There is nothing surprising in the popularity of cedar oil. Many people are interested in how to take this remedy, because this natural product is a real storehouse of valuable trace elements. It has everything we need for our he alth. It is used for many diseases in men and women, the elderly and children. What is the secret and power of pine nut oil? Read about the benefits and harms of this product in our article.
What's in it?
Probably, it would be easier to list what cedar oil does not contain. How to take this remedy? The method of application depends on medical indications, of which cedar oil has a huge variety. It is rich in various useful substances that are necessary to maintain the full functioning of the human body:
- vitamin A - responsible for visual acuity, skin condition;
- thiamine and riboflavin (vitamin B1 and B2) - are involved in the workhematopoietic, metabolic systems, help to remove toxins from the body;
- nicotinic acid (vitamin B3) - necessary for the prevention of strokes and heart attacks, promotes vasodilation;
- vitamin D is a trace element necessary for the absorption of calcium and phosphorus, maintaining the he alth of muscle, bone, connective tissue;
- vitamin E is an indispensable substance for the human reproductive system.
In addition, phosphorus, magnesium, potassium, sodium, calcium, zinc are found in the composition of cedar oil. Small amounts of iron, manganese, copper and iodine are present here. If you eat 100 g of pine nuts per day (it is impossible to speak unequivocally about the benefits and harms to the body, since it is important to take into account individual characteristics), a person will provide himself with a daily amount of iron, zinc, manganese. The same applies to oils containing Omega-3 unsaturated fatty acids. The cedar product is a universal remedy for the prevention of osteoporosis, arthritis, arthrosis.
Production technology
The presence of useful substances in it depends on how cedar oil was obtained (by manual extraction or automatic, cold or hot method). They are fully preserved only with cold pressing - with the help of this technology, the highest quality and healing oil from pine nuts is obtained. Moreover, the richest composition of the fat allocated during the first stages of extraction. In subsequent boosters, getting the necessary trace elements from nuts is practicallyimpossible.
Unlike cold-pressed cedar oil, ether obtained by the “hot” method does not contain even half of the declared vitamins. They die when the raw materials used are heated. But at the same time, the hot-pressed product has a more pronounced aroma and strong taste. This oil is often used in cooking. In a pharmacy, cedar oil is often sold in cold-pressed capsules. Sometimes it is mixed with linseed, grape seed oil.
Also produces essential oils from pine nuts, which have a strong persistent smell. Esters are made by distillation and distillation from fruits and pine needles, so they have a slightly resinous, bitter aroma.
Indications for use
This product can be used for various purposes - medical, cosmetic, culinary. Due to the high content of vitamin E, the oil helps prevent early skin aging, helps maintain he althy hair and nails. Antioxidants in the composition of cedar products are effective antitumor substances that prevent the processes of malignancy in the body.
How to take cedar oil - internally or externally? If the product is used for skin diseases (for example, for burns, eczema, dermatitis), then the affected areas of the skin are lubricated with it, and for the treatment of systemic diseases, cedar oil is drunk in small quantities. Pharmaceutical products in capsules are ideal for this purpose. It comes with instructions for using cedar oil.
Omega-3 unsaturated fatty acidsparticipate in fat metabolism, reduce cholesterol levels in the blood, so cleaning blood vessels and preventing atherosclerosis is one of the healing properties of cedar oil. There are practically no contraindications for this remedy, but we will return to this issue a little later.
Cold-pressed oil - a means to increase brain activity and stress resistance. This natural product strengthens the immune system and helps the body resist the effects of external negative factors. Pine nut oil is especially useful for people with cardiovascular diseases (hypertension, varicose veins), pathologies of the digestive and genitourinary systems.
Folk recipes
It is impossible to list all the methods of treatment used by the people. Consider only the most popular of them:
- If you use one teaspoon on an empty stomach and at bedtime for three weeks, you can relieve inflammation of the mucous membrane of the stomach and duodenum, treat an ulcer.
- Using 30 drops of cedar oil once a day before meals for a month, it will be possible to improve the condition of blood vessels, lower blood cholesterol levels.
- For respiratory diseases and colds, pine nut oil is dripped one drop into both nostrils or inhaled with it.
- To strengthen immunity, children over three years old are given half a teaspoon half an hour before meals, and adults - a whole teaspoon.
- With varicose veins, the healing properties of cedar oil will also come in handy. A contraindication to its use is only an allergic reaction. For varicose veinslimbs are lubricated with oil and lightly massaged.
- To speed up the healing process of the skin after a burn or in case of chronic diseases, the affected areas are smeared with oil several times during the day and taken orally on an empty stomach, 5 ml.
When can cedar oil be dangerous?
The presence of many healing properties of cedar oil does not mean at all that there are no risks in its use. In some cases, it can do harm instead of good, because this product, like any other, has contraindications. Before taking cedar oil, it is important to make sure that the body tolerates it normally. This product itself is not hypoallergenic, so allergy sufferers should take it with caution.
At the same time, you can find a lot of recommendations when Siberian cedar oil is recommended to be taken for allergies (for example, during the flowering season of plants). Judging by the reviews, in most cases, side effects and negative reactions of the body occurred against the background of excessive use of the product. If you follow the measure, the oil will not harm and will benefit.
