Magnesium is an important chemical element that has a huge impact on the full functioning of the human body. Magnesium deficiency causes serious he alth problems. But an excessive amount can harm the body. The article offers information about what deviations can occur against the background of a deficiency or excess of magnesium in the body, as well as about the limits of the norm.
Why do we need this trace element
It is very difficult to overestimate the role of magnesium, as it has a number of important beneficial properties. Due to a lack of magnesium, the most dangerous organ defects can develop, requiring tedious and expensive treatment. When magnesium levels in the blood are normal, a person feels alert, active and he althy. The main medicinal properties of magnesium:
- Reduces excitability in nerve and muscle fibers. Human muscles completely relax a few minutes after the administration of medications containing the keyitem.
- Makes the walls of blood vessels stronger, increasing their resistance to various adverse influences.
- Activates the metabolism of proteins, fats and carbohydrates, and this is an excellent prevention of the appearance of pathogenic mutations in DNA.
- Accelerates the processing of nutrients.
- Stimulates the human skeletal system.
- Reduces blood pressure, which helps to avoid hypertension.
- Reduces signs of irritation and imbalance, making it an excellent remedy for stress.
- Harmonizes all processes in the nervous system, thereby increasing the quality and duration of sleep.
- Relieves the symptoms of asthma, bronchitis and emphysema, improving the general condition of the patient.
- Prevents mutations and pathologies in the musculoskeletal system, providing a strengthening and healing effect.
- Allows you to get rid of nervousness and baseless aggression during PMS in women, and also reduces discomfort during menstruation.
- Allows to reduce the negative effects of chemotherapy and laser irradiation.
- Helps strengthen gums and tooth enamel.
- It is an excellent prevention of calcium deposits in the internal organs, which is quite common in older people. The liver and kidneys are most commonly affected.
- Allows you to delay the arrival of the menstrual pause.
Why do children need it
As we can see from the above list, it is impossible to overestimate the role of magnesium in the human body. It is especially important to follow the normthis indicator in young children. Their body is still very weak and needs its main building material. If a parent observes any ailment in a child, it is important to undergo a full examination by doctors in order to identify the root causes. If there is a lack of magnesium in childhood, during adulthood this threatens with weak and brittle bones, which can lead to a restriction in sports and a narrow choice of professional activities.
Deficit
Another name is hypomagnesemia. This ailment can develop in both women and men for a number of reasons, which we will discuss below:
- Impaired metabolism of magnesium in the blood.
- Weak resistance to stress.
- Abuse of diuretic teas that remove the desired macronutrients.
- Irregularities in insulin production.
- Taking antibiotics for a long time without medical supervision.
- Intestinal dysbacteriosis.
- Any type of nutrition based on injections into a vein.
- Macronutrient processing dysfunction.
Signs
If the content of magnesium in the blood to the norm is not significantly enough, then various symptoms and conditions may develop:
- Redness, discomfort and itching.
- Partial or complete numbness of arms and legs.
- Convulsive condition.
- Spitfire.
- Complete indifference to what is happening.
- Fatigue.
- Neurasthenic.
- Loss of appetite.
- Insomnia.
- Mood swings for no reason.
- High pressure.
- Difficult defecation.
- Disruption of the adrenal glands.
- The appearance of urolithiasis or gallstone disease.
- Diabetes mellitus.
- Weak immune system.
- Precancerous condition.
The above is a complete list of abnormalities that can occur as a result of magnesium deficiency in the body. Symptoms in women appear in the same way as in men, but against the background of the menstrual cycle or menopause, all changes can be much more intense, which creates an additional threat to a woman's he alth. From this it follows that magnesium is one of the most important elements that the human body needs. But the golden mean is important in everything, since an overabundance also causes some problems.
It should be noted that a lack of magnesium in a pregnant woman threatens the development of toxicosis in the later stages, early childbirth or spontaneous abortion. That is why you should take any ailments very seriously. Also, the lack of this element can lead to heart disease, nervous breakdowns and diseases of the gastrointestinal tract, which will adversely affect the gestation process.
Overload
Elevated levels of magnesium in the blood are called hypermagnesemia. This situation is not as dangerous as a deficiency of this macronutrient, but you should consult a doctor. It is important to know that according to medical statistics, such deviations never end in death.
In a he althy body, as a rule, there is a normal content of magnesium in the blood. That is why we will consider the factors that in one way or another affect deviations from it:
- Arthritis.
- Psoriasis.
- Failure of magnesium metabolism.
- An abundance of medicines and foods rich in magnesium.
