According to statistics, residents of developed countries often suffer from diseases caused by disruption of the gastrointestinal tract. The digestive system is the first to fail, as a result of which all kinds of pathologies and diseases develop. Even ancient healers recommended a change in lifestyle and nutrition in order to cope with various ailments.
Largely due to the proper functioning of the intestines, a person feels good, his working capacity increases. Any failure in the digestive system immediately affects his well-being and can contribute to a weakening of the immune system and the development of pathologies. Let's take a closer look at how to improve intestinal motility and restore the digestive tract.
What is peristalsis?
This process is a contraction of the walls of the intestine, due to which food moves from the upper parts of the organ to its outlets. Peristalsis of the digestive tract is very important for digestion. In the process of contraction, smooth muscles take part, which are located in two layers in the walls of the intestine - longitudinally and circularly. Due to the coordinated movements of such muscles, a perist altic wave arises with a different frequency in different departments.
As soon as the stomach is filled with food, perist altic movements occur in the colon under the action of a reflex. If such contractions are violated, the absorption of nutrients slows down, food begins to move with difficulty, and the process of removing waste products from the body worsens. Because of this, everything that is accumulated and not digested by the digestive system becomes a source of toxins and is an excellent breeding ground for the reproduction of various bacteria.
This condition leads to the development of various gastrointestinal diseases, which are manifested by stool disorders, the formation of polyps and ulcers, and inflammatory processes. To prevent this from happening, you should know how to improve intestinal motility.
Causes of impaired peristalsis
Weak bowel activity is caused by a number of provoking factors:
- chronic diseases of internal organs;
- abdominal surgery;
- age factor;
- prolonged stress;
- disruption of the central nervous system;
- unbalanced diet;
- benign and malignant neoplasms of the intestine;
- sedentary lifestyle;
- genetic predisposition;
- taking drugs that can affect intestinal motility.
So how to improve intestinal motility? Constipation is often caused by improper diet. When a person turns 40, his intestines are usually already heavily slagged, fecal stones are formed in it, which, passing through the digestive tract, damage its mucous membrane. Violation of peristalsis provokes prolonged constipation, causes stagnation of blood in the pelvic organs, hemorrhoids develop, polyps and tumors form.
Symptoms of pathology
Violation of intestinal motility is manifested as follows:
- In the abdomen there are frequent pains of various localization. They can cause both mild discomfort and acute spasms that get worse and worse at different times of the day.
- flatulence and bloating.
- Stool disorders. Prolonged constipation is often replaced by diarrhea. If constipation becomes chronic, then it will be possible to empty the intestines only with the help of cleansing or laxative enemas.
- Weight gain. Since the process of digestion and assimilation of food is disturbed, many patients begin to recover greatly.
- The general state of he alth begins to deteriorate, weakness, insomnia, irritability appear.
- There are signs of intoxication of the body,allergic reactions develop, the skin becomes covered with pimples, pustules, rashes.
If these symptoms occur, you should immediately consult a doctor to diagnose and treat this disease in a timely manner.
Diagnosis
To diagnose a violation of intestinal motility, the patient's complaints alone are not enough, because the symptoms of this pathology have a similar clinical picture with other diseases of the gastrointestinal tract. To exclude such intestinal pathologies as diverticula, tumors, colitis, polyps of the colon and rectum, a number of studies are carried out, including:
- scatology;
- endoscopy;
- irrigoscopy;
- fecal analysis for dysbacteriosis and occult blood.
In addition, a colonoscopy with a biopsy is performed, as a result of which tissue is taken for histological examination.
Thanks to diagnostic measures, the reason for the malfunction of the digestive tract is clarified and the answer to the question appears: how to improve intestinal motility?
Basic treatments
In order to normalize intestinal peristalsis, several activities are carried out, including the use of medicines, performing special exercises and adjusting nutrition. A good result is the use of traditional medicine: decoctions and infusions of medicinal herbs, prepared mixtures that enhance peristalsis.
Medication treatment
Drugs that improve intestinal motility have a stimulating effect, increase the tone of the muscles of this organ and increase motility. These include: "Prozerin", "Vasopressin" and "Aceclidin". These medicines should be taken under medical supervision.
In addition, to enhance the contractile function of the organ, laxatives are used. Such drugs that improve intestinal motility exist in large quantities, which affect certain parts of the organ.
Under the action of such synthetic drugs as "Bisacodyl", "Phenolphthalein", "Guttalax", there is an increase in the work of the intestines and constipation is eliminated. But it should be remembered that they can become addictive, and their use is often accompanied by intestinal colic and allergic reactions.
The course of therapy also includes drugs that normalize the work of the central nervous system, improve the psychological state and help in the fight against stress - these are tranquilizers, antipsychotics and antidepressants.
Proper nutrition
Nutrition correction is of great importance in the treatment of intestinal failure. Thanks to this, the normal function of the digestive system is established, and toxins are removed from this organ. All products that affect intestinal motility,are divided into two types: reducing it and strengthening it.
Reducing include:
- hot drinks (coffee, tea, cocoa);
- buffets (cupcakes, cakes, cookies, pies, cakes);
- vegetable puree, pureed soups;
- quince, pear, compotes from them;
- red grape wines;
- chocolate;
- rice congee, porridge;
- butter, eggs, meat dishes;
- cherry, chokeberry.
Products that improve intestinal motility:
- comotes, mineral water;
- fermented milk products;
- ice cream;
- high fiber vegetables;
- dried fruits;
- porridge: buckwheat, oatmeal, barley;
- seafood;
- greens, nuts.
Treatment with folk remedies
How to improve intestinal motility with folk remedies? To do this, use the traditional medicine recipes below.
Relaxing mixture. To prepare it, take 1 tbsp. l. sprouted wheat grains, 2 tbsp. l. oat flakes, 2 apples, 1 tbsp. l. chopped nuts and honey, half a lemon. Rub the apples on a coarse grater and combine with the rest of the ingredients, add 2 tbsp. l. warm water and lemon juice. The thoroughly mixed mixture is consumed without restriction throughout the day.
Buckthorn decoction. One tablespoon of buckthorn bark is poured into 500 ml of boiling water, insisted for some time and drunk instead of tea.
Wheat bran. Take them should be 1-2 tbsp. l., drinking water. This is a very effective cleanser.intestines and the formation of the required volume of feces.
In addition, traditional medicine suggests using the following substances that improve intestinal motility: fresh juices, rare juice, fruit decoctions, cabbage pickle, tea with dried cherries and apples. You also need to move a lot, be as often as possible in the fresh air, walk on foot, as well as run and swim.
How to improve intestinal motility in a child?
Treatment of bowel problems in young children depends on the cause. With obstruction and pylorospasm, surgical treatment is performed. In the case of dysbacteriosis, the child is given drugs that supply beneficial bacteria to the gastrointestinal tract. If the peristalsis is impaired due to an unsuitable mixture, it should be replaced.
Conclusion
Thus, the question: "How to improve intestinal motility?" a response was received. To do this, they use various methods - they use medications, adjust nutrition, and traditional medicine also comes to the rescue. But you should not self-medicate, but you should definitely consult a specialist.
