Every day the body suffers many attacks from the external environment. One of the tools that helps in the fight against various troubles is proper nutrition. It improves the natural functions of the body. During malfunctions in its functioning, fertility or fertility can be reduced, men have problems with potency, which are quite easy to solve with the help of nuts.
Intimate problems
If you include walnuts in your diet, then their benefits immediately become noticeable. Numerous studies confirm this. Daily consumption of nuts by middle-aged men leads to improved sperm quality. This, in turn, affects fertility.
So many couples around the world are struggling with infertility or reduced fertility. Every sixth family cannot have children for this very reason. At the same time, in half of the cases, the problem is in the man. Low sperm count in the semen, their small size, shape or weakmobility - often associated with low fertility.
Why there is a deterioration in the quality of sperm has not yet been fully established by experts. But the relationship between unhe althy lifestyles, poor environment and the inability to conceive in developed countries can be observed very often.
Necessary substances for potency
In order for spermatozoa to mature and develop properly, a man's diet must be full of foods that contain the necessary substances for this. If you increase your daily intake of polyunsaturated fatty acids, you can see the result.
There are substances that are very necessary for the normal functioning of the body, but they are not produced. These are essential fatty acids or vitamin F. You need to choose foods that will have a high content of them.
Walnuts and potency
This product increases the level of fats in the blood, while the person's weight does not increase. According to previous experiments, scientists came to the conclusion that walnuts are best suited for potency. To have the effect of their use, you need to eat from 75 to 100 g per day. It will take only three months, and the quality of sperm will be improved. A week after the introduction of this valuable product into the diet, the shape of spermatozoa will be improved, as well as their motor activity. And after ninety days, the mobility, viability and concentration of spermatozoa will improve. The organic acids found in nuts also affect the quality of the male seed.
Can nuts cure infertility? That's a very difficult question. To date, many couples are being treated in clinics where the study of the effect of nuts on male power is carried out.
Walnuts. Recipe for potency for men
It has long been known that nuts are very good for potency. Many active substances and the arginine they contain normalize blood circulation naturally. Since ancient times, they knew about the beneficial properties of walnuts for potency, the recipe for a miraculous mixture was passed down from generation to generation. Soak nuts in water for several hours. After that, they should be poured with liquid honey in a ratio of two to one. As a result, you will get a mixture to restore male strength. It should be eaten several tablespoons a day. If this mixture is insisted in a cool place for four months, then it will help in solving this problem even more effectively. Two to three tablespoons a day will suffice.
Brazilian
What other nuts are good for potency? For example, Brazil nuts also have a positive effect on male power. All because of the concentration of the trace element selenium and the amino acid arginine.
The high content of selenium makes them very valuable for those who can not have a baby. With the use of this substance, the level of testosterone becomes higher, the quality of the male seed improves. In addition, adding brazil nuts to the diet is beneficial in preventing prostate cancer.
Brazil nuts for potencyuseful, since natural Viagra, or arginine, increases testosterone and makes blood circulation faster in the genitals. The veins expand and relax, which allows the blood to flow more freely. Instead of brazil nuts, you can add legumes, salmon and wheat to the diet, they have lower arginine content, but they still have benefits.
Two or three of these unroasted and uns alted nuts can increase male strength and strengthen the body. More doesn't mean better. Therefore, eating more nuts can negate all the results, as selenium toxicity will cause testosterone levels to decrease.
Cashews
Nuts for the potency of men are useful different. Fertility becomes higher with the use of cashew nuts. Why? Because of the rich composition. Let's break it down:
- The zinc contained in these nuts is very important for those who are struggling with infertility, as it increases fertility. It is directly related to testosterone. If zinc is in the body in a small amount, then the level of testosterone will decrease, and the volume of sperm will become smaller.
- Due to the content of arginine, cashews also stimulate the production of male hormones and, as a result, have the ability to increase male strength.
- Vitamin K reduces the risk of developing cancer. Therefore, cashews can be consumed simply for the prevention of prostate cancer.
- Eating these nuts gives energy, helps to cope with weakness and fatigue.
The daily diet should include at least a handful of nutscashew.
