One of the most important criteria for assessing appearance is hair. In this regard, hair that has lost its beauty, strength and density has a negative impact not only on the assessment of a person by others, but also on self-esteem. Especially self-esteem suffers in those who can not influence this problem in any way. Only 45% of women have gorgeous hair, regardless of age. There are far fewer men with good hair, so most of them suffer from baldness.
What gets in the way of he althy hair?
A huge number of people are at risk due to hair problems. Half of the entire male population suffers from hair loss by the age of fifty already at the genetic level. In women, the main cause of hair loss is the lack of nutrients, most often iron.
If the reason for the loss is due to a lack of nutrients, this problem is easily solved. To solve it, you need to add foods rich in vitamins to your diet or take hair vitamins with positive reviews.
Things that slow down hair growth include:
- Wrong diet.
- Changes in the hormonal background.
- Predisposition at the genetic level.
- Taking certain certain medical drugs.
- The consequences of radiotherapy.
- Pregnancy.
- Thyroid related diseases.
- Anemia.
- Autoimmune diseases.
- Polycystic ovary syndrome.
- Skin diseases (psoriasis and seborrheic dermatitis).
- Stressful situations.
- Sudden weight loss.
- Being physically injured.
According to medical reviews, there are a huge amount of vitamins for hair loss. At the same time, you can choose high-quality and inexpensive drugs. Vitamins can, without causing harm to he alth, affect the source of the problem, including normalizing hormonal levels in the body and combating stress.
High demand and different reviews of vitamins for hair, nails and skin are forcing cosmetic companies to create a huge variety of drugs. But you don't have to buy everything. Before you buy an advertised, but possibly useless product, you should study the reviews of which hair vitamins are useful and effective.
Criteria for choosing vitamins
Before you buy hair products, you need to pay attention to the following aspects:
- The composition of the drug should include calcium, magnesium, zinc and iron. According to medical reviews, hair vitamins containingthese elements have a complex effect, providing nutrition to the hair follicles and accelerating metabolic processes in the hair shaft. Due to the content of simple elements, the drug can be purchased at a low price.
- You should choose products that do not contain flavors and dyes. Reviews of vitamins for skin and hair confirm that most often such drugs cause allergic reactions.
- It is best to choose domestic drugs. In most cases, foreign and domestic drugs have a similar composition.
- You should pay attention to the presence in the composition of the preparation of minerals that perform special functions: phosphorus makes hair elastic and shiny; calcium contributes to the proper structure of the hair; silicon complements the collagen base of the composition; zinc protects hair from early aging and premature graying; iodine improves the functioning of the glands (including the thyroid); selenium protects against the negative effects of the external environment; sulfur revitalizes hair and adds volume.
Preparations that include all of these elements will rightfully be included in the list of the best vitamins for hair. Reviews confirm this. Medicines can be sold in solid form (capsules or tablets) or liquid.
Even having found a drug that is suitable in all respects, you should consult a trichologist to recommend a remedy taking into account all the characteristics of the individual's body.
Merz Beauty
Special German-made Merz dragees are an excellent solution to problemsbrittle hair, damage by dyeing or chemical perms. Vitamin preparation contains the following useful elements:
- vitamin C;
- vitamin E;
- vitamin B5;
- vitamin B1;
- vitamin B6;
- vitamin PP;
- vitamin B12;
- iron.
Dragee is prescribed as a means of preventing beriberi, hypovitaminosis and other conditions that are characterized by an increased need for vitamins. In addition, the drug helps to restore the body during pregnancy and breastfeeding, with prolonged overload of the chronic type, as well as after illnesses. Also, the vitamin preparation helps maintain the normal condition of the skin, hair and nails.
The usual dosage of special Merz Beauty dragees is one or two dragees per day. Most often, doctors prescribe to take in the morning and evening.
Reviews of Merz hair vitamins are mostly positive. There are reviews about the results of taking the drug in the postpartum period. After the birth of a child, women can lose their hair a lot. Almost from the beginning of the reception, the loss is much reduced. At the same time, new hair begins to grow on the formed bald patches. After the course, the fallout stops completely, and the result lasts for a year and a half, even without repeated intake of these or other vitamins.
