Many do not know when their eyes are tired, what to do. By the way, doctors call the syndrome of chronic or periodic eye fatigue asthenopia. This disease is mainly common among the adult population. Its main reason is the lack of sufficient rest and sleep, which leads to malfunctions of the organs of vision and the whole organism.
Symptoms
Doctors identify a number of main symptoms that indicate the development of the disease:
- red eyes;
- manifestation of the vascular network;
- feeling of sand in the eyes;
- excessive dryness of the eyeball or uncontrolled tearing;
- appearance of bright flashes of light before the eyes;
- impaired focus of vision;
- high blood pressure migraines;
- pain syndrome localized in the eye area.
The manifestation of even one of the above symptoms may indicate the early stages of asthenopia and require a review of the daily routine.
Reasons
Ophthalmologists name several factors that can trigger the onset and development of the disease:
- prolonged work at the computer;
- lack of rest and sleep;
- alcohol addiction;
- nicotine addiction;
- use of the wrong color cosmetics;
- negative environmental impact.
This type of eye disease can cause serious complications. In the absence of therapy, asthenopia develops into a chronic form and can lead to drying of the mucous membrane of the eyes and deterioration of vision.
Methods for treating eye fatigue
The problem of eye fatigue has recently been particularly acute. Ophthalmologists recommend reducing the load on the organs of vision on weekends, which will help prevent asthenopia. You should spend more time outdoors, go in for sports, stop playing games on the computer or phone, and also reduce the time spent near the TV.
However, in the case when the reduction in the load on the organs of vision no longer gives the expected results, it is necessary to seek medical help. Not knowing if your eyes get very tired, what to do in this case, you should remember that asthenopia is treated in standard ways:
- Dieting. Ophthalmologists recommend revising the daily menu by adding products containing retinol and lutein to it. These vitamins are found in large quantities in carrots, spinach, cabbage, eggs and corn. The daily diet, which includes such a list of products, has a beneficial effect on the functioning of the organs of vision,preventing or stopping the development of asthenopia, myopia and cataracts.
- Drug treatment. In the treatment of asthenopia, one of the recommendations of specialists is the use of eye drops that moisturize the mucous membrane of the eye. The drug is prescribed by the doctor depending on the severity of the pathology.
- Points. The ophthalmologist prescribes glasses that can correct the functioning of the organs of vision and relieve excessive stress. For people whose speci alty is related to working at a computer, a common recommendation is the use of glasses without prescription, the purpose of which is to protect the eyes from the negative effects of radiation.
- Rest. The main recommendation of specialists for patients suffering from chronic eye fatigue is rest. You should take five-minute breaks during the work day and plan your weekends so that your eyes can rest.
Only a specialist can correct the methods of treating asthenopia, however, the entire responsibility for the effectiveness of therapy lies with the patient, since the result depends on compliance with all the doctor's prescriptions.
Treatment with folk remedies
Treatment with folk remedies will help get rid of the feeling of tired eyes, remove bags and bruises, and also prevent the development of inflammation and redness. To help cope with the problem, if the eyes are very tired from the computer, and what to do is unknown, the following remedies can.
Cucumbers
Contain a large amount of nutrients and water,which helps not only to overcome eye fatigue, but also to tighten, moisturize and cool the skin. In addition, this remedy relieves inflammation and reduces the number of mimic wrinkles.
Cucumbers should be cut into slices and put on the skin of the face, including the eyes. Leave on for 15-20 minutes, then wash with cool water.
Black tea bags
If your eyes are tired and sore, and it is not clear what to do, then used tea bags will relieve fatigue, irritation and inflammation. The tea bag should be cooled to room temperature and applied to the eyes for 2-3 minutes.
Raw potatoes
Contains a large amount of starch, which helps to reduce puffiness around the eyes and can whiten dark circles. Grated or thinly sliced product must be applied to the eyes and held for 5-10 minutes.
Fresh strawberries
If your eyes are tired, and what to do is unknown, then you need to remember that strawberries contain many useful trace elements, among which there are various acids. This composition helps to relieve tension and fatigue from the eyes, and also preserves youth and freshness of the skin of the face.
Strawberries must be cut into large, thin slices, put on the skin of the face and eyes. Leave on for 15-20 minutes, then rinse with cool water.
Ice
Quickly relieve fatigue andice puffiness will help. In addition, cold has a positive effect on the skin, toning it, tightening it and preventing the appearance of microcracks. Ice should be wrapped in a piece of soft cloth and applied to the eyes for a short period of time.
Herbal infusions
Not knowing if your eyes are tired what to do, then infusions of chamomile, lime blossom, birch leaves and mint (1-2 tablespoons per glass of boiling water) have a calming effect, relieving swelling, redness and inflammation. It is necessary to moisten a gauze swab in the infusion and apply to the eyes for 20-30 minutes.
Traditional medicine experts note that treatment with such methods has a cumulative effect and is not able to instantly affect the disease. A positive result is possible only if the selected manipulations are carried out regularly.
An alternative way to relieve eye fatigue
In cases where the eyes get tired quickly, and what to do is unknown, and there is not even an opportunity to try one of the methods of traditional medicine, and the work schedule does not allow you to make an appointment with an ophthalmologist, correct the situation and help alleviate the condition will help a set of exercises for the eyes. You can perform such gymnastics both at home and during the working day.
Asthenopia often manifests itself not only by redness, dryness of the mucous membrane of the eyes or tearing, the disease can be accompanied by a pronounced pain syndrome. To alleviate the condition and reduce pain, you need to relax regularly.eye muscles.
If the eyes are very tired, and the person has no idea what to do, then a set of exercises developed by qualified ophthalmologists will help to cope with the task:
- Should rub your palms to raise the temperature and place them over your eyes. The increased temperature of the palms will help relax the eye muscles and reduce pain. During this exercise, it is recommended to defocus your vision and close your eyelids in order to achieve complete relaxation of all eye muscles.
- The next exercise is to roll your eyeballs. In this case, the eyes should be closed. This will help simulate a dream state and relieve tension.
- Ophthalmologists recommend periodically massaging closed eyes with fingers, repeating circular motions. This exercise should be performed as carefully as possible, without the use of force.
Recommendations
Leading experts recommend that patients who suffer from asthenopia perform not only a set of relaxing exercises, but also strengthen the eye muscles in order to return the organs of vision to their normal state.
So, if your eyes are tired, what to do:
- You should focus your eyes first on the tip of the nose, then on a distant object, lingering for 5 seconds. You need to repeat the exercise 5-10 times.
- It is necessary to describe with a glance an imaginary circle, the number eight or the sign of infinity. When performing exercises, you should change the intensity of movements and direction.
- Take the gaze of both eyes first in one direction, then inanother, lingering in each no more than 5 seconds.
- Another useful exercise is to blink very fast. Change the blink speed at runtime.
- Contrasting washes will help tone the muscles.
Exercises to strengthen the eye muscles should end with a complete relaxation of the eyes.
Conclusion
Eye fatigue can bring a lot of discomfort and cause not only a bad mood, but also a deterioration in the general condition of the body. Ophthalmologists recommend not neglecting the treatment and following all the recommendations of a specialist. Otherwise, asthenopia can develop into a chronic disease and adversely affect the he alth of the organs of vision.