Almonds. Benefit
The list of nuts used for potency does not end there. Due to almonds, it is possible to maintain the functions for the performance of male "night duties" at the desired level. The advantage of this nut is that it is available all year round, besides, it has a lot of vitamins and minerals.
It is more difficult for a man to conceive a child after 30 years, as testosterone production becomes lower. If there are foods that will be high in protein and low in saturated fat, then this situation recovers easily. Substances that are responsible for the normal production of male hormones, such as vitamin E, calcium, magnesium and potassium, are present in almonds.
And how do these nuts affect potency? Arginine produces hormones that are necessary to keep the libido in an elevated state. Therefore, the benefits of almonds are to maintain a he althy sex life.
In addition to arginine, this nut contains monounsaturated fats and vitamin E, which are responsible for strengthening blood vessels and reducing cholesterol plaques in the blood. Therefore, the use of this nut reduces the risk of cardiovascular disease and heart attack.
Men over the age of forty, athletes, those who earn money by physical labor should add almonds to the diet, as it is good for bones, which are very vulnerable in the above groups of people.
Increasing strength and endurance is possible if you eat almonds every day. Due to riboflavin (В2),protein, copper and manganese the body produces more energy.
For those who are concerned about their excess weight, almonds are also suitable. Due to the high content of protein and vitamins, with appropriate physical activity, weight will go away.
Pecan. Benefits
Which nuts are good for male potency? Pecan. It also has many miraculous properties.
It has useful substances that have a positive effect on male power. Pecans contain polyphenolic compounds, that is, plant-based antioxidants, which, when consumed, make dangerous diseases less scary.
Enlarged prostate is a very unpleasant disease, its symptoms can be alleviated by adding pecans to the diet. The plant steroid found in the nut has a positive effect on this. Prevention of prostate cancer is also possible with the help of pecan, because the vitamin E contained in it, or rather its variety, is able to destroy cancer cells.
The benefits of pistachios for the male body
What kind of nuts can be used for potency? Just a handful of pistachios a day for three weeks can work wonders with male power. Benefits of eating this nut:
- Due to fatty acids and dietary fiber, there is less cholesterol plaques in the blood, and blood flow improves. Pistachios can be used to prevent cardiovascular disease.
- The high content of arginine in pistachios makes this product very valuable and beneficial for male power and fertility.
- Strengthen your immune system with these nuts.
- Rich in trace elements to keep the body he althy.
Description and useful properties of hazelnuts. How does this nut affect the stronger sex?
Hazelnuts also belong to nuts for potency in men. It is also rich in arginine, selenium, vitamin E. Two tablespoons of these nuts for three months will help improve male strength. In this case, the fight against infertility will become more effective. The he althy fats contained in this product are able to saturate the body with useful substances even if a person does not adhere to a he althy lifestyle and the diet is full of unhe althy foods.
Improved blood flow will lead to increased well-being, a he althier heart, higher testosterone, and a he althier reproductive system, making you more likely to conceive.
Increase in potency is a question that at the moment, despite the fact that scientific and technological progress has gone far ahead, is very acute. There is an opinion among some doctors that seven pieces of nuts for potency on a daily basis can improve the quality and quantity of sperm.
Nuts are not a panacea
The problem of infertility is very relevant today. But before you start treating it, you need to pass all the tests that will display the levelhormones in the body. For example, low testosterone in a man's body affects potency. Nuts have the ability to increase it. But you need to be careful if this hormone is already elevated. In this case, you should choose nuts with a low percentage of selenium, which will reduce it back.
Small conclusion
So, the various nuts that were described above contain a large amount of trace elements, B vitamins, arginine and selenium. These substances have a positive effect on male power. That is, by improving blood circulation, increasing testosterone, the potency becomes better, the quality of the male seed grows, which has a positive effect not only on mood. The likelihood of conceiving a child without the intervention of doctors is growing. But you should not eat a lot of nuts, as this can adversely affect not only the reproductive system of a man, but also his body as a whole. But, regardless of traditional medicine, in any case, a specialist consultation is necessary before starting the treatment of infertility and impaired potency. You may need medication.
