In the article, we will consider exercises to correct scoliosis in adults and children.
Scoliosis is a unilateral curvature of the spine. Depending on various internal and external factors, this pathological process develops at any age. The disease affects the thoracic and lumbar regions, so special physical exercises are needed to correct scoliosis.
Often, pathology is accompanied by a strong pain syndrome, therefore, certain drugs are used in the complex of therapeutic methods, but the most effective method of therapy is gymnastics.
Reasons
The underlying cause that leads to the occurrence of this disease is a curvature that occurs as a result of a long stay in an uncomfortable position, injury, after high physical exertion, as well as in cases of congenital deformities of the spine.
Stages
Scoliosis has four stages of development:
- At this stage, the disturbances in the spinal column are insignificant, the patient does not experience any significant discomfort. Some patients report excessive fatigue after a long walk. Often you can get rid of fatigue only by lying down for a certain time in a horizontal position. Doing exercises to correct grade 1 scoliosis is easy.
- Visual violations of posture are already observed at the second stage. Motor activity is also impaired. At this stage, the patient may assume unnatural postures. Therapeutic exercises to correct grade 2 scoliosis will be the most effective - they will help relieve muscle tension and slow down the development of the pathological process.
- The third stage is quite dangerous, and quite painful as well. There are serious changes in the structures of the spinal column, from which the internal organs suffer. If the patient is diagnosed with scoliosis of the third degree, then the exercises for such a curvature of the spine are selected by the attending physician on an individual basis, which will avoid numerous complications.
- The fourth degree of curvature is the most difficult and extremely rare. At the same time, visual signs are very pronounced, the patient has significant problems with the work of many organs and systems.
Learn how useful exercises are for correcting scoliosis.
Benefit
You should always rememberthat any exercises aimed at treating scoliosis should be carried out only after consulting a doctor. After the specialist determines the stage of the pathology, the most effective set of exercises to be performed at home will be selected. Each degree of the pathological process has its own characteristics, so you can not use the same complex at different stages of the development of this disease.
So, if the curvature of the spine is in the first two stages, physical exercises should be aimed at strengthening the patient's muscular corset, adopting the correct body position, as well as restoring motor activity. Often, specialists prescribe special balancing exercises to correct scoliosis. Their constant implementation will help eliminate the negative symptoms of the disease.
If the pathological process has reached the third stage, then the exercises are carried out exclusively under the supervision of a specialist. At the same time, yoga and physiotherapy exercises help to cope with the curvature. All exercises must be carried out carefully and carefully, as there is a high risk of injury. It should be noted that the treatment of scoliosis of the third stage is never carried out at home, but only in medical institutions.
As for the pathological process of the fourth degree, it is most often treated with surgical methods, and a set of exercises to correct scoliosis plays the role of an auxiliary method for restoring and maintaining the body.
Exercise recommendations
Any therapies, including exercises, can be performed with the permission of the orthopedist. In addition, it is necessary to strictly adhere to all his prescriptions, only then the treatment will bring the desired effect:
- Therapeutic gymnastics allows you to return the spine to the correct position. In addition, it helps to avoid the development of other diseases of the spine.
- Physical techniques help to form the correct posture, as a result of which the patient's motor functions will be significantly improved. Physical education should have a positive effect on the state of the muscular corset and improve blood circulation.
- Performing the right exercises to correct scoliosis not only improves circulation, but also improves breathing.
Doctors say that if you do not engage in physiotherapy exercises for scoliosis, it is almost impossible to get rid of the pathology, and this leads to disturbances in the work of all organs, including the heart.
Effective yoga exercises to correct scoliosis.
Yoga
Yoga in the development of this disease is not a traditional method of treatment, but many patients claim that this direction of physical activity has a positive effect on the state of the body. The work of internal organs is normalized, blood circulation and respiration are stabilized, muscles are strengthened.
Specialists practice special 13 yoga exercises to correct scoliosis. They are aimed atstretching and strengthening muscles. So, 13 exercises:
- Shoulder and back stretch and right angle pose.
- Stretching the back and shoulders in a vertical position..
- Cat and cow poses to strengthen the muscles of the chest.
- Stretch Puppy Pose to stretch the muscles of the arms and neck.
- Hip flexor rider stretch.
- Piriformis pigeon stretch.
- Hamstretch.
- Twisting for the spine.
- Raising arms and legs.
- Strengthening the rectus abdominis.
