There are many home remedies for diarrhea and indigestion related to natural ingredients that mother nature has given us. Some of them are in your kitchen all year round, while others are just minutes away, on the shelves of your local store. In this article, we have collected only the best diarrhea remedies that will definitely help not only adults, but also children.
Citrus tea
An excellent home remedy for adult diarrhea is orange peel tea.
Greenhouse-grown fruit is best, no pesticides, modifiers:
- Take orange peels, rinse thoroughly and then cut into small cubes.
- Boil 1/2 liter of water.
- Pour in the rinds, cover and let steep until the drink cools.
- Drink your tea slowly, and if it is slightly bitter, add some honey.
Chamomile tea
Chamomileis another one of the best home remedies for diarrhea that can not only be treated but also enjoyed. This plant has an incredible calming effect on both the stomach and the whole body. Chamomile tea is an excellent remedy for diarrhea in children as it is safe and practically hypoallergenic. In this case, the result can be obtained in the shortest possible time:
- Pour a little chamomile into a teapot, fill with hot water.
- Wait for the tea to cool down.
- Add some freshly squeezed lemon juice.
- Drink throughout the day until the discomfort leaves you.
Fenugreek
Among home remedies for diarrhea and nausea, fenugreek seeds deserve the best awards. The grains of this plant are soft and easy to chew, which is why they are often added to yogurt, salads and even cheeses.
At the first signs of diarrhea, it is recommended to eat 1 tablespoon of fenugreek seeds, and for prevention, add them to meals for better digestibility of food:
- Mix Greek yogurt with kernels that can be substituted for regular cumin seeds.
- Eat this dish three times a day.
- Alternatively, just eat the seeds in their pure form to saturate the gastrointestinal tract with nutrients.
Ginger
If you are looking for a home remedy for diarrhea for children, then ginger is the best choice. The root will not only help to get rid of loose stools, but also eliminate symptoms such as abdominal pain, flatulence,nausea:
- Take a small piece of ginger, grate finely.
- Mix the root with a teaspoon of honey and then eat.
- You can also make ginger tea with honey and drink several times a day.
Apple cider vinegar
A powerful diarrhea remedy that is very popular is apple cider vinegar (organic, unfiltered). It is able to relieve the pain of diarrhea, has a strong anti-inflammatory, antiviral, antimicrobial and antibacterial effect. Apple cider vinegar is a he alth staple that you should always have at home, especially if you are into folk remedies and he althy eating:
- Heat 250 milliliters of water.
- Add 1-2 tablespoons of apple cider vinegar and mix well.
- Have a drink before your meal.
- Repeat throughout the day, especially on the first day of diarrhea.
Turmeric
Just like apple cider vinegar, turmeric is a natural yet effective remedy for diarrhea.
Indian spice is able to restore the work of the gastrointestinal tract:
- Add a teaspoon of ground turmeric to a glass of water. Drink after stirring well.
- Alternative: add the spice to a glass of low-fat unflavoured yogurt.
- Use turmeric drinks at least three times a day to get the desired results.
Activated carbon
Activated carbon is anothermost effective home remedy for diarrhea. The drug can be found in any pharmacy, because it is often used to whiten teeth, filter water and air:
- Adults should take 1 tablet for every 7-10 kilograms of their weight, preferably after each meal, especially on the first day of diarrhea.
- It is not forbidden to give this remedy to children.
- If in doubt about the effectiveness of pressed charcoal, it is recommended to consult your doctor.
Food high in starch
When a person is faced with diarrhea, the best thing to do is to start a diet - give up fried, s alty, fatty, spicy and unnatural, at least for a short period.
But there are starchy foods that are great home remedies for diarrhea:
- Eat white rice, potatoes, tapioca.
- Try not to add s alt and sugar, refrain from any spices and spices.
- Try adding more starches to your diet until diarrhea leaves you alone.
Yogurt
Plain yogurt can also be the best home remedy for diarrhea in adults and children. Dairy products are excellent sources of probiotics, bifidobacteria, which are needed to restore the body and maintain the immune system. It is best to use natural white yogurt, without flavorings and various additives. Products with fruits and sugar will not help to cope withdiarrhea:
- Eat unsweetened yogurt twice a day until you feel better.
- If a regular dairy product is too sour for you, then just add a chopped banana to it.
