Many of the micro- and macronutrients needed to keep our body in excellent physical shape are produced by the body itself. However, this is not enough, especially in conditions unusual for humans. These include beriberi associated with seasonality, stressful situations or pregnancy. It was at this time that various drugs or vitamin complexes came to the rescue.
It is important to know that the dosage of vitamin E when planning pregnancy plays an important role for both the mother and the unborn child. Taking this drug should be started 12-16 weeks before pregnancy, and this rule applies to both parents. In the case of a man, the correct dosage of vitamin E when planning a pregnancy improves the quality of sperm. For a woman, tocopherol is a true salvation - after all, it is this drug that can contribute to the maturation of the immature uterus, the production of progesterone and estrogen.
Whenlack of vitamin E in the body, you will not see obvious signs of this, but this vitamin deficiency entails difficulties with the absorption of vitamin A, and then a double deficiency of nutrients occurs. To prevent diseases associated with a shortage of the drug, the dosage of vitamin E when planning a pregnancy is small and, as a rule, it is taken without a prescription.
In addition to the positive effect on the reproductive sphere, vitamin E performs the following functions:
• strengthens the optic nerve;
• stabilizes blood pressure;
• has a rejuvenating effect;
• reduces the risk of cancer;
• normalizes hormonal levels, etc.
If a couple has problems conceiving, the maximum dosage of vitamin E when planning a pregnancy will be from 7 to 10 IU per day. Thanks to the drug containing tocopherol, the percentage of the probability of a successful delivery becomes higher. To improve the protective properties of the body and increase the resistance of the placenta to external negative factors, vitamin E will also help when planning pregnancy. The dosage in this case increases to 15 IU.
Do not forget about such an essential substance as vitamin B9. How to drink folic acid when planning a pregnancy, your obstetrician-gynecologist will tell you. This drug is usually started 12-16 weeks before pregnancy. Accumulating in the mother's body in sufficient quantities, in the process of laying internalorgans of the fetus, folic acid helps to properly form the neural tube and the central nervous system as a whole. With a deficiency of B9, the child begins to suffer from hypoxia, there is a risk of malformations of both mental and physical nature. The intake of vitamin by men improves the process of maturation of germ cells, which affects the quality of sperm.
The literal translation of the name folic acid from Latin means "leaf vitamin". In ancient times, this substance was obtained by processing spinach leaves. All green vegetables and fruits, as well as herbs, can boast of this useful neighborhood. Bananas, oranges, apricots, and currant leaves can also enrich the human body with a daily dose of B9. But it should be remembered that this vitamin is afraid of heat treatment.
Tracking a lack of folic acid is easier than a lack of vitamin E. The imbalance is accompanied by aching headaches, baseless aggression, and problems with sleep. In the early stages of puberty, a young girl can also experience a deficiency of folic acid, which will manifest itself in the instability of the menstrual cycle and problems with the further maturation of the uterus.
Overdose, as well as the lack of the above substances, entails irreparable negative consequences. Therefore, before using them, you need to consult a specialist.
