In itself, tachycardia (rapid heartbeat) is not considered a disease, but is a symptom of the development of other pathologies. There are a lot of reasons why the heartbeat quickens after eating. And first of all, if you notice such a symptom in yourself, you need to see a doctor to diagnose the disease.
Why does my heart rate increase and my heart rhythm is disturbed after eating?
Most of the time, palpitations come from overeating because it puts extra stress on the heart. This is comparable to mild abdominal pain after overeating. Heavy, s alty, high-calorie foods also carry an increased load, causing discomfort in the gastrointestinal tract and, as a result, a rapid heartbeat. Why does the heart beat faster after eating if the food taken does not have the above qualities?
There are many other serious causes for this symptom:
- Obesity. Endocrine disruptionssystems due to obesity greatly affect the work of the heart, which affects the increase in heart rate.
- Heart disease. Almost all heart diseases, for example, ischemia, are accompanied by a rapid heartbeat. With a heart attack, the work of the heart muscle changes, which increases the load on it.
- Diseases of the gastrointestinal tract. Due to improper digestion of foods, part of the food begins to put pressure on the diaphragm, which creates a rapid heart rate.
- Diseases of the nervous system. The nervous and cardiovascular systems are directly interconnected, and failures in one immediately affect the second. So why does the heart rate increase after eating? Most likely, this is due to the slight excitability of the nervous system.
- Thyroid disease. The thyroid gland is responsible for many processes in the body, and any failure in its work affects primarily the pulse. The longer the disease lasts, the more often the tachycardia depends on food intake.
- Infectious diseases. If the infection is not properly treated, then tachycardia becomes a common symptom until the infection is completely cured.
- Diabetes mellitus.
- A side effect of drugs. A common side effect of many medications is heart palpitations.
Additional symptoms associated with tachycardia
Due to the fact that a rapid heartbeat affects the functioning of the whole body, there are symptoms that accompany tachycardia:
- Nausea.
- Pain in the chest.
- Loss of consciousness.
- Dizziness.
- Fear and anxiety.
- Feeling tired.
- Yawn.
Why does my heart rate increase and shortness of breath occurs after eating? There is only one reason for shortness of breath with a rapid heartbeat - lack of oxygen.
Normal heart rate
The beat of the heart, namely the ejection of blood from the heart into the vessels, is called the pulse. It is not the same throughout life, for example, in newborns, 140 beats per minute is considered the norm. And in a he althy adult, it is considered to be the norm from 60 to 80 beats per minute in a calm state, that is, a little more than one beat per second. The pulse changes depending on the load on the heart muscle, for example, during physical exertion, air humidity, temperature, pressure, and so on.
You can measure your pulse by placing your index and middle fingers or thumb on the inside of your wrist just below the crook of your hand.
Blood pressure and tachycardia
Why does my heart rate and blood pressure increase after eating? An increase in pressure can be provoked by the food taken, which contributes to thickening of the blood. For example:
- Spices and s alt contribute to fluid retention in the body. Because of this, blood pressure rises and tachycardia appears.
- Eating too little fiber. Fiber is able to accelerate and thin the blood, and its lack leads to thickening of the blood.
- Coffee, tea, cocoa, chocolate (black) provoke an increase in pressure and, as a result, an increaseheart rate.
However, sometimes there is another situation when a person is concerned about hypotension. Why does my heart rate increase and blood pressure drop after eating? Due to the diseases listed above, tachycardia can occur, due to which the heart muscle works in an enhanced mode, and the heart ventricles do not receive enough blood, due to which there is a decrease in pressure against the background of a rapid heartbeat.
Headaches and tachycardia
Why does my heart beat faster and my head hurt after eating? By itself, tachycardia can provoke a headache due to a lack of oxygen, which is poorly delivered with a small volume of blood during tachycardia. Hence the answer to the question of why the heartbeat quickens after eating. Dizziness is a concomitant additional symptom.
Relationship between tachycardia and vascular dystonia
Tachycardia is the first symptom of vegetovascular dystonia. However, a rapid pulse is not always related to heart disease.
Why does the heartbeat increase and the rhythm of the heart is disturbed after eating? Is it possible that this was due to vegetovascular dystonia? Yes. The fact is that after eating, various hormones are produced that can affect the hormonal system, which causes VSD with its surge. People with VVD experience palpitations when:
- A sharp change in weather is coming.
- The position of the body changes dramatically.