Perfect
In addition to the drug "Merz", a lot of positive reviews about vitamins for hair loss"Perfect." This preparation is a complex tool that contains twenty-five nutrients that effectively contribute to the restoration of he althy skin, hair and nails. "Perfectil" contains the following useful substances:
- vitamins from group B;
- vitamin D;
- vitamin C;
- vitamin E;
- extracts of echinacea roots and bardana;
- cystine;
- selenium;
- beta-carotene;
- zinc;
- iron;
- silicon.
Doctors prescribe a vitamin preparation as a means to strengthen nails and hair, with psoriasis, eczema, excessive dryness of the skin and other skin problems. The dosage of the drug is one capsule per day during or after meals.
Perfectil patients are mostly satisfied with the result. Some of the women took the drug, even despite the negative reviews. Taking the vitamin complex along with oil masks for three months gave excellent results, completely relieving problems with hair loss and lifelessness.
A small number of dissatisfied patients compare Perfectil with Solgar vitamins for skin and hair, reviews of which are mostly negative.
Alerana
The Alerana vitamin-mineral complex is presented as a source of additional vitamins, minerals and amino acids that actively help strengthen hair and improve their growth.
The preparation consists of day and night formulas. The daily formula includes vitamins C, B1, E, folic acid, beta-carotene, selenium, magnesium and iron. These substances restore hair follicles and protect them from harmful effects, and also slow down, preventing further hair loss.
The overnight formula includes the following beneficial elements:
- vitamin B6;
- vitamin B2;
- vitamin D3;
- vitamin B12;
- silicon;
- biotin;
- calcium;
- para-aminobenzoic acid;
- D-panthenol;
- chrome;
- cystine;
- zinc.
All these elements stimulate the growth and development of hair follicles, improve cellular regeneration and slow down hair loss. This composition resembles the composition of vitamins for hair and nails "Solgar" according to reviews, although they differ in many ways.
The course of taking the drug is designed for a period of one to three months. Daily intake is carried out on two tablets in the morning and in the evening or in the afternoon and in the evening with meals. Most often, the drug is prescribed for increased hair loss, deterioration in their quality and decrease in density due to external negative influences or in connection with stressful situations.
Many patients call Alerana the best vitamins for hair loss. Reviews about the drug suggest that the results become noticeable even before the end of the course. Some talk about the appearance of the first results already ten days after the start of the reception, while the hair began to fall out much less often, and new ones began to grow immediately in place of the fallen ones. Coursework for three monthscompletely eliminated the problem of hair loss.
Vitrum Beauty
Vitamin preparation "Vitrum Beauty" is a balanced complex of vitamins, minerals, amino acids and other useful elements that improve the appearance and condition of hair and nails. In addition, this drug increases tone and resistance to stress, and improves immunity.
These hair vitamins, according to doctors, are created specifically for women, taking into account the needs and characteristics of their body. Vitamin preparation includes the following substances:
- vitamin D3;
- vitamin E;
- vitamin B1;
- vitamin C;
- vitamin B2;
- vitamin B12;
- vitamin B6;
- folic acid;
- nicotinamide;
- pantothenic acid;
- beta-carotene;
- iron;
- calcium.
Daily intake is one tablet after meals. For maximum effect, you can increase the daily dosage to three pieces, preferably on the recommendation of a doctor.
Some who have taken the Vitrum Beauty complex call them one of the best vitamins for hair. Reviews about taking a vitamin preparation as a remedy for hair growth are very positive. Some of the patients who have made several attempts to grow long he althy hair note that a course of two tablets a day for a month allowed them to grow a decent length of non-split hair without problems. At the same time, the hair not only stopped splitting,but also became more beautiful and thicker.
Inneov
Speaking of reviews of the best vitamins for hair growth, you can not ignore the capsule vitamins for men "Inneov". They are considered very effective in the fight against male pattern baldness.
The composition of capsule vitamins includes the following elements:
- taurine - protects and strengthens hair follicles;
- Green tea catechin and grape seed – have antioxidant and anti-inflammatory effects;
- zinc gluconate.
