Among all vitamins, biotin is the most stable. This substance is able to withstand high temperatures, the action of alkalis, acids and oxygen. In addition, biotin is an active catalyst for biochemical reactions. Being present in the composition of enzymes, the component regulates all types of metabolism. It is thanks to biotin that the body receives energy from fats, proteins and carbohydrates.
What is the benefit of biotin?
Considering biotin (what it is is already clear), it is necessary to indicate the main functions that it performs:
- full-fledged work of the nervous and immune systems;
- slowing down the aging process;
- providing lipotropic action, that is, the activation of fat burning processes;
- lowering blood sugar levels;
- normalization of the digestive organs.
What foods contain biotin?
The largest amount of this component is found in pork and beef liver and kidneys, egg yolk, milk, yeast, nuts, legumes. But if you take raw eggs, then remember that this way you reduceeffectiveness of taking biotin to zero. This is due to the fact that crude protein contains avidin, which prevents the absorption of the vitamin. After heat treatment, avidin is destroyed.
What can not be combined with taking vitamins?
Considering biotin (what it is, described above), it is imperative to indicate the products that interfere with its absorption. So the first thing is alcohol. So, if you often drink alcohol, then this can lead to a deficiency of this vitamin in the body.
After a course of taking antibiotics, it is desirable to replenish the reserves of vitamins, but this is a well-known fact.
Biotin content of some foods (mcg per 100g):
- beef liver – 200;
- pork liver – 250;
- veal liver – 100;
- peanuts – 40;
- yolk - 30;
- soybeans – 60;
- champignons – 16;
- cauliflower - 14.
Biotin dosage
We looked at the vitamin biotin, what it is and what are the benefits of using it. It is worth pointing out approximate reception schemes.
To stop the process of hair loss, vitamin intake begins with 5 mg (5000 mcg) per day. For more serious problems, when symptoms are accompanied by minor gastrointestinal diseases, unbalanced diet, frequent drinking, the daily dose is increased to either 7.5 mg or 10 mg.
Depending on the chosen dosage, biotin (a complex of vitamins based on it)taken from one to two months. Next, you need a break of at least two weeks.
It is not recommended to take biotin for pregnant, lactating, and children under 14 years old, as an increased amount of this vitamin increases the load on the liver.
We do not recommend taking only one component, as it is better to choose complex vitamins. Biotin, the price of which is quite affordable for many, is part of many vitamin preparations. A complex of nutrients is always better than one single trace element.
Thus, we have considered biotin, what it is and in what dosages it is better to take it. In conclusion, we only note that in the presence of any diseases, vitamins alone may be powerless. In addition, based on the fact that biotin increases the load on the liver, before you start taking it, it is worth clarifying whether there is a lack of this substance in the body. Remember that an excess of vitamins is just as harmful as their lack.
