In the article, we will look at what lowers blood sugar quickly.
Excessive blood glucose does not always indicate the presence of diabetes. But such a disease may well develop if such an alarming symptom is ignored for a long time. And the first thing to do is to fix the food.
It is important to find out what lowers blood sugar quickly.
How to eat?
In order for the sugar indicator not to exceed the norm, it is important to follow a number of simple rules. For example, you can not eat a lot of s alty and sweet, you need to constantly exercise, limiting the amount of carbohydrates in food, eating more low-calorie foods and vitamins. It is worth noting that you need to eat at least 25 grams of fiber daily. It is also desirable to limit the consumption of sweets along with confectionery and pastries. To prevent an increase in sugar and to lower it, it is advised to regularly consume the products discussed below.
So let's see howlower blood sugar at home.
Oatmeal
Only the lazy did not write about the benefits of oatmeal, nevertheless, it is precisely such cereal that helps to normalize sugar. Daily consumption of this porridge is the best prevention of diabetes. Due to the high content of soluble fiber, oatmeal can maintain normal sugar levels in the body.
Nuts
Hazelnuts along with peanuts, cashews and almonds will also help to cope with this problem. They contain fiber and proteins that are important for slowing down the absorption of sugar. True, when consuming nuts regularly, you should not exceed a single dosage of 50 grams, otherwise it may threaten weight gain, which in itself can lead to diabetes over time.
Cinnamon
Cinnamon has been used to lower blood sugar since ancient times. In the event that you regularly add it to cereals and yogurts with fruit drinks or sauces, then you don’t have to worry about the threat of such a problem as diabetes at all, of course, subject to other important nutritional rules. It contains polyphenol with fiber and magnesium to help lower glucose. Regular consumption of half a teaspoon of cinnamon can keep high sugar levels away.
Avocado
Avocados contain soluble fiber with monosaturated fats, protein, potassium, iron, magnesium, folic acid, which helps not only to effectively fight the increase in blood sugar, but also protects the body from disease and increasesimmunity.
Many wonder what quickly lowers blood sugar.
Sweet red pepper
This product is very low in calories. Thus, it allows you to saturate the body with antioxidants and vitamin C. Red pepper lowers sugar and increases the protective functions against the harmful effects of infections and inflammation.
Millet
This grain contains no sugar and is high in fiber. Consuming three servings of such grains a day reduces the risk of diabetes by thirty percent. We are talking about one plate of millet porridge per day. What else lowers blood sugar quickly?
Fish
Regular consumption of fish, at least twice a week, also helps to reduce this harmful component. Studies show that fish dishes reduce the risk of diabetes by twenty-five percent. True, it is important not to abuse fried foods, but try to eat steamed or baked fish in the oven.
Broccoli
This vegetable contains polyphenols that help fight any inflammatory process, including sluggish ones. If inflammation is not controlled and treated in time, then over time it can lead to diabetes and high blood sugar.
Beans
Peas, along with lentils and beans, are a real lifesaver for high sugar. The protein they contain helps slow down the absorption of sugar. Regular consumption of dishes based on such a product will helpreduce the risk of diabetes by forty-seven percent.
Strawberry
Strawberries are a treasure trove of antioxidants as well as fiber and vitamin C. These berries help reduce the risk of diabetes by maintaining normal blood sugar levels. True, we are usually talking about the seasonal berry of the area where the person lives.
What foods lower blood sugar quickly?
Jerusalem artichoke
Jerusalem artichoke contains a large amount of fructose and insulin. Due to this, they normalize metabolism, remove toxins, and reduce blood sugar. In order to normalize sugar, it will be enough to eat one Jerusalem artichoke fruit a day raw or add it to a vitamin salad.
Garlic
Regular consumption of garlic stimulates the pancreas, thereby increasing the production of insulin. Garlic also contains antioxidants that contribute to the normalization of any renewal processes in the body. It also promotes blood purification, getting rid of cholesterol.
Apple Cider Vinegar Benefits for the Body
Medical studies confirm that apple cider vinegar has a great ability to lower glucose levels. It also slows down its rise. The main effective component that is part of such a product is acetylsalicylic acid. The benefits of apple cider vinegar for the body are enormous.
It neutralizes the effects of enzymes that help digest carbohydrates.
The most effective folk methods
How to lower blood sugar quickly?