- Use caffeinated drinks.
- Tested even lightstress or nervous tension.
- Fear is felt.
Knowing their diagnosis, people subconsciously cause pulse jumps, but palpitations in VSD do not lead to a heart attack, provided a he althy heart.
When asked why the heart rate increases with VVD after eating, it can be answered that when food is ingested, and especially when overeating, the body experiences mild stress, which provokes the occurrence of tachycardia.
Tachycardia in expectant mothers
Why does a pregnant woman's heart rate increase after eating? During pregnancy, the load on all internal organs doubles. When eating, the load on the gastrointestinal tract, heart and other organs increases even more. Therefore, palpitations are almost a constant symptom after meals in women in an interesting position.
What causes constant attacks of tachycardia?
A fast heart rate by itself cannot be fatal, but constant tachycardia wears out the heart muscles, which does not allow oxygen to be delivered to all internal organs in full. With oxygen starvation, exhaustion and pathological changes in internal organs occur.
Prevention of tachycardia
In order for a rapid heartbeat not to disturb and not create discomfort, some rules should be followed. Namely:
- Daily routine. Subject to the regime of day and night, the body has time to restore its strength and energy spent during the day. Because of this, nervousthe system is in a calm state, the internal organs are ready for a new day. The inner state is relaxed.
- Balanced nutrition. With the right ratio of proteins, fats and carbohydrates, the gastrointestinal tract easily absorbs food without causing discomfort to other digestive organs. Avoiding overly s alty, smoky, fried and fatty foods helps keep the organs in good condition. Since everything in the body is interconnected, the gastrointestinal tract, working properly, does not adversely affect the heart.
- Rejection of stimulant drinks. Energy drinks are just aimed at strengthening the work of the nervous system, which gives a signal to the heart to speed up its work. Even a single use of such drinks can cause increased heart rate.
- Rejection of alcohol. Alcohol has a toxic effect on the heart muscles, and in large doses it causes vasoconstriction of the circulatory system. Frequent drinking of alcoholic beverages leads to a change in the size of the heart, weakening of the working valves.
- Moderate exercise. In order not to experience tachycardia, take as a basis the methods of strengthening the body as a whole. Morning exercises are aimed at starting the work of the body and warming up the organs for the next day. Evening exercises are aimed at calming the nervous system, at maintaining a he althy and sound sleep. Physical activity improves the ability of the body, promotes endurance, protects the nervous system from stress, strengthens blood vessels and the heart.
- Good emotionaland mental state. A calm and slightly relaxed state normalizes hormonal balance, improving the functioning of the whole organism. With the help of meditation techniques, you can significantly improve the emotional background and cope with stress more easily.
- Stay outdoors. Being in nature, we especially feel how we are filled with strength, and all this is due to fresh air with a lot of oxygen. Oxygen nourishes the tissues of the body, increasing blood circulation and tissue regeneration, which is also good for the heart muscle.
Foods that reduce tachycardia and cardiac arrhythmia
There are products in nature that can calm heart rhythms without any side effects:
- Greens (parsley, dill, green onion, cilantro).
- Fresh vegetables (radish, eggplant, radish, tomato, cabbage, carrot, cucumber).
- Fruits (orange, tangerine, grapes, peaches, plums, dates).
- Nuts (walnuts, almonds, hazelnuts, cashews, peanuts).
- Dried fruits (raisins, dried apricots, prunes).
- Sea fish.
- Meat broth (chicken, veal, beef, pork, turkey).
- Porridges (oatmeal, buckwheat, corn, barley, barley).
- Fermented milk products (kefir, fermented baked milk, yogurt, sourdough, bifidok, cottage cheese, curdled milk).
Foods not recommended for tachycardia
The following is a list of foods that worsen the condition of the heart and negatively affect the entire body as a whole. In case of violations of the work of one organthe whole body suffers, so harmful foods that cause tachycardia will be considered harmful to all organs:
- Alcohol.
- Eggs.
- Sour cream.
- Spices (different varieties of pepper).
- Mushrooms.
- Various smoked meats.
- Baked goods.
- Chocolate in any form.
- Strong coffee and tea.
- Foods containing high fat content.
- S alt and s alty foods and dishes.
Why does the heartbeat quicken and the rhythm is disturbed after eating? There are a lot of reasons, and the first thing to do is to contact a specialist who, having diagnosed the problem, will select the necessary treatment.
