Testosterone is the main male hormone. The increase in testosterone occurs in the special glands of the gonads and allows the stronger sex to feel good and have good spirits. It is this hormone that largely determines the appearance and character of a man. The more its quantity, the more noticeable are the secondary sexual characteristics: increased body hair, increased muscle mass and a deep voice. But this hormone has a great impact on he alth conditions. With age, testosterone levels steadily decline, but in today's world, even young men can suffer from a lack of this hormone. This is due to environmental degradation, poor diet, bad habits and a sedentary lifestyle.
How to increase testosterone in men naturally, we will go further.
Why is it needed and how does its level affect he alth?
Androgen levels significantlyaffects a man's quality of life. It affects the speed of thought, memory, muscle mass, sex drive, body hair growth, genital function, voice, and mood. With reduced testosterone, men experience increased fatigue, irritability, and even a feeling of apathy. The voice becomes feminine, and the body is gradually overgrown with layers of fat. In addition, at a low rate, metabolism slows down, immunity decreases, the body's regenerative resources decrease, and the risk of cardiovascular diseases increases sharply. Changes also occur in the character, the level of stress hormones rises, because of which a person becomes irritable and aggressive, the desire to strive for something decreases, the man becomes whiny and apathetic. The decline in testosterone levels can be stopped and even increased. You should take care of your he alth and consult with an endocrinologist. Read more about how to increase testosterone in men naturally.
Folk remedies
Since ancient times, people have known how to make a man stronger and instill in him the courage worthy of a real warrior. This accumulated knowledge has not disappeared without a trace, and today a large number of folk remedies are known to increase male hormones.
There are many ways to increase testosterone levels with folk methods. We will learn more about them later. Some herbs should be taken on a regular basis with food, while others should be taken only for preventive purposes or during treatment.
Turmeric
Suitable for those who do not know how to produce the hormone testosterone. The spice increases sexual desire and normalizes spermogenesis, and also affects the growth of muscle tissue. It is enough to add it a little to food (meat or poultry) every day.
St. John's wort
Has a strong influence on male sexual function. Increases blood flow in the pelvis, which removes the negative effects of congestion. Needed by those who are thinking about how to produce testosterone in the body. Improves the production of serotonin (the hormone of happiness), and also reduces the risk of developing cardiovascular diseases. To prepare a solution from St. John's wort, you need to brew a small amount of a dry plant in a glass of boiling water and let it brew for an hour, then add honey for taste and take it daily for one month.
Ginger
How to produce testosterone? Another method is the use of ginger root in its various preparations. Reduces the effects of free radicals. Ginger, as an excellent androgen activator, should be consumed raw, for example, added to tea.
Eleutherococcus Root
Acts as a natural stimulant, has a positive effect on the nervous system and provokes the production of male hormones. It can be taken as tablets, tincture or decoction.
Tribulus terrestris
Possess a strong androgenic effect, affects the increase in testosterone after a few days of use. Used for infertility, increase the amount of sperm. Acceptstands in the form of a tincture of 30 drops three times a day.
Celery
Has a healing effect on the male reproductive system. Increases sexual desire and improves erection. Celery contains analogues of sex hormones, in addition, it is very useful for the digestive system. The plant can be eaten both the tops and the root, and in the latter most of the useful substances are concentrated.
Levzeya
Relates to natural adaptogens, taken mainly in the form of tincture. Increases the recovery resources of the body, endurance and strength. It has a positive effect on the level of sex hormones and increases muscle mass. For testosterone production in men, take 20 drops daily after meals. In high doses, it can increase blood pressure, but this effect does not occur with moderate use.
Nettle
Another way to quickly produce testosterone is to use such a plant. Nettle seeds should be eaten with the required amount of water. They contain tannins and trace elements that improve the production of sex hormones.
Vitamins and minerals
Suitable for those who want to know how to produce testosterone without putting in a lot of effort. Any body needs vitamins and minerals, their significant deficiency can provoke a number of diseases, this includes a decrease in testosterone levels. The production of male sex hormones is a complex process that requires the presence of all components,but if at least one element is missing, then the body will reduce the production of testosterone. The main trace element for the male body is zinc, it is involved in the direct production of male hormones, from which female estrogen is converted into male testosterone. The need for zinc is easily met by eating seafood, and it is also found in large quantities in nuts and pumpkin seeds. Another important element is selenium, it is involved in spermogenesis and improves its composition.
It can be found in large quantities in legumes, walnuts, almonds, rice and eggs.
To raise testosterone levels, one cannot do without vitamins, the main of which is vitamin C. It lowers cortisol (stress hormone), the level of which is directly dependent on androgens. Then come all the B vitamins, they primarily strengthen the nervous system and create all the conditions for the normal production of male hormones. Vitamin D is not produced in the human body and can only be obtained from food or produced in the skin under the influence of ultraviolet rays. The properties of vitamin D are unique, it activates all body systems, improves immunity and has a strong effect on the production of androgens.
