Often we pay attention to the fact that our memory is not as tenacious as before, the speed of thinking and information processing is disturbed due to impaired cognitive functions of the brain. It can be caused by natural aging,
reducing the amount of estrogen, hormonal and he alth disorders, and other reasons. There are also various brain diseases that disrupt its normal functioning, one of which is Alzheimer's disease. How to make the brain work? The answer is simple - you need to create conditions under which the brain will restore its functions, this will also prevent the development of symptoms of Alzheimer's disease later.
In this article, we will look at how to make your brain work, and also try to explain how important it is for the normal functioning of the brain to get rid of some habits and start new ones that are conducive to its work.
There are several ways to make your brain work at 100%:
- Sports and physical activities stimulate him to work at optimal power,
- Another important factor for the functioning of the brain is a full sleep, lasting at least 8 hours and contributing to the rest of both the psyche and the physical body. After a full sleep, memory improves, and the brain easily solves the most complex tasks.
- If you have a question "how to make the brain work", do not forget about proper and nutritious nutrition containing omega-3 fats, vitamins B12 and D, which actively affect the overall development and functioning of the brain. Lack of omega-3 fats and vitamin B12 predisposes to the development of Alzheimer's syndrome, while vitamin D directly affects the growth of brain cells, metabolism in the cerebellum and hippocampus. These are areas of the brain responsible for processing information and building memories of recent events.
- Music also affects brain activity. When listening to music, especially classical music, cognitive functions increase, concentration improves, cognitive abilities increase, fluency and fluency of speech increase significantly.
- Try to keep your brain busy. If I may say so, do the “charging” of the brain, giving it constantly new tasks. Traveling or learning to play a musical instrument, reading books or learning a foreign language - all this helps the development and restoration of the brain.
protectnerve cells from damage, while they multiply, and the connections between them are strengthened.
Many of those who have solved the problem for themselves, how to make the brain work faster,
have developed several commandments:
- avoid depression and stress;
- to have a good rest;
- take walks and exercise to supply oxygen to your brain;
- get rid of bad habits;
- constantly train your brain;
- eat plenty of vegetables;
- drink plenty of fluids.
Stick to these rules and commandments, and the question "how to make your brain work" will become irrelevant for you.
