Chronic fatigue syndrome is diagnosed more and more every year, which is why the problem is considered quite common. There are many factors contributing to the occurrence of such a violation, among which it is worth noting:
- rapid pace of life;
- chronic stress;
- economic crises.
According to statistics, chronic lack of energy is more common in women aged 20-40 years. And residents of large cities are more susceptible to it.
Features of violation
Chronic fatigue syndrome has become a fairly common problem. It is observed both in people with various diseases and in quite he althy people.
Increased fatigue is a condition characterized by a sharp decrease in performance. It is very difficult for a person to carry out activities that are quite familiar to him. This negatively affects the quality of life, as it has the ability to influence the intellectual and physical abilities of a person. He increasingly notices signs of irritability,memory impairment, sleep disturbance. With increased fatigue, it is very difficult to concentrate on any type of activity.
What are the types of violations
Chronic fatigue and sleepiness can be physiological or pathological. Physiological overwork is characterized by severe weakness, lethargy, and a decrease in efficiency. It is subdivided into:
- mental;
- touch;
- physical.
With sensory fatigue, there is a decrease in the excitability of sensory systems, as well as impaired functions. Mental is manifested in the form of a decrease in emotional tone, attention and mental performance. The patient has various kinds of complex disorders in the functioning of the nervous system.
Physical fatigue is characterized by a decrease in working capacity, as well as a disruption in the functioning of various systems. The psychological type is called asthenia, and it is characterized by a peculiar psychopathological state. A person notes the presence of emotional fluctuations, fatigue, excessive irritability.
Reasons
The causes of chronic fatigue can be very different. If the body is overworked for a long time, a very serious illness may be taking place. Seizures often occur after previous viral illnesses.
Medicine cannot pinpoint the causes of chronic fatigue, but all research in this area confirms that there is a relationship between overwork and virus attacks. Another reason is the disruption of the functioning of the nervous system, provoked by stress. Among the factors causing this violation, the following should be highlighted:
- taking certain medications;
- asthma, bronchitis;
- interruptions in the work of the cardiovascular system;
- bad food;
- sleep disturbance and lack of rest;
- depression.
Chronic fatigue can overtake a person at any age. However, according to statistics, women often suffer from this problem.
What diseases can this syndrome talk about
Increased fatigue may indicate the occurrence of various disorders in the functioning of the body. In particular, we are talking about such diseases:
- hepatitis C;
- pathology of the heart;
- asthenia;
- apnea;
- hypothyroidism;
- lung disease;
- genitourinary tract infection.
That is why when symptoms of chronic fatigue appear, it is important to immediately consult a doctor for a comprehensive diagnosis and subsequent treatment.
Main symptoms
It is rather difficult to make a diagnosis of "chronic fatigue", as this disease often disguises itself as other disorders occurring in the body. Doctors distinguish a number of main and secondary signs of such a condition. Among the main symptoms of chronic fatigue in humans are:
- prolonged severe weakness;
- excessive fatigue andconstant drowsiness;
- decrease in performance.
However, it is worth noting that each person is individual, and not all signs of the disease occur in each case, but only a certain part of them. In a particularly severe form of the disease, drowsiness, chronic weakness, loss of strength are observed. A person spends a significant part of his time in bed and can no longer lead his usual lifestyle.
Signs of chronic fatigue in many cases are complex. Basically, experts refer to such symptoms:
- severe weakness for three weeks or more;
- muscle discomfort;
- memory deterioration and regular depression;
- violation of the daily routine;
- joint pain;
- frequent headaches;
- inflammation of the lymph nodes.
If timely treatment is not carried out, then the mentioned symptoms of chronic fatigue will begin to progress noticeably after a while. In this case, there will be no signs of any concomitant diseases. Even laboratory tests will not help detect the presence of violations.
Fatigue in pregnancy
During the bearing of a child, the well-being of many women changes very dramatically, which affects their usual way of life. These changes relate to the endocrine background, and the nervous system becomes more vulnerable. As a result, quite unpleasant symptoms can occur. Ifthe pregnant woman continues to work, she may develop chronic fatigue. Symptoms can be very different, but basically their list is about the same as above. It is important to carefully listen to your body and contact a specialist when the first signs of the syndrome appear. The expectant mother should be alerted:
- constant headache;
- increased weakness;
- fatigue;
- muscle pain;
- dizziness;
- drowsy.
In this case, it is very important to consult not only a therapist, but also a psychologist. Chronic fatigue in women during childbearing can then turn into postpartum depression, and also affect the he alth of the baby. It is very important to prevent this condition and consult a doctor in a timely manner.
Feature of fatigue in children
Chronic fatigue can appear not only in adults, but also in children and adolescents. This condition is often observed due to an overly intensive training program, being constantly at the computer, and also as a result of difficult relationships with their peers.