Sports
How to produce testosterone? Sports and testosterone are inextricably linked. Scientists have long known that exercise significantly increases the secretion of this hormone. Physical exercise starts a sequential chain of actions in the body,promoting the production of androgens. Realizing that physical work has begun, the hypothalamus gives a signal to the adrenal glands and testicles, which begin to actively produce male hormones. Although testosterone itself makes a man stronger and more resilient, it is directly dependent on physical education. During exercise, the level of the hormone can increase from 15 to 40% and stay in the blood after it for an hour, then the level will slowly begin to decrease. With a sedentary lifestyle, reverse processes occur, the reproductive system begins to be oppressed, congestion occurs in the small pelvis, and the level of hormones drops sharply. To avoid age-related changes and maintain he alth, it is enough to work out in the gym for one hour several times a week, or at least do morning exercises. In addition, active sports burn excess fat. It is very dangerous for the male body, its large amount can convert testosterone into the female hormone estrogen, which leads to more obesity, erection problems and gynecomastia (the appearance of a female breast). The level of androgen release into the blood depends on the intensity of exercise and the number of muscles involved in the process.
Sleep
Sleep is a great way to produce testosterone without the effort and extra cost. Testosterone love good rest and tranquility. For the production of male sex hormones, sleep is required from 7 to 8 hours. Lack of sleep significantly reduces the level of the hormone in the blood. To fully relax and allow the body to performtheir biological processes, you need to sleep in complete darkness, in a room without extraneous noise. All stimuli affect the activity of the nervous system, make sleep shallow and short. Do not drink stimulating drinks or food before rest, they will not allow the body to fully recover. In addition, after a good sleep, appetite decreases, and less fat is deposited in the body, which also has a positive effect on testosterone secretion.
Harmful and useful foods
To maintain normal testosterone levels, you need to eat a balanced diet, the more varied the food, the better. You should refuse large portions, it is better to divide the meal into several times, this will avoid overeating. Of the useful products for men's he alth stand out: seafood, nuts, legumes and a variety of greens. But in addition to he althy foods, there are those that reduce or prevent the secretion of male hormones. First of all, you need to reduce the level of carbohydrates consumed. Remove from the diet: baked goods, sweets, carbonated drinks and all convenience foods containing soy. Sweet, quickly entering the body, does not have time to be absorbed by the cells and is deposited in the form of fat. In addition, fast carbohydrates give a surge of insulin, which, in turn, significantly reduces testosterone. You should also limit your intake of grapefruit and soy. Citrus fruit is able to convert the male hormone into estrogen. As for soy, it contains phytoestrogens, which, when they enter the male body, disrupt the hormonalbalance.
Alcohol and smoking
Smoking affects not only the production of male sex hormones, but also the body as a whole. Before the addiction stage, a person has an increase in the secretion of all hormones, but this process does not last long. Once smoking becomes a habit, testosterone drops dramatically. This is caused by the effect of nicotine on the pituitary gland and on the adrenal cortex. In addition to sex, the production of all other hormones also decreases. Smoking causes vasospasm, leading to congestion in the pelvis. The body has to constantly remove harmful toxins, which inhibits protective functions and develops prostatitis, which directly disrupts the testicles.
Alcohol affects the entire body, inhibiting its functions. After drinking a small dose of alcohol, the level of testosterone in the blood drops by half. With regular intake of alcoholic beverages, changes in metabolic processes occur, adipose tissue accumulates intensely, libido decreases, destructive processes occur in the prostate gland, which can lead to impotence.
Both factors negatively affect the secretion of the male hormone, and the processes of restoring all functions will require a complete rejection of all bad habits and a long course of rehabilitation.
How to increase testosterone levels? Drugs and other methods
With age, when testosterone levels drop below normal, a man can see an endocrinologist, who will prescribe hormone replacement therapy for him. But this is a forced measure, whichimprove the quality of a man's life. If such a problem concerns a fairly young person, then in this case it is necessary to look for a reason that reduces the production of one's own hormone. In no case should you resort to the use of drugs containing ready-made testosterone. Such drugs are usually used by performing bodybuilders who want to gain large muscle mass in the shortest possible time. For an ordinary person, taking such drugs can only cause he alth problems. The fact is that when testosterone is supplied from outside, the body reduces the production of its androgens, which can lead to testicular dystrophy. After giving up such drugs, there is a sharp lack of androgens in the blood, and side effects may develop in the form of a breakdown and mood, as well as the appearance of gynecomastia. The person becomes addicted. When you resume taking the drugs, life takes on new colors, but this is only a temporary effect.
Based on the foregoing, in order for a man to be in a good mood and be he althy, he needs to exercise regularly, sleep well, eat right and give up all bad habits. And then there will be no question of how to produce more testosterone.