Black tea
Plain black tea is an affordable and cheap home remedy for adult diarrhea. This drink contains tannins - astringents that can relieve inflammation, reduce pain, remove toxins and toxins:
- Boil a glass of water.
- Add one tea bag to it and brew for 3-5 minutes.
- Take out the tea leaves, add some honey or brown sugar.
- Drink tea throughout the day until loose stools stop.
Carrot soup
Carrot soup is the best remedy for diarrhea that can be prepared in any conditions.
In addition, this remedy is ideal for vegetarians and dieters:
- Take one carrot, peel and cut into small pieces.
- Pour in one glass of water.
- Wait until the soup comes to a boil, then simmer for 5-10 minutes.
- Chop with a blender and add some s alt to keep the dish from being spicy.
- Eat with stale or toasted bread, crispbread or crackers.
Blueberries
We are surrounded by an endless supply of remedies for diarrhea. Our ancestors for thousands of years collected information about the effects of certain plants on the human body and found out that berriesblueberries have antibacterial and antioxidant properties, as well as tannins. All these positive qualities of the plant can save a person from loose stools and unpleasant accompanying symptoms:
- Eat a cup of fresh blueberries if you feel weak, stomach ache, nausea, bloating, and diarrhoea.
- You can make a soup using 1/3 cup blueberries, a pinch of cinnamon, 1/2 teaspoon vanilla essence, a tablespoon of lemon juice and a few tablespoons of sugar in one glass of water.
Use essential oils
How to cure diarrhea with folk remedies? Everything is simple! Use coriander, lemon, ginger, dill, orange, mint, tea tree, frankincense, dill essential oils to relieve diarrhea and stomach pain by adding them to drinks.
Peppermint tea
A simple but effective remedy for diarrhea and vomiting - peppermint tea.
Drink a freshly brewed drink several times a day for long-awaited relief:
- Add a few mint leaves to one glass of water. Both fresh and dried plants can be used.
- Wait for the tea to cool down.
- Drink slowly, slowly, in small sips. Add honey if needed.
Electrolyte drink
During diarrhea, your body loses water and nutrients known as electrolytes. These include chloride, sodium, and potassium, which must be replaced to speed up the recovery process. RecipeAn effective home remedy for diarrhea provides hydration and also satisfies the body's need for electrolytes:
- Mix half a teaspoon of s alt with four teaspoons of sugar.
- Add sugar and s alt to one liter of water and mix well.
- Pour two tablespoons of lemon and orange juice into the drink.
- Drink a liter of fluid throughout the day.
Bananas
Another best home remedy for diarrhea for adults and children is eating bananas. Their fruits are soft and easy to digest, which in the shortest possible time calms the pain in the stomach and relieves inflammation. During diarrhea, a person loses too much fluid, causing electrolyte imbalance. Bananas, due to their high potassium content, will help restore this balance. In addition, the fruits contain highly soluble fiber, which absorb excess fluid in the stomach during diarrhea. Another type of fiber - inulin - creates a favorable environment for the reproduction of beneficial bacteria in the stomach.
Apples
Due to the fact that this fruit contains pectin, a person can get rid of diarrhea in the shortest possible time. It is recommended to eat organic apples, preferably baked:
- Take two fruits, peel, grate or chop with a blender. Spread the finished puree on stale black bread. You can add honey if necessary.
- Wash apples thoroughly. Lay baking paper on a baking sheet, put the fruits on it, and then bake in the oven inwithin 15-25 minutes.
Avoid certain foods
Whenever diarrhea strikes you, you should start dieting. Even if the diarrhea has stopped, then within 1-3 weeks it is important to exclude spicy, fried or fatty foods from the diet:
- You should not eat cheese, milk and dairy products except yogurt.
- Caffeine can stimulate the nervous system so that it can cause pain and spasms.
- Give up sugar at least for the duration of the treatment. Avoid eating too sweet fruits, except for bananas and apples.
- Eat soft foods to make it easier for inflamed intestinal walls to push through food.
- Favour more tender foods by eating potatoes, rice, noodles, boiled carrots, gelatin, chicken and turkey.
- Do not add butter, ice cream, cabbage, onions, green peas, soft cheeses to the diet.
Rice congee
Rice water left after boiling brown grains has a large amount of electrolytes. Let this unusual drink cool down, then drink it slowly and slowly. This remedy is ideal even for the smallest members of the family.