Many parents additionally burden their children with classes with tutors. As a result, the child simply does not have enough time for a good rest. This leads to a decrease in mental and physical activity, which can trigger the onset of chronic fatigue syndrome.
Often such a violation occurs in children who previouslysuffered various pathologies of the nervous system or somatic diseases. However, a completely he althy child can also suffer, especially in the most difficult age stages. Many parents perceive chronic fatigue as whims and disobedience and do not understand what exactly is happening to their children.
If the first signs of this violation appear, it is imperative to reduce the load, as well as the requirements for the child. It is important to normalize sleep and rest, as well as provide good nutrition. In addition, children need to learn how to properly allocate their time, in between classes it is advisable to organize at least a small break.
Diagnostics
When the first signs of a violation occur, it is very important not to delay a visit to the doctor and conduct a comprehensive diagnosis. Chronic fatigue is almost as serious a violation of the body as any other pathology. Diagnosis implies:
- specialist consultation;
- history taking and external examination;
- blood, urine tests.
In addition, to confirm the diagnosis, additional laboratory tests may be required: tests for the level of thyroid hormones, blood tests, as well as the detection of various kinds of infections occurring in the body.
Features of treatment
Sometimes, various diseases are accompanied by chronic fatigue. Treatment helps to eliminate the existing disease and its consequences, namely the permanentweakness and decreased performance. Often, such a condition occurs as a result of various kinds of psychological reasons, in which case an integrated approach to solving the problem is recommended. In particular, it requires:
- psychological consultation;
- medication use;
- relaxing massage and physiotherapy;
- taking vitamins;
- relaxation.
In addition, you need to normalize the daily routine, learn to devote time to sleep and rest, and also do not forget about a balanced diet, supplement your usual lifestyle with moderate physical activity. In especially severe forms of chronic fatigue, treatment is carried out with the use of antidepressants, sedatives, sleeping pills, as well as drugs that increase the production of serotonin.
Treatment with drugs
So, how to overcome chronic fatigue? What to do? These questions are of interest to many patients. There are several types of medications that are used to eliminate this disorder. These tools include:
- sleeping pills and sedatives;
- drugs that activate the production of serotonin;
- psychotropic drugs;
- vitamins;
- anti-inflammatory drugs;
- immunostimulants.
Studies have shown that some antidepressants are considered very good for therapy. L-carnitine and magnesium will help reduce signs of fatigue. These substances are responsible for the transport of fatty acids. With their deficiency, the body receives muchless energy. If the lack of this substance goes into a critical stage, then this can lead to chronic fatigue.
With a decrease in efficiency, the use of special vitamin complexes is also required. Vitamins for chronic fatigue help to get additional energy and normalize well-being. You can take special vitamin complexes or consume food.
Treatment with folk remedies
Many are interested in how to get rid of chronic fatigue through the use of folk remedies. Initially, you need to accurately determine the reason why this violation occurred. If this happened due to a lack of vitamins, then it is important to review your usual menu and take a course of vitamin therapy.
In addition, you need to normalize sleep and ensure proper rest. Moderate physical activity will help to overcome constant drowsiness and weakness. Very useful walks in the fresh air.
One of the most effective means is hydrotherapy. Cold water stimulates the cardiovascular system, increases muscle tone and hormone activity. That is why when signs of fatigue appear, you just need to wash your face and ears with cold water. You can take a full shower at home.
Get a good night's sleep with a massage before bed. If you do it regularly, then in just a few days a person will feel a surge of strength and notice that his he alth is normalizing.
Strengthen andSt. John's wort will help cleanse the body. It contains very important substances necessary for the normal functioning of the nervous system, as well as minerals, organic acids and phytoncides. It is recommended to consume it in the form of tea 2 times a day for a month.
If you want to sleep all the time, then you can get rid of this condition by using an alcohol tincture of flowering dope. You need to take the drug 10 drops 3 times a day. The course of treatment should be at least 2 weeks.
Cope with the general weakness of the body will help coltsfoot. It contains various vitamins that stimulate the nervous system and increase efficiency. In addition, infusions and decoctions from coltsfoot help to effectively deal with stress.
Rosehip tea will strengthen the immune system, protect the body from various infections. In addition, this remedy is very good for chronic fatigue. You can use the fruits, flowers or leaves of the plant.
Prevention
It is important not only to know how to get rid of chronic fatigue. It is also necessary to take preventive measures. To prevent the occurrence of this syndrome, you need to change the usual daily routine. It is advisable to go to bed and get up early. It is worth at least 30 minutes a day to be physically active, performing a simple set of exercises.
As a preventive measure, you need to eliminate bad habits, walk more in the fresh air. More vivid impressions may be required. Particular attention should be paid to yournutrition - it must be balanced and contain all the required vitamins and nutrients.