From extra pounds
Many use this tool in the fight for harmony. Cedar oil can hardly be called a 100% recipe for weight loss. It does not burn fat, does not dull the feeling of hunger and does not eliminate cellulite. But if you take it regularly for 1 tsp. per day, over time, normal metabolic processes will be restored, fat metabolism will improve and weight will begin to decrease. In addition, this product contributes to the overall cleansing of the body of cholesterol and toxins, restores the liver. At the same time, it is important not to overdo it so as not to get the opposite effect when losing weight: cedar nut oil is high in calories (100 ml contains 898 kcal).
Cedar oil for beauty and youth
Cosmetologists often opt for this product, considering it an excellent alternative to expensive serums, creams and masks. Pine nut oil alone at home can be used as follows:
- For the face. The basis of the mask is white clay (1 tbsp.) It is mixed with so much water that a creamy liquid mass is obtained, to which you need to add a few drops of cedar oil. The mask is applied to cleansed skin, suitable for owners of any type of epidermis. Leave on face for 20 minutes, then rinse with warm water without soap.
- To soften cuticles. Before you do a manicure, a couple of drops of oil are applied to the base of the nail. In just a couple of minutes, the cuticle will become soft, so removing it is much easier.
- For hair. A therapeutic mask that restores the structure of damaged curls is prepared as follows: in 1 tbsp. l. cedar oil add a few drops of rosemary, mix and rub into the scalp. To act, leave for half an hour, then thoroughly wash your hair with shampoo.
- From stretch marks. You can restore the tone and elasticity of the skin with the help of a simple cheap remedy. 20 mummy tablets are added to 100 ml of cedar oil. The remedy is insisted for several days, then rubbed intoskin to improve skin condition and prevent the appearance of stretch marks. From already existing striae, cedar oil is ineffective.
For pregnant women
It is quite difficult to find a natural and safe product that can make up for the deficiency of missing substances in the body of a future mother and facilitate pregnancy. The benefits of pine nuts for women during this difficult period are as follows:
- digestion processes are getting better;
- the body is cleansed at the cellular level;
- prevents the appearance of stagnant processes and edema, constipation and the development of hemorrhoids;
- reduce pain in muscles and joints;
- improves the functioning of the immune system.
Due to the rich content of vitamin E, the oil helps to reduce the risk of abnormal development of internal organs in the fetus. Using this product, you can prevent various problems in the formation of the central nervous system in the unborn baby. Pine nut oil helps to activate the uteroplacental circulation, maintains the state of this protective barrier and prevents oxygen starvation of the fetus.
Just like nuts, cedar oil strengthens the mother's immunity, increases the body's resistance to various infections. According to reviews, in pregnant women, general well-being improves, drowsiness disappears, and the psycho-emotional background is restored. Due to the restoration of blood circulation, pain in the lower back, joints and lower abdomen weakens. Also used by pregnant womencedar oil externally to moisturize the skin and prevent the formation of stretch marks.
The daily norm of cedar oil for a pregnant woman should not exceed 15 ml, which is equal to three teaspoons. Doctors advise using it for dressing salads, as it will be better absorbed in combination with fresh vegetables. Nursing mothers can also take cedar oil, but the intake must be urgently stopped if the child has an allergic reaction. It is also recommended to use cedar oil externally after childbirth for the speedy healing of nipple cracks and postoperative sutures.
The benefits of pine nuts for women are obvious, but they are recommended to be taken not only during pregnancy. For example, during menopause, cedar oil helps to endure hormonal changes more easily.
Prevention of cancer and other diseases
Experts advise including pine nuts or oil from them in the diet of those people who live in regions with unfavorable environmental conditions or work in difficult conditions, contact with heavy metals, mercury, lead. There is an opinion that cedar oil helps prevent the development of cancer.
With a prophylactic purpose, this product can be taken to improve overall well-being, strengthen immunity, normalize the functioning of the nervous system, and recover from prolonged illnesses. The oil has an analgesic and anti-inflammatory effect, stabilizes the work of the gastrointestinal tract, relieves respiratory diseases.system, treats anemia.
The optimal scheme for the preventive use of oil for adults is three times a day, 2.5-5 ml of oil before meals. For treatment, the dosage is increased, and the frequency and method of application depends on the disease.
Can I give to children and the elderly?
Indigenous Siberians have no doubt that cedar oil is a versatile and useful product necessary for the full growth and development of a child. In the first months of life, giving cedar oil is not worth it, as it can cause allergies in a child. At an older age, it can be used to strengthen the immune system and restore the functioning of the nervous system. First, babies are given 2-3 drops starting from the age of six months, then the daily dosage is gradually increased, but the maximum amount of cedar oil per day for children under three years old should not exceed 5 ml. Despite the fact that cases of allergy to this remedy have been rare, it is advisable to consult a pediatrician before giving a child cedar nut oil.
This natural remedy is not contraindicated for the elderly. Most often, it is taken to prevent vascular atherosclerosis, hypertensive crisis, coronary heart disease and stroke. According to reviews, after a month of daily use of cedar oil in the amount of 2-3 tsp. helps eliminate problems with stool, relieves pain in chronic gastritis, improves memory and restores vigor.
How not to make a mistake when buying cedar oil
As already mentioned, the most usefulis a cold-pressed product. This is an expensive remedy that looks like a thick translucent liquid. This oil has a light yellow color and a subtle nutty aroma, without bitterness. A quality product is available in dark glass containers.
Often, a mixture of vegetable fats is sold under the guise of cedar oil. Even if cedar oil is contained in such a liquid, it is in very small quantities. If a bottle with such a mixture is placed in the freezer, it will quickly freeze and brighten. Cedar oil in its pure form does not freeze, but is put thicker. The shelf life of a natural product is only a few months.
