Today in supermarkets you can find a huge variety of products that are quite easy to get confused. Bright packaging, seductive pictures, shiny labels, plus all this is complemented by promotional price tags, and we make a purchase. Stop, first you need to carefully study the packaging, namely the composition of this product. The fewer incomprehensible words in it, the better. For example, GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to TU, has a completely different composition. It contains stabilizers and emulsifiers, as well as various E-labeled substances. Today we will talk about them: a table of harmful food additives should be at hand for everyone to prevent them from being eaten.
What different food additives are used for
First of all, you should be alerted to the "E" markings - they denote food additives that are used throughout the world as preservatives and stabilizers, enhancersflavor and aroma, thickeners and leavening agents. All this is necessary to improve the appearance and nutritional properties of the product, as well as increase its shelf life.
Why do we need a table of harmful food additives, and are all substances labeled "E" harmful? No, there are neutral, harmful and even dangerous ones, and therefore it is important for each of us to know them and be able to distinguish them. After all, the quality and duration of our lives are highly dependent on what we eat. The more vitamins and minerals in the diet and less "chemistry", the better.
Natural or artificial
Despite the assurances of manufacturers, almost all additives are artificial, and therefore potentially dangerous. These are synthetic chemicals. Considering that even the safest of them sometimes cause a reaction in especially sensitive people, it is clear that the table of harmful food additives should be known to everyone. However, there is another subtlety here: not all manufacturers warn you that their product contains additives with the "E" index. They often get around with general phrases like "does not contain artificial colors and flavors." Others note the presence of stabilizers and thickeners, but do not indicate which additives were used. In this case, there is only one way out: refuse to buy and choose a more honest manufacturer. This is especially important if the product is imported, because no one can guarantee that it does not contain prohibited products. Perhaps this will give you a different perspective on the products in supermarkets, because, despite the attractive appearance, almost all of them contain preservatives.
What does the numeric code next to the "E" mean
Below we will consider what the table of harmful food additives includes, but for now let's look at what these mysterious numbers mean. If the code starts with one, then you have a dye. All preservatives start at 2, the number 3 stands for antioxidants - they are used to slow down or prevent spoilage of the product. All 4 are stabilizers, substances that help maintain the consistency of the product in the required form. The number 5 stands for emulsifiers, they work in tandem with stabilizers and preserve the structure of the product. The flavor and aroma enhancers that create the notes and shades we love so much start at 6. Some products contain special substances that prevent foaming, they are marked with the number 9. If you have a four-digit index, then this indicates the presence of sweeteners in the composition. The realities of life show that you need to know harmful food additives ("E"). The table will help you identify foods that should not be consumed in time.
Such different food additives "E"
Behind this marking, quite harmless and even useful substances, for example, plant extracts, can be hidden. This is the well-known acetic acid (E260). Relatively safe additives E can be considered baking soda (E500), calcium carbonate or regularchalk (E170) and many others.
However, there are much more harmful substances than useful ones. You are mistaken if you think that these include only artificial additives, natural ones also sin with a negative effect on the body. Moreover, the more often they are used, the stronger and more pronounced their effect will be.
He althy Supplements
You should not immediately return the product to the shelf just because it contains E. You need to look and analyze what substance is hidden behind it. The following table of harmful and beneficial food additives will help you make the right choice. For example, the most common apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it cannot be called harmful.
The most common he alth supplements are curcumins, or E100 - these substances help control weight and are actively used in the production of fitness products. E101 is a common vitamin B2, which is famous for the fact that it synthesizes hemoglobin and is involved in metabolism. E160d is lycopene, it helps to strengthen the immune system. E270 is a powerful antioxidant that is widely used in pharmacology. To enrich products with iodine, the additive E916, that is, calcium iodate, is used. We should not forget about E322 lecithin - this supplement supports the immune system and improves blood formation.
Relatively harmless additives
Today the topic of our conversation is "Table of food additives "E". Useful and harmful, they are ubiquitous in the most commonfood products. In this group, mention should be made of dyes that are used by the most famous confectionery companies to give an attractive appearance to creams and cakes. This is chlorophyrol, or E140, a green dye. Betanin is also known, that is, a red dye. It is extracted from the most common beets, the juice of which is excellent for tinting creams even at home.