- Boat pose.
- Side plank.
- Relaxing in Corpse Pose.
Basic rules of execution
Therapeutic exercise should be carried out in compliance with some simple rules that contribute to the maximum effectiveness of such exercises. Each patient must adhere to such rules:
- before class, it is necessary to warm up the muscles to warm up;
- exercises should be performed slowly, and various acrobatic elements and jumps are prohibited;
- load should not be excessively high, you can not use dumbbells;
- exercises should only be prescribed by the attending orthopedist, who determined the stage of the disease.
Exercises to correct scoliosis according to Bubnovsky
The main feature of Bubnovsky's exercises, unlike traditional exercise therapy, is the loadon muscles through pain. The author of such gymnastics, Sergei Bubnovsky, believes that it is necessary to fight pathology by overcoming the pain threshold, since it is precisely such a symptom that limits motor activity and causes atrophy of muscle fibers.
Basic exercises
The complex of traditional therapeutic gymnastics consists of warm-up elements, the exercises themselves and the final part. To perform them at home, this is an excellent basic option, since this complex does not affect the spinal column, and the risk of injury is extremely low.
Scoliosis in adulthood is more difficult to cure, so asymmetric exercises that have a therapeutic effect are needed, but they are selected by a doctor. Basic exercises are suitable for all categories of patients - adolescents, adults and young children.
Warm-up
Perform the exercises five times:
- Lean against a vertical surface and straighten your back so that the body assumes the correct position. Then three steps forward are taken, while maintaining the posture.
- Stand up straight, arms along the body, feet shoulder-width apart. It is necessary to do squats with arms extended forward, while the back is even. The exercise is carried out at a slow pace.
- Feet shoulder-width apart, arms free. It is necessary to inhale and raise your hands up, then exhale, hands lower. Your back should be straight during this exercise.
Main part
- Standing one leg,bent at the knee, lift as high as possible and hold for a while, then return it to its original position. The same must be done with the other leg.
- Lie on your back and raise your legs. Do the scissors exercise.
- Standing on all fours, sit with your buttocks on your heels and rest your hands on the floor. After that, it is necessary to move the torso with the help of hands in different directions. Movements should be slow, delay in each position - 10 seconds.
- Starting position - standing on all fours. Limbs shoulder width apart. It is necessary to arch your back up and down at a slow pace.
- For this exercise, you will need a firm pillow, which should be placed on the floor and lie down on it. Hands are clasped behind the back. After that, you should lift the torso up to the maximum height without overloading the spine.
- Standing on all fours, stretch your left arm forward, right leg back. In this position, you need to hold out as long as possible, after which you can change the position to the opposite.
- Lie on the side from which the spinal column is curved. A small pillow is placed under the abdomen. The upper leg should be bent at the knee, the lower leg should be left in the same position. One hand, which is on top, must be raised above the head, the lower one should be taken by the neck. In this position, the patient stays for at least ten seconds, then lies on his back and relaxes.
Final part
- Sit down, bend your legs, clasping your knees with your hands. In suchposition, you need to lie on your back and do rolls. Such a massage has a positive effect on the muscles of the back. It is necessary to do this exercise seven times.
- In a standing position, clasp your hands behind your back. Walk on your heels for a minute.
- Put your arms up and walk on your toes.
- Walking in one place with raising legs in turn - half a minute.
After exercising, you need at least 30 minutes to rest. Physical therapy should be done every day. The effect will not be long in coming if special exercises against scoliosis are carried out regularly and correctly.
Exercises to correct scoliosis in children are also available.
Effectiveness of exercise in adolescents and children
It has been proven that the formation of posture and the spine itself ends by about twenty years, so the curvature in adolescents can be treated much more effectively through exercise. They are most relevant for scoliosis of the first two degrees, however, it is almost impossible to correct such violations at subsequent stages.
The main goals of exercises to correct scoliosis in adolescents and children are:
- reducing the load on the spinal column;
- posture condition correction;
- normalization of the state of the body as a whole;
- strengthening the muscle frame.
The complex of therapeutic measures for curvature of the spine also includes various massages, manual therapy and swimming.
Applying all of the above methodsallows you to get rid of the curvature of the spine in the early stages as quickly as possible, as well as prevent the progression of such a pathological process. Gymnastics can be performed by children at home, after consultation and under the supervision of a qualified orthopedist.
We looked at exercises to correct scoliosis in adults and children.