The drug "Inneov" promotes the normal growth of he althy and thick hair, activates hair microcirculation, protects the places of hair formation and triggers keratin synthesis.
The course is designed for three to four months, two capsules daily. A reduced course will not give a result, since the effect of the drug is cumulative.
Reviews about the capsule preparation "Inneov" are almost all positive. Even patients who have tried many different drugs, while continuing to gradually go bald, were not disappointed in him. After the course, the hair stopped falling out, and the previous density began to return.
Fitoval
Vitamin preparation of the capsule type "Fitoval" is a highly effective remedy for the treatment and prevention of hair loss, as well as a remedy for growth disorders and fragility (weakness) of nails and hair.
The composition of the drug includes the following elements:
- vitamins from group B;
- cystine (amino acid);
- yeastmedical.
Despite the small amount of nutrients, their cumulative action starts all the important metabolic processes in the roots, which contributes to the return of he alth and beauty to the hair.
The course is designed for a period of two to three months, one capsule per day at the same time as or after meals.
Unlike the Solgar hair vitamins, reviews of Fitoval are mostly positive. Patients who are skeptical about the standard set of vitamins, after a course of administration, were very pleased with the results. The hair became thicker and more vibrant, and the number of hair loss was noticeably reduced.
Revalid
Vitamin preparation "Revalid" is a complex tool that improves the superficial hair structure and reduces their fragility. In addition, this drug improves the trophism of nails and hair follicles.
The composition of the vitamin preparation includes the following substances:
- methionine;
- calcium pantothenate;
- cystine;
- thiamine hydrochloride;
- pyridoxine hydrochloride;
- para-aminobenzoic acid;
- millet extract;
- wheat germ extract;
- medical yeast.
"Revalid" contributes to a significant slowdown in hair loss associated with the influence of external adverse factors, and is also a means of treating diseases that cause hair loss and disruption of their structure.
The daily intake of a vitamin preparation isthree capsules, one for each main meal.
According to reviews, Revalid hair vitamins are a very effective tool in the fight against hair loss, especially during a stressful period. In this case, the effect becomes noticeable after two weeks of admission. Even if stressful situations continue, the effect is not lost for a long time.
Pantovigar
The multivitamin preparation "Pantovigar" is a drug that is not an ordinary vitamin complex. In this regard, it is recommended to take this drug only as prescribed by a doctor.
The composition of the drug "Pantovigar" includes the following elements:
- medical yeast;
- thiamine mononitrate;
- calcium pantothenate;
- cystine;
- para-aminobenzoic acid;
- keratin;
- talc;
- MCC;
- povidone;
- stearate;
- talc;
- colloidal silicon dioxide.
The drug "Pantovigar" is prescribed for negative changes in the hair structure as a result of exposure to chemicals, ultraviolet radiation, as well as diffuse non-hormonal hair loss. It is a cumulative drug.
The duration of course treatment with the drug varies from three months to six months, depending on the doctor's recommendation. It is necessary to take the complex three times a day, one capsule.
There are a lot of positive reviews about the Pantovigar drug, especially in critical situations. Somepatients took the drug in connection with active hair loss due to long-term adherence to a restrictive diet. At the same time, it was necessary to follow a diet and save hair. On the recommendation of a doctor, the drug "Pantovigar" was purchased (which, moreover, is not cheap). Monthly reception of results did not give, as it did not reach the level of accumulation. But after a month and a half, hair loss was sharply reduced, and new hair immediately began to grow in place of the hair that had already fallen out. After a three-month course, the condition of the hair returned to its original form.
Speaking of popular drugs, one cannot ignore the drug "Solgar". Recently, many doctors prescribe vitamins "Solgar: skin, hair and nails." Reviews about them are mostly negative. Despite the very rich composition, which includes algae, proline, lysine, and other substances that are absent in most preparations, the concentration of these substances is extremely low. In this regard, the effectiveness of this drug is manifested in very rare cases.
When choosing vitamins, you should not be based only on reviews. Some reviews are written to order, others may be based not only on the action of one drug. Therefore, it is important to study the composition of the proposed complex in order to assess its future effect.
