“I'm tired… of everything…” - these words were said at least once in a lifetime, but every woman said. From what "everything"? From work, family, friends, problems and even home. You can get tired of all this. And what is the best remedy for this syndrome? Of course, rest. If available.
If you can afford to relax, then why not take this chance? What the rest will be depends on what exactly the woman is tired of. From people? Then it's time to spend some time on your own. Go to the forest, go hiking in the mountains, rent a house by the sea. In general, what is real, if only there were no strangers. Connect with nature. Tired of everything, and especially of work, then you need active rest and entertainment. But first, it is advisable to sleep off for a couple of days. Routine work is very tiring - doing the same thing every day, who doesn't get tired of it? A person is arranged in such a way that he simply needs a discharge. Therefore, it is advisable to do something that you have long wanted to devote your time to, try something new - this will help get rid of the burden of fatigue that has accumulated all the time.
“Tired of everything” is such a common complaint. Fatigue is what women most often turn to the doctor with. Constant fatigue is a companion of diseases that are characteristic of the thyroid gland, as well as anemia, heart problems and beriberi.
But you can’t make a diagnosis yourself, you definitely need a general practitioner. Sometimes the reason and he can not find. Then, most likely, fatigue is a consequence of the lifestyle that the girl leads, neuropsychic overload, eating disorders and lack of physical activity.
It is worth remembering the main recommendations that doctors give to the complaint “Tired of everything”. First of all, you need to understand the diet. Rigid diets are contraindicated. Due to the fact that the girl is torturing herself with the rejection of normal food, the body does not receive the important substances that are needed to make her feel cheerful. Nutrition must be correct. It is necessary to abandon canned foods and semi-finished products. It is necessary to consume vitamins - E, B and C.
Fatigue is the body's response to emotional breakdowns and stress. The phrase “tired of everything” is most often heard from those women whose activities are related to communication. Here you can do only one thing - to analyze what kind of person infuriates. And change your attitude towards her.
The main rule is he althy sleep. “I'm tired of everything, I have a lot of work and no time to sleep…” - so many people say. We need to find him. It is worth properly allocating your time, reviewing your regimen, schedule - you can be sure that there will definitely be an extra hour for a he althy sleep.
“Iso tired of everything,”- not always after such thoughts girls decide to visit a doctor. Sometimes it is really needed. For example, with chronic fatigue syndrome. It is not just elevated in such cases, it is debilitating. This is muscle pain, fever, depression, severe drowsiness. Sometimes it lasts for years, and only a specialist can make a diagnosis. That is why it is better to review your regimen or give the body a little rest than to fight a dangerous and serious illness later.
