feces and activate the secretion of bile.
The diet for such a diet should include any vegetables except cabbage and potatoes, lean pork, steamed or boiled poultry. The presence of low-fat dairy products, fish, oatmeal, buckwheat, rice (once every 2-3 days) is important on the menu. Rye bread or wholemeal bread should be served with dishes. The presence of fruits, herbs and dried fruits in the diet is necessary.
With atonic constipation caused by sluggish intestinal motility, the diet should be based on foods containing fibers that irritate receptors. These foods are fruits and vegetables. Such a diet includes beets and all types of cabbage, carrots, tomatoes, lean pork and poultry, lean fish. From cereals it is recommended to use oatmeal and buckwheat. Barley and rice are allowed in small quantities. Bread should be gray, rye or bran. from fruitsrecommended figs, plums, apricots, apples. Sour-milk products of any kind, dried fruits and fresh herbs will benefit the body.
Diet for chronic constipation should include:
- beets in any form;
- dried fruits;
- zucchini;
- fermented milk products;
- bran.
Drinking mode
Any diet will only be effective if the person consumes enough fluids.
The first glass is drunk immediately after sleep. Further, its reception is carried out every hour for 100 ml. It is desirable that this be between meals. It is allowed to drink non-carbonated mineral water, herbal infusions, fresh juices, as well as rosehip broth. Avoid strong tea and coffee.
Physical activity
Decrease in muscle tone contributes to the lifestyle of a modern person, which in most cases is sedentary. And this, in turn, is reflected in the he alth of the intestines.
In order to avoid problems with bowel movements, regular exercise is necessary. It can be jogging, fitness, swimming or aerobics. Special exercises have also been developed for the work of the intestines with constipation. They are quite simple, but at the same time quite effective. Among them:
- Pull in and out of the abdomen while lying on the back for one minute.
- Performing the same exercise thenon one side, then on the other side.
- Simulate the movements of cycling while lying on your back with your feet.
It is worth making a habit and doing morning exercises. It is especially important for the elimination of chronic constipation. At the same time, it is enough to perform squats, tilts, as well as running in place. Walking and cycling are good for gut he alth.