Folk remedies improve he alth with increased sugar. True, such techniques only complement complex therapy, so they cannot be limited to them alone:
- Vegetable natural juices are considered very he althy. The diet should include tomato, pumpkin, potato and squash. Take them fresh on an empty stomach. It is recommended to drink this juice twice a day.
- Chicory is useful in the presence of high sugar. It is a good substitute for coffee and tea. You need to take chicory powder and brew it with water, then insist. Then they drink it like a regular drink. If you wish, you can take the crushed chicory root.
- Tea from rose hips is considered an effective remedy. Berries are poured with water, insisted at night in a thermos. Such natural tea is very useful.
- A decoction of oats is also recommended for lowering sugar. The broth is boiled in a water bath for fifteen minutes, insisted. Consuming such a decoction is considered very beneficial.
- Sauerkraut juice is considered very effective. The result will be noted under the condition of regular consumption of cabbage juice. It is recommended to drink the drink three times in a third of a glass.
- Kefir with cinnamon is often used to reduce sugar. A spoonful of ground cinnamon is added to a glass of kefir, then everything is thoroughly stirred. Such a drink should be drunk at night.
Quick ways to lower blood sugar are quitemany.
For this, various folk remedies are used. Lilac buds are considered useful along with dandelion root, burdock, blueberry and currant leaves, nettle and clover are also used. Infusions and decoctions are prepared from all these plants.
Tinctures are allowed to be prepared in alcohol, followed by infusion in coolness. To prepare a quick healing remedy, herbs are poured with hot water, insisted for several hours. The treatment course is carried out under the strict supervision of a doctor. The duration of therapy is four weeks, after which a three-week break is taken.
Drugs that lower sugar
Find out which pills quickly lower blood sugar.
Drugs according to the mechanism of action are divided into several categories. The list of drug classes for diabetes is as follows:
- The biguanide group, e.g. Metformin.
- Sulfonylurea drugs along with glinides are meglitinides.
- Thiazolidinediones along with glucosidase inhibitors and peptide receptor agonists.
- A category of dipeptidyl peptidase inhibitors.
- Insulin group.
Most popular medicines
Which medicine quickly lowers blood sugar? These include the following medications:
- A drug called Glucobay. Its action is based on preventing the absorption of glucose in the intestine. Produced by the well-known company "Bayer" (Germany). This is a promising drug that does not have significant adverse reactions, and can be prescribed in the presence of any type of diabetes. It is allowed to combinewith other hypoglycemic drugs (be it biguanides, sulfonylurea), as it does not affect the synthesis and secretion of insulin in the body.
- Fobrinol, which is a dietary supplement, also reduces sugar levels. They refer it to antidiabetic drinks (produced in powder format, which is soluble in water). The main advantage of this drug is the natural composition. "Fobrinol" managed to pass all clinical trials, it has a certificate of conformity and quality. The manufacturer is a Russian company called INAT-Pharma.
- The medicine "Maninil" is prescribed for type 2 diabetes, it is contraindicated for the first type of this disease. There are a number of side effects (hypoglycemia is possible), and at the same time contraindications (can not be used when carrying a fetus and breastfeeding). It is based on the substance glibenclamide. The drug stimulates the production of insulin by the pancreas. Its advantage lies in the rapid effect. You can use the medication only twice a day (although there are many dosing regimens and administration features). By taking this medicine, the risk of developing complications of diabetes is reduced. The manufacturer is the German concern Berlin-Chemie.
- Means "Siofor" refers to the group of biguanides, acts as a sugar regulator. Its advantage lies, first of all, in the fact that this medication does not cause a pathological decrease in glucose and does not activate the production of pancreatic hormone. active ingredientmetformin acts, which suppresses the process of glucose secretion in the liver. The medicine is contraindicated for violations of liver function, against the background of pathologies of the respiratory system, alcoholism, pregnancy and anemia.
The drug "Glucophage" is a hypoglycemic drug that affects only patients with high blood sugar. The drug helps to increase insulin sensitivity, reducing the absorption of glucose in the digestive system. It is prescribed for type 2 diabetes. It has many contraindications and adverse reactions, so it can be used only after consulting a doctor. Glucophage is not prescribed for lactating and pregnant women, as well as for children under ten years of age
Thus, there are now many ways to lower blood sugar at home. It would be advisable to use folk methods or normalize your diet by including a variety of he althy foods. You can also always refer to the use of drugs. But the main thing in this matter is to approach the solution of the problem in a complex way.
