Active girls with annoyance sometimes perceive the onset of "these days" within a month due to the need to comply with fitness restrictions, as well as poor he alth. But even if the general background of he alth does not suffer, it is still necessary to follow some recommendations in order to understand whether it is possible to pump the press during menstruation. Consider the problem as a whole, and you can decide for yourself whether you need to practice.
Before menstruation, special hormones are released - gestagens, including progesterone. The mechanisms of increased blood supply to the pelvic organs, fluid retention are switched on, the muscles of the uterus relax and become somewhat swollen, the uterus is slightly enlarged. Active girls with annoyance sometimes perceive the onset of “these days” within a month precisely because of the need to comply with fitness restrictions, as well as poor he alth. Is it possible to download the press if the menstrual flow has not yet begun? More likely yes than no, but it is more useful already at this stage to reduce the number of approaches and exercises, to be more careful about your premenstrual state. Some answer the question, is it possible to download the press during menstruation, in the affirmative,with the amendment that it is still impossible to do this in the first three days, when the discharge is strong.
Be aware that there may be an increase and sometimes a decrease in blood pressure. At the same time, you can already feel the vascular "effects" during classes: an increase in the frequency of minor injuries and sprains is possible. Even in an absolutely he althy woman, the hormonal background cannot but change and somehow influence the adaptation process. And yet, each decides individually whether it is possible to pump the press during menstruation or is it better to move on to other exercises.
With ischemia of the inner lining of the uterine cavity, desquamation of the endometrium occurs. The uterus itself receives a good supply of blood, but its cavity has helical vessels that constrict at this stage of the menstrual cycle. If you continue to pump the press during menstruation, then increase blood loss, you can provoke endometriosis. Physiological blood loss does not lead to anemia and oxygen starvation in the body, but the exorbitant ones are fatal. The uterus is already swollen, and excess blood flow can cause increased pain, pressure on blood vessels and other organs.
During the appearance of menstrual pulling sensations in the lower back, you can do stretching exercises and running, which can reflexively reduce the intensity of unpleasant sensations. Playing with the ball can be a lot of fun. When swinging the press in the last days of menstruation, it is better to work out the upper muscle groups, gradually returningto the normal pace. So, if you have not yet decided whether it is possible to pump the press during menstruation, contact your gynecologist or sports doctor.
Consider your concomitant diseases, do not exercise with acute inflammation of the appendages, exacerbation of vaginitis. You can provoke bleeding and apoplexy of the ovaries with cystic changes in them. It is better to do oriental dancing, Pilates or yoga. While cycling, strictly dose the load on the heart.
