The benefits of pine nuts for men have been appreciated by folk medicine since ancient times. Indeed, the product obtained from the Siberian pine and pine nuts - long-lived Siberian lands, brings good he alth to mankind, and its male half - sexual strength and energy.
Inhabitant of Siberian lands
A coniferous tree that can live for two hundred years and grow up to 50 meters during this period, begins to bear fruit only at the age of 20-30, and can produce about 12 kilograms of a quality product.
The benefits of pine nuts for men lies in their rich composition with a mass of useful substances, vitamins, fats, carbohydrates, proteins, macro- and microelements, including zinc, arginine and vitamin E - indispensable components for maintaining male strength. Small oblong seeds are characterized by a fresh oily taste and are a real treasure trove of nutrients, the accumulation of which occurs over 15 months. One pine cone contains about 150 seeds - nuts.
Pine nuts: benefits and harms for men
Arginine present in pine nuts is an amino acid, especially important for the strong half of humanity. It is a protein building material that makes up approximately 80% of the seminal fluid and stimulates the production of sperm. In male infertility treatment programs, doctors often use preparations based on this substance, which can be obtained naturally by eating pine cone nuts. Arginine (otherwise referred to as the “amino acid of youth”) is involved in the production of many hormones and contributes to:
- relaxing the smooth muscles of the walls of blood vessels, increasing their elasticity and cleansing;
- maintaining proper blood microcirculation;
- getting rid of excess weight;
- improving the he alth of the genital organs (including women);
- prevention of benign and malignant neoplasms;
- depressive symptoms;
- increasing the production of somatotropin (otherwise, growth hormone);
- increasing the efficiency and overall endurance of the body.
Arginine for potency
Deficiency of arginine, which nourishes all tissues and organs and improves blood circulation, noticeably accelerates the aging process. Especially active in relation to the male sex, arginine works when ensuring a properly organized rest and sleep regimen, as well as when refusing alcohol and psychostimulant drugs.
With a daily requirement of 4-6 grams, the content of arginine in 100 gramspine nuts is 2.4 grams. The benefits of pine nuts for the body of a man is to increase blood flow to the genitals and increase the amount of seminal fluid, which creates optimal conditions for a stable long-lasting erection and normalization of the prostate gland.
Zinc in pine nuts: what is useful?
What are the benefits of pine nuts for men? Zinc contained in the natural product is an important trace element that determines the activity of sex hormones, the development of male gonads and the production of spermatozoa. Especially such a substance is necessary for young men at the initial stage of puberty. A lack of zinc leads to a decrease in sperm production, testicular atrophy, a decrease in their function and the appearance of problems with potency. According to scientists, zinc is able to prevent the development of prostate adenoma. The daily requirement for zinc for a man is approximately 15 mg; 100 grams of pine nuts contain 6.4 mg. The benefits of pine nuts for men are obvious: protection against failure in sexual life and prostatitis, which is an inflammation of the prostate gland.
For better sex life: Vitamin E
What are the benefits of pine nuts for men? An important component of the natural product is vitamin E present in its composition, the recommended daily dose of which for a he althy man is about 10 mg. 100 grams of a nut contains 9.3 mg of this substance, the consumption of which helps reduce the risk of developing many diseases.
Tocopherol (aka vitamin E):
- restores reproductive function;
- improves sperm activity;
- increases the amount of seminal fluid;
- helps increase the stamina of a man's body.
What are the benefits of pine nuts for men? Containing vitamin E in their composition, they strengthen the eye muscles, prevent the development of dystrophic signs in the nervous and muscular system, and normalize reflex function. These are excellent antioxidants that prevent possible damage to cellular structures by free radicals and harmful substances. Thanks to vitamin E, blood vessels are rejuvenated and blood circulation is improved. Very often, sexual problems in men can manifest themselves precisely because of disruption of the cardiovascular system: vitamin E prevents the formation of blood clots and oxygen starvation of cells. Prolonged lack of this trace element in the body can lead to infertility.
Products for male potency
Pine nuts, whose beneficial properties for men have long been appreciated by traditional medicine, can be combined or replaced with hazelnuts, peanuts, cashews, coconut or walnuts, which also have a positive effect on potency.
Especially respectful should be treated to pumpkin seeds, the use of which in its raw form will improve men's he alth at times. From vegetables, the strong half of humanity in the matter of restoring male strength will help boiled orraw turnip, green onion, garlic; of fruits, preference should be given to oranges, pomegranates, bananas and figs. The daily diet should consist of milk, cheese, cottage cheese, kefir, fermented baked milk or yogurt. Chicken and quail eggs have a beneficial effect on potency.
The benefits of pine nuts for the body
Pine nuts, the price of which is quite high (about 1000-1400 rubles / kg of purified product), contains a large amount of vitamins A and B, magnesium, silicon, copper, manganese, potassium, vanadium, coarse fibers and contributes:
- normalization of all body systems (nervous, digestive, endocrine, cardiovascular);
- formation of body tissues;
- protect vessels from atherosclerosis;
- improve visual acuity;
- strengthening bones and teeth;
- stimulation of muscle activity and hematopoiesis;
- activation of metabolic processes in the body;
- recuperation after a protracted illness or hard physical work.
Pine nuts are an excellent source of iodine, so they are recommended for use in diseases of the thyroid gland. The forest product, considered the most expensive among nuts, is quite high in calories: 100 grams contain 585 kcal. Therefore, excessive passion for them can negatively affect the weight of a man.
Pine nuts: use
Pine nuts are highly digestible, so eaten even in small portions can fully satisfy the need of an adult for amino acids and trace elements. The product shows the best effect when consumed raw; fried and s alted, such nuts can cause the development of hypertension. The recommended daily dose of pine nuts is no more than 30-50 grams. If it is exceeded, a high-calorie product will quickly help you gain extra pounds. Forest gifts of coniferous trees are a useful component of salads, especially combined with seafood.
For roast meat, the most masculine of dishes, pine nuts are the perfect addition. For adherents of vegetarian food, a product saturated with easily digestible protein can be consumed as a separate dish.
You can grind the nuts to a dusty state, add a little water. The resulting emulsion, similar in color to milk, is recommended to be taken three times a day for half a glass.
For medicinal purposes, the use of pine nut oil is effective - a natural product with a pleasant neutral taste, obtained by cold pressing. Just a few drops of a healing agent will help relieve heartburn, normalize the work of the stomach, heal wounds and erosion, soften the skin of the face and body, make hair shiny and silky.
Tips for choosing pine nuts
When purchasing a pine nut, the price of which is much higher than that of other types of nuts, you should definitely check it for freshness, because a spoiled product will not bring any benefits. Poor quality, stale, old walnut will be dried out, have rancidodor and dirty yellow color. It is likely to be affected by diseases and insects. In any case, such a product should not be consumed, as it can cause significant harm to the body.
Due to the large amount of oil in their composition, pine nuts tend to deteriorate very quickly, especially when exposed to air and light. Therefore, they need to be stored in the refrigerator, but not more than 3 months in a purified form, not more than 6 months - in an uncleaned form. It is not recommended to opt for pine nuts sold by weight and in peeled form. With prolonged contact with air, their oxidation occurs, the breakdown of valuable vitamins and fats begins: the nut acquires a bitter and sour taste and turns into an assortment of various poisons.
Pine nuts: contraindications
With the exception of individual intolerance and allergic reactions, pine nuts have no contraindications, which only plays into the hands of the stronger sex, who wants to make an indelible impression on his chosen one. But it is worth understanding that pine nuts are not a medicine. In case of serious problems with potency, which are regular and protracted, you should consult a specialist for advice.