Don't forget about ready-made cooked rice, which can be eaten for several days, but without adding oil or s alt. You can add some banana, cinnamon or honey to keep the dish from feeling too bland.
Slightly burnt bread
When suffering from diarrhea, it is recommended to eat crackers,to absorb excess liquid. If you don’t have dried bread on hand, you can cook it yourself using a toaster or a regular frying pan. Just take a loaf, cut off small slices and place them in the toast machine for 1-2 minutes. Don't be afraid to dry out the bread too much, as it used to be that burnt toast could soak up the toxins in your stomach that caused your diarrhea. If you don't have a toaster, just place a slice of the loaf in a preheated pan without oil, constantly watching and turning the slices.
Dates
Dates contain a variety of vitamins and minerals, including calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. Firstly, the use of these fruits allows you to get rid of diarrhea in the near future. Second, dates are high in potassium, which is good for maintaining electrolyte balance:
- Remove the pits from two ripe dates. Please note that ripe fruits are soft and tender.
- Mix date pulp with one teaspoon.
- Eat the prepared mixture 3-4 times a day.
If you can't find ripe dates, then use dried ones, which are sold in any vegetable shop or market. Just eat a few pieces of fruit with lightly s alted water.
Pomegranate juice
Pomegranate kernels contain powerful nutrients, including vitamin C and K, polyphenols and flavonoids.
The juice from this fruit is very useful in the fight against diarrhea and dysentery:
- Peel one pomegranate,take out the kernels and crush them with a mortar. Pass the juice through cheesecloth. Otherwise, use a specialized juicer.
- Drink 1/2 cup natural juice 3-4 times a day.
S alt water
As mentioned above, diarrhea leads to dehydration and s alt loss. Because of this, a person becomes lethargic, without energy, weak and apathetic. S alt helps replenish electrolytes:
- Add 1 teaspoon of s alt to 500 ml of water.
- Stir until smooth.
- Drink the solution slowly, taking 2-4 sips every 10-15 minutes.
Regular s alt contains only sodium, but sea s alt is rich in minerals such as potassium, manganese and magnesium. It is not forbidden to add sugar and lemon juice to compensate for the loss of glucose in diarrhea.
Lemon juice
Lemon is another great remedy for diarrhea. It fights diarrhea caused by pathogenic microorganisms. Take freshly squeezed lemon juice, mix with a teaspoon of s alt and dilute with 1.5 cups of water. Drink this mixture 4-5 times a day.
Carrot juice
Carrots are also very effective for loose stools. It is able to replenish phosphorus, sulfur, calcium, magnesium, potassium and sodium in the body. Raw carrots are difficult to digest when eaten solid. Run it through a juicer for a natural and he althy drink.
What foods can kids eat
The best choice of dietary ingredients - bananas, rice, applesauce, toasted bread. As well asyou can give children baked and boiled potatoes, boiled vegetables such as carrots, beets, green beans, asparagus, mushrooms. Boiled eggs, cereals (oatmeal, corn, wheat), boiled or baked lean meats (chicken or turkey breast), cornbread, pancakes and white flour waffles are not prohibited.
Decoctions against diarrhea
Herbalism always comes to the rescue, even if you have diarrhea. If you are ready to trust the plants, then brew the yarrow first. Take 2 tablespoons of dry herb, pour 350 milliliters of water, bring to a boil, and then remove from the stove. Infuse for 15-20 minutes until the broth cools down, then strain. Drink three times a day, 1/3 cup on an empty stomach.
St. Do not forget that decoctions should not replace drinking water. All drinks prepared on the basis of herbs and berries should be used no more than 3-4 times a day so as not to remove minerals from the body. It is advisable to stop drinking the decoction when the main symptoms of diarrhea have passed (loose stools, flatulence, pain), but do not forget to stick to the diet.
Kissel
Classic jelly is prepared at home. As a rule, ordinary potato starch is added to the drink for density. Kissel is prepared on the basis of berries and fruits, adding 1 teaspoon of dry starch to 250 milliliters, pouring in a thin stream so that unpleasant lumps do not form.
It is important to understand that diarrhea can be caused by anyproducts that irritate the intestinal mucosa and disrupt the digestive tract. It is recommended that you follow a diet, limit your consumption of store-bought sauces and mayonnaise, avoid drinking carbonated drinks, and avoid eating unhe althy foods such as chips, snacks, or flavored crackers.
