People who know firsthand what hypertension is, it is important to have information on how to reduce pressure without medication, without wasting time and effectively. Of course, the following tips will not cancel the treatment prescribed
doctor, but with their beneficial help you will see a doctor much less often.
Unlike drugs, food affects the body smoothly, without side effects and effectively.
- Freshly squeezed juice from beets or carrots with honey (in proportion: one glass of juice to one teaspoon of honey). Drink two tablespoons in the morning and evening. Please note that you cannot exceed the dosage of drunk beetroot juice!
- A couple of tablespoons of viburnum berries, both fresh and dried, will quickly help reduce blood pressure.
- Aronia berry tea.
- Boiled, can be stewed, but not fried, champignons or oyster mushrooms.
- 1-2 grams of grated ginger for one glass of kefir.
- If you eat one at a time in the morning for two weekstomato (without skin) with a teaspoon of honey, will be able to steadily lower the pressure without pills.
- Eating broccoli provides the body with exactly the vitamins and fiber it needs to fight high blood pressure.
- An ordinary dandelion "knows" how to reduce blood pressure without drugs. This familiar flower removes excess s alt from the body, thins the blood, thereby facilitating blood flow.
- Just four stalks of celery to eat throughout the day will help lower blood pressure.
- Sea fish and seafood are a rich source of anti-inflammatory omega-three fatty acids, which not only effectively solve the problem of how to reduce blood pressure without drugs, but are also good for the heart!
- Beans, soybeans and peas contribute to the normalization of sugar and cholesterol levels, respectively, this cause of high blood pressure will be excluded.
- Fiber and magnesium, which are present in oats, are good helpers in maintaining normal blood pressure, as well as in the fight against extra pounds and atherosclerosis.
- Lingonberries, hawthorn, sea buckthorn and any berries in general are useful because of their high content of fiber and antioxidants.
- Pomegranate juice has the same effect as medicines indicated for high blood pressure. It can be taken up to 240 ml per day.
There are other ways to lower blood pressure without pills:
- Apply a 20-minute vinegar compress to the soles of your feet.
- Another way is to take a hot foot bath.
The following recommendations on how to reduce blood pressure without drugs, from the he althy lifestyle category, but they give the most lasting results:
- Lose a dozen unnecessary pounds.
- Start and end the day with a contrast shower.
- Engage in a feasible sport. For example, swimming or fast rhythmic walking with a daily distance of five kilometers.
- Master the special breathing exercises - bodyflex. Her exercises are simple and the results are effective.
And finally, give up fatty, fried, s alty and smoked foods, as well as nicotine, alcohol and caffeine. Eat in a balanced way. Lean on fish, vegetables, greens, fruits, lean meats. Keep track of the amount of sweets you eat. It is best to switch to homemade cakes and dried fruits.
