Goji berries for weight loss is another hyped new product for those who want to get rid of excess weight and get a slim figure.
“Pedigree” of a popular product
In fact, this plant of the nightshade family has been known for a very long time. You may have heard such names as “common dereza” or “Chinese dereza”, as well as “wolfberry” (not the one that is extremely poisonous, but its other subspecies). Often, goji berries for weight loss are confused with barberry, but this is not entirely true. After all, these plants, although they come from the same family, are very different from each other in their properties. For example, just like cultivated strawberries, garden strawberries differ from wild strawberries. In our article, we will tell you in detail what goji berries are, how they contribute to weight loss and how to use them correctly. We will also consider the few contraindications that this remedy has.
Tibetan goji berries for weight loss: how to use
I must say that this product is not cheap. In online stores and on the shelves of he althy food supermarkets, a small package weighing 200 grams costs about 1,000 rubles. But they also need to be applied quite a bit: it is usually recommended to eat 20 grams of goji berries for weight loss 2 times a day. You can also add them when brewing tea - literally a couple of berries, squeeze juice out of them if you managed to buy the product fresh (although the price of 1 kilogram reaches 2500 rubles), or add them to various desserts. One way or another, they will bring benefits to the body in absolutely any form - dry, fresh, as part of dishes, and so on. This weight loss remedy - goji berries - contains a huge amount of vitamins and minerals in its composition. Read more about what exactly the fruits of the plant are useful for, read below.
Goji berries: a pantry of vitamins and minerals
So, the plant comes from China, or rather, from the valleys of the Himalayan mountains, contains in large quantities the following vitamins and minerals, as well as other valuable substances:
- vitamins of almost the entire group B, as well as E, A, C - it is 500 times more in goji berries than in one orange;
- 21 mineral, including iodine, zinc, iron;
- 18 amino acids, many of which are essential (meaning the body cannot synthesize them on its own);
- polysaccharides;
- tannins.
Who should use berries?
Goji berries for weight loss and maintenance of vitamin and mineral balanceThe body is also recommended for use in anemia, diabetes mellitus, to improve the functioning of the central nervous system. In addition, the fruits are shown to pregnant women, people with vision problems, as well as patients with cardiovascular insufficiency and those suffering from high or, conversely, low blood pressure. This is only part of the indications for the use of goji berries, any resident of Tibet will say that this small red berry is a pantry of he alth and a guarantee of an active life until the most advanced years.
Goji berries: how to use the product for weight loss
If you plan to reduce or stabilize weight with the help of the fruits of the above plant, then you need to use berries according to the following scheme: for weight loss you need to eat 48 goji berries twice a day - in the morning and in the evening. If at the same time you work out in the gym, that is, lead a really active lifestyle, the dosage can be increased to 20 grams per day. For a child, for prevention, including obesity, the dose, on the contrary, must be reduced by 3 times. As already mentioned, berries can be added to tea - this will not at all reduce their beneficial properties, you can also use goji extract. True, they do not make it on their own, but the product can be purchased at a pharmacy. The composition includes the berries themselves, ethyl alcohol, bee honey and distilled water. Use the product according to the instructions, since different manufacturers have different concentrations of berry extract.
Goji Berries Reviews
For weight loss, this product is used fresh and dried, as well as in the form of syrup. It is interesting what those who have already tested the newfangled remedy on themselves say. Positive feedback first:
- those who take the product after a couple of days feel a surge of strength and energy;
- blood sugar returns to normal;
- in the winter season, berries help overcome beriberi, strengthen immunity and thus protect yourself from colds;
- according to some, goji really helps to lose weight - in a month taking a dry product or tincture lose up to 7 kilograms of excess weight;
- infusion or dried berries help to lose weight after pregnancy: it is known that in women who have recently given birth, the hormonal background is somewhat different from those who have not given birth, so it is usually more difficult for them to lose weight;
- goji is really capable of normalizing blood pressure - a lot of positive reviews speak in favor of the healing properties of these berries.
One way or another, a vitamin product is useful for prevention and will not be out of place in the diet of Russians, where most of the year there is not enough fresh vegetables and fruits.
Goji Berries: Negative Reviews
Even if a product has a whole army of admirers, there will definitely be those who will speak negatively about one or another of its properties. So with goji berries, like all weight loss products and vitamin supplements, they also have negative reviews, here are some of them:
- many people are outraged by the price of the product - 200 grams of dry berries are quite expensive - up to 1000 rubles per pack;
- some expect berries to have an “ethereal” taste and aroma, although they have a very ordinary, sour taste;
- due to the popularity of berries, there is a risk of running into a fake, that is, buying ordinary dried barberry under the guise of goji (therefore, be careful and purchase the product only from a trusted distributor);
- some argue that berries don't deliver the promised weight loss effect (of course, it's only a supplement to the diet, not a complete replacement).
Anyway, no one complained that berries are a completely useless product and a waste of money. Each remedy has small drawbacks, whether for weight loss, rejuvenation, recovery, and so on.
Who shouldn't use goji berries?
Before using any new product, you should carefully read the list of its contraindications. So, in goji berries they are:
- eating too many fruits a day can cause anxiety and insomnia;
- goji berries are incompatible with some drugs for the treatment of diabetes and high blood pressure, so if you have these diseases, it is better to consult your doctor before using the remedy;
- use of fresh fruits sometimes causes nausea, diarrhea, vomiting. These reactions are very rare, but still possible;
- you may also have an individual intolerance to the product;
- berries are contraindicated in the statefever, or when the patient has an elevated body temperature. In diseases, the berry can be eaten only when the fever subsides.
As you can see, goji, the contraindications for which are listed above, can be used by almost everyone. If you are unsure whether a product is right for you, please consult your doctor.
Goji Berry Recipe
We mentioned that, in addition to being consumed dry and fresh, the product can be added to some dishes, especially desserts. Below is an interesting recipe for a delicious and he althy treat with the addition of berries. So, you can make a sweet soup of berries and mushrooms. For it you will need:
- 25 gr. mushrooms "silver ears" (can be found on the shelf of supermarkets with products from China);
- 10 gr. goji berries;
- 75 gr. brown sugar;
- 25g white sugar;
- 2 beaten egg whites.
To get more servings, just proportionally increase the weight of the ingredients. So, first, soak the mushrooms for an hour in warm water, then remove the hard parts. Wash the goji berries well. After that, lower the mushrooms into a liter of water and bring the liquid to a boil, then reduce the gas to a minimum and “simmer” under the lid for about an hour. In conclusion, add the berries, sugar - let it boil for 10 minutes, and at the very last stage, stir in the beaten egg whites. An unusual, he althy and tasty dish is ready. This soup is Tibetan, goji is popular in that region, and thereforethere are a lot of recipes where these berries are present in the composition.
So, from our article you have learned about a tasty and he althy product. We hope that goji will enter the diet of you and your family and help you stay he althy for a long time.