- Hyperthyroidism.
- Dyslexia.
Symptoms
How to determine before a blood test if there are signs of an overabundance? To do this, you should take a closer look at your body, as evidence of hypermagnesemia can be:
- Increased sleepiness.
- Apathy.
- Fatigue.
- General lethargy.
- Sharp decline in performance.
- Powerlessness with severe headaches and dizziness.
To prevent such a situation, it is important to be very careful about your he alth and check with doctors what drugs they prescribe for you. You should never self-medicate, because you can develop additional complications, which will be even more difficult to treat.
The role of magnesium in a woman's body
We found out what the deviation from the norm leads to, and especially magnesium deficiency in the body. Symptoms in women are similar to those in the male population, but the importance of magnesium for the fairer sex is much higher. This follows from the fact that magnesium in a woman performs an important function - it normalizes the hormonal background, which guarantees a systematic menstrual cycle. This allows you to ovulate on time and be able to conceive.
The content of magnesium in the blood is the most important indicator for a lady who is preparing to become a mother. A woman, when carrying a fetus, loses many useful substances, so she needs solid support. Since all the vitamins come to the baby from the mother's body, the woman needs to feed the body from external sources. At the moment, magnesium tablets are very popular. It is absolutely harmless, but you should not take it without the supervision of a doctor.
It is important to note that the lack of this trace element in a mother can affect the baby's condition. That is why the attending physician very often prescribes magnesium tablets to expectant mothers. However, all this is done only after the blood test is obtained. The girl should know that she needs to give up diuretic teas so as not to contribute to the withdrawal of magnesium on her own.
What to eat
If for some reason you need to consume a significant amount of liquid, then you should take care of the timely replenishment of Mg. This can be done by eating foods that contain an increased amount of magnesium:
- Buckwheat porridge.
- Beans.
- Cashew.
- Almonds.
- Peanuts.
- Hazelnuts.
- Seaweed.
- Pistachios.
- Oatmeal.
- Walnut.
- Polka dots.
- Millet.
The listed products should be consumed 30-60 minutes before a meal to get the best effect. Medicines can be washed down with water. Standard treatment lasts about 2 months. AlsoIt should be borne in mind that magnesium tablets, like other drugs, can cause side effects. Most often they are manifested by allergies and pathologies of the stomach.
How to prepare to donate blood
As we already know, the role of magnesium is very large. To obtain information, the patient is referred for a blood test for magnesium. Biomaterial sampling takes place in the morning on an empty stomach. Blood is taken from a vein. To get the most reliable results, you should prepare your body. Remember not to eat in the morning. It is best to go to bed before midnight on the day of biomaterial collection.
It is also worth the day before to completely stop playing sports and not doing hard work. Even if you are a heavy smoker, try to go tobacco-free for two hours before your procedure. Also, for a week, you must completely ban yourself from alcoholic beverages and not take medications that include magnesium.
Regulatory indicators
The norm of magnesium for an adult is presented in the table:
| Age, years | Norm, mmol/L |
| 20-60 | 0, 67-1, 06 |
| 61-90 | 0, 67-0, 98 |
| over 91 | 0, 7-0, 96 |
It should be noted that the norm of this element in both sexes is approximately equal, but pregnant girls always have increased magnesium in the blood. Note that their daily requirement for this macronutrient is300-500 mg.
For kids
Children have a completely different norm.
| Age | Norm, mmol/L |
| 1 day – 6 months | 0, 62-0, 91 |
| under 6 years old | 0, 7-0, 95 |
| 6 -11 years | 0, 7-0, 86 |
| 12-20 years old | 0, 7-0, 91 |
Don't be afraid and put off going to the hospital. Dealing with deviations from the norm is easy, the main thing is to detect this problem at the very beginning. You should not resort to self-medication and listen to the advice of strangers, as well as those who claim to know better than a doctor. Especially beware of those who allegedly had such a problem and will gladly help you solve it.
Very often they operate with complex terms - paresthesia and tetany, which are very frightening for people who are not related to medicine. In fact, there is nothing wrong with these terms. The first means a violation of sensitivity, which is manifested by tingling, itching, goosebumps, numbness, coolness. We have discussed all these symptoms above. They indicate a lack of magnesium. Tetany is a pathology that is manifested by convulsive syndrome and excessive neuromuscular excitability. Do not trust unverified information and value your time. Remember that the role of magnesium in the human body is really very high.
Restock thisan important element, you can adjust your diet. It should be rich in those foods that contain a lot of magnesium.