This group includes calcium carbonate (E170) and regular baking soda. Despite the fact that these substances do not pose a threat to life, in large quantities they can disrupt the acid-base balance in the body. E290 is ordinary carbon dioxide, all carbonated drinks are made with it. Every kitchen should have a table of food additives E. Useful and harmful, they are presented in such a large quantity today that it is very difficult to remember what this or that substance stands for.
Supplements to avoid
Today, the table contains 11 groups of additives, among which are dangerous, prohibited, harmful to the skin and disturbing blood pressure substances. Since every person needs to avoid products containing dangerous "E-shki", we will consider each group separately. Do not neglect your he alth and rely on the manufacturer. Many of them are guided only by momentary profit and do not think about reputation. Moreover, it is much easier to periodically close the production and open it under a different name, releasing products with new labels. That is why you should be aware of harmful "E" food additives. Tablewill help you navigate and not forget what this or that code means. So let's get started.
Dangerous Additives
This group includes a lot of dyes, so if you see confectionery colored in a bright color, think about whether it is worth taking them to your children. Be sure to study the harmful food additives "E": the table is updated periodically, so you need to update the printout, which is best kept near the kitchen table.
This includes E102, namely tartrazine. It causes asthma attacks and is banned in several countries. E110 - yellow dye, banned in many countries, as it causes an allergic reaction and nausea. E120 - carminic acid (until studies have proven harm, but doctors strongly recommend avoiding it). Red dyes E124, E127 and E129 are banned in a number of countries because they are carcinogens. This also includes E155 (brown dye) and E180 (ruby ritol).
E220 - sulfur dioxide - should be used with caution in people with kidney failure. Feel free to postpone products containing E220, E222, E223, E224, E228, E233, E242. E400, E401, E402 are recognized as dangerous.
Very dangerous
If the previous group of additives is dangerous or potentially dangerous, then the representatives of this category should be treated more than carefully. The fact is that the table of supplements gives you only code designations, behind which are hidden substances that stimulate the growth of cancer cells. Tocompletely avoid contact with them, you will have to abandon most confectionery and seriously reconsider your view of the diet. The simpler the better, so bran biscuits, cereals and fruits are the safest bet.
But back to our conversation. The table of the most dangerous additives "E" includes dyes such as E123 (amaranth). It is banned all over the world, as it causes developmental pathologies in the fetus. In addition, this group includes E510, E513E, E527.
Prohibited substances: table of the most harmful food additives "E"
It should be noted that Russia has very soft rules for manufacturing companies. Only 5 additives are officially banned, although the number is much higher worldwide. This is E952 - cyclamic acid and its sodium, potassium and calcium s alts. This is a sugar substitute that has been discontinued because it was found to be a strong carcinogen. E-216 - para-hydroxybenzoic acid propyl ester - is also prohibited in Russia. But it's not all harmful food additives ("E"). The table refers to the indicated group a number of dyes - these are E152, E130, E125, E126, E121, E111.
Substances that cause skin rashes
The impact of carcinogens on the body everyone imagines, so you need to do everything necessary to exclude from the menu products containing the most harmful food additives. The table at hand will help you stop in time and not make an unnecessary purchase. Especially shouldthink to women, because many conditionally safe additives cause deterioration of the skin. This is E151 (black, shiny BN) - in a number of countries it is generally prohibited. Second on the list is E231 (orthophenylphenol) and E232 (calcium orthophenylphenol). Aspartame, or E951, a beloved sugar substitute, also has a number of side effects and is not recommended for no reason.
Summarize
You can use this table every day. A food additive, the harmful effect of which is not fully understood, should be excluded from the diet. This group includes quite a lot of different "E" - these are E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and eat as few synthetic additives as possible, study the product packaging before buying. The less in the composition of the various components and incomprehensible terms, the better. Do not buy unfamiliar products, as well as those with no ingredients on the packaging, and give preference to well-known manufacturers.
Avoid products with bright, unnatural colors. They may contain too many dyes and preservatives. Give preference to natural products, cereals, sour-milk, as well as vegetables and fruits. It is this diet that is guaranteed not to contain harmful and dangerous substances. To stay he althy for as long as possible, try to avoid foods that contain harmful food additives ("E"). Table includingthe main ones will become your reliable assistant.
